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An aqua blue notebook featuring an A. A. Milne classic quote from Winnie the Pooh: "You are braver than you believe, and stronger than you seem, and smarter than you think." Write all your notes and ideas into this inspiring notebook (journal).- SIZE: 8.5 x 11 (Large).- PAPER: Lined Paper: 55 Pages (Ruled on the front and back).- COVER: Soft Cover.- PATTERN: Winnie the Pooh Quote.- COLOR: Aqua (Matte).
Join Pooh and his friends on a colourful adventure through the Hundred Acre Wood in this beautifully illustrated first concepts book.
If you have ever felt stuck, overwhelmed, or at the end of your rope, you are not alone. Author Anne Grady knows what it's like overcome unbelievable odds. In her latest book, she shatters preconceived notions of strength and shares a formula to help you cultivate courage and build resilience so that you can overcome any obstacle or setback. And she'll capture your heart and make you laugh while she does it. With thought-provoking questions, assignments, and self-assessments, Anne provides a tool kit to help you challenge the status quo and use adversity as a catalyst to help you grow Strong Enough.
Imagine what your theatrical life would be like if you could walk into any audition room and find authentic freedom! Freedom to be human, freedom to be happy, freedom to be brilliant and freedom to be nothing but fantastically you? This inspiring not-like-any-other-audition-book by Broadway's top coach will crack your brain open with long lasting shifts that will keep you creating and enjoying powerful experiences "in the room."
A fun, silly and sad show for anyone whose brain isn't always on their side. Sally's a happy person. She doesn't let little things get her down and almost never cries. But she's got an illness. It makes her feel like she isn't the person she wants to be....But she doesn't want anyone to know about it. Written by Olivier Award-winner Jon Brittain with original music by Matthew Floyd Jones this new musical comedy mixes storytelling, live music and sketch comedy.
For survivors of traumatic experiences like abuse, the goal is to forget. But like a beach ball that we try to hold under the water, things keep bubbling up. We get triggered. Memories wont fade. The past refuses to stay in the past. Recovery is a personal journey towards wellness that involves intense workallowing pain to surface, allowing grieving to occur, and learning new ways of looking at ourselves and our pasts. 365 Days of Hope is a refreshingly honest book that is like taking a walk through the recovery journey with a friend beside youoffering insight, support, and encouragement because he or she knows the journey. Set out in 365 stand-alone sections, this book builds from basic ideas about finding support and learning how to take care of yourself to dealing with gritty issues like identity, sexuality, grief, and becoming your own hero. It helps survivors learn skills like learning to use positive affirmations and managing negative self-talk. It is practical and thought provoking and invites readers to participate in their own recovery process. We all need a little hope, and this book is about providing survivors of abuse with 365 days filled with hope for their own recovery journey.
Three great books, one great price! Ali Katz is an Award Winner in the "Parenting & Family" category of the Best Book Awards, and a Bronze Medal Winner of the Living Now Book Awards This box set includes Ali Katz's Hot Mess to Mindful Mom series: Hot Mess to Mindful Mom, Get the Most Out of Motherhood, and One Minute to Zen --HOT MESS TO MINDFUL MOM: 40 Ways to Find Balance and Joy in Your Every Day-- For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: Everyday practices Tools used as needed Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives. --GET THE MOST OUT OF MOTHERHOOD: A Hot Mess to Mindful Mom Parenting Guide-- Slow down and take time for yourself—because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. Here Ali will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: Mindful mom mindsets: bring your best self to parenting Mindful mom methods: systems for your home that work Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit. --ONE MINUTE TO ZEN: Go From Hot Mess to Mindful Mom in One Minute or Less-- From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in our Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. Here, she's compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use.
Positive Words, Positive Vibes By: Shannon Schroth For all those people in the world who need positivity, Positive Words, Positive Vibes is a book that provides positive memes throughout for reference / inspiration. The book opens with an easy read, big-picture overview of understanding that the mind is a powerful tool feeding the body, soul, spirit, and environment, affecting perception, behaviors, thoughts, communication, interactions, and the affect one’s environment can have on the person. It moves on to show how positivity can make life simpler and happier for people, effectively bringing out their best selves. People are uniquely remarkable in all their imperfectly wonderful sexy selves. The struggle is real! Life and the people in it are imperfectly perfect and they do not even realize it. The constant bombardment of negativity spreading in this world and challenges of COVID-19 makes it difficult to find positivity in this ever-increasing world of change. The author hopes readers learn they are not alone. When they are feeling like they are struggling, they are really headed somewhere better. Let’s hope they take away a better outlook, mindfulness, and positivity.
Forget leaning in or leaning out to get ahead both personally and professionally, in Permission! Stop Competing and Start Creating the Life You Want to Live, Nicole Matthews, founder of The Henley Company, champions the power of leaning on others to help create the life you want to live. This witty, humorous, and self-deprecating tale of a forty-something, who has had more fascinating life experiences than dates, will help you realize that giving yourself permission to live the life you want is the first step to finding your best future! Matthews is at the top of her game, but not without having to overcome challenges and mend emotionally, financially, and personally. The personal journey of Nicole R. Matthews, a social media-loving member of generation x, who cherishes unique experiences, stamps in her passports, and trying to make sense of the opposite sex, is humorously chronicled in Permission! Through her stories, she shares the heartbreak she endured, a depression so profound she spent the night in the ER, and the challenge of having low self-esteem. But despite the setbacks she faced, she found the courage to give herself permission to get out of her broken relationships, start a successful business, and create the opportunities to honor her most precious authentic intentions.