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"Includes restorative yoga poses for pain relief, weight loss, and more!"
From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.
Yoga is for everyone, not just the young and lithe! Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath ... so she created Curvy Yoga to embrace all shapes and sizes. Discover how yoga can help you connect with your body. -- adapted from back cover.
If you are looking for a planner this Yoga log book is the perfect fit for your needs. With a handy size of 6x9 inches you have space for 60 days of practice. You can track the length of your session, set your intentions, recognize your emotions and thoughts before and after the practice and write down notes and the poses you practiced. It is perfect for tracking your yoga sessions and setting your intentions. Great gift idea for yoga students, yoga lovers and yoga teachers.
Lined 6x9 journal with 108 blank pages. This is the perfect and inexpensive appreciation or birthday gift for yoga instructors to doodle, sketch, put stickers, write memories, or take notes in. Grab this amazing journal gift now!
Grab this Tree Of Life Mandala design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Hobby Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages White Paper Soft cover / paperback Matte finish cover
Attention Yoga Instructor! Looking for a new Yoga Notebook? Then this special Yoga Position Memo Book is the perfect Yoga Mantra booklet for you and your ideas. Great Pilates design for all Yoga Therapy Lovers! Title of the Book: Yoga Is Life Nice Yoga Saying Design, useful and handy! Use this spiritually Note Book as a grid-lined Diary for your most intimate memories. Also usable as a Yoga Class to do list or Yoga School calendar. Or just give it to a Hindu, Buddhist or Yoga Practitioner as a cool gift! Important appointments and tasks are always in view with your daily notes. A Yoga Lover, Yoga Instructor or Yoga Teacher should not miss this great notebook. Cool 6x9 inches A5 notepad with a Meditation style - gridded/ grid-lined- 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Gridded edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.
If you are looking for a planner this Yoga log book is the perfect fit for your needs. With a handy size of 6x9 inches you have space for 80 days of practice. You can track the length of your session, set your intentions, recognize your emotions and thoughts before and after the practice and write down notes and the poses you practiced. It is perfect for tracking your yoga sessions and setting your intentions. Great gift idea for yoga students, yoga lovers and yoga teachers.
Grab this Tree Of Life Mandala design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Hobby Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Line Wide-Ruled pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover
Grab this Tree Of Life Mandala design as a gift for your daughter, son, brother, sister, girlfriend, boyfriend, wife, husband, dad, mom, aunt, uncle, grandma or grandpa who loves Hobby Notebooks Usage: Gratitude Journal 5 Minute Journal Affirmation Journal Mindfulness Journal Happiness, Positivity, Mood Journal Prayer Journal Writing, Poetry Journal Travel Journal Work, Goal Journal Daily Planner Dream Journal Yoga, Fitness, Weight Loss Journal Recipe, Food Journal Password Journal Art Journal Log Book Diary Features: 6 x 9 page size 120 pages Dotted grid pages Cream/Ivory colored paper Soft cover / paperback Matte finish cover