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Yoga Journal Yoga Journal for tracking your Yoga practice. 100 pages - [Ruled lined format]. Available in chakra colors. Personalized page. Durable Cover - Matte Finish. Binding: Professional grade binding [retail standard]. Great size - Product Measures: 6" x 9."
Yoga Journal Yoga Journal for tracking your Yoga practice. 100 pages - [Ruled lined format]. Available in chakra colors. Personalized page. Durable Cover - Matte Finish. Binding: Professional grade binding [retail standard]. Great size - Product Measures: 6" x 9."
Yoga Journal Yoga Journal for tracking your Yoga practice. 100 pages - [Ruled lined format]. Available in chakra colors. Personalized page. Durable Cover - Matte Finish. Binding: Professional grade binding [retail standard]. Great size - Product Measures: 6" x 9."
Yoga Journal To Record Your Improvement in yoga Practice, Perfect Log Book For Track Your Lessons, Progress, Poses, Sequences, Routines, Mantras, Etc. * 120 Log Pages for Recording a Detailed Yoga Season * Perfect Sturdy Matte Softbound Cover * Included Date, Duration Of Session, Goals, And Intentions In Each Session * Perfect For Tracking Your yoga sessions, Progress, And Consciously Setting Your Intentions for Maximum Effect * Perfect Gift For Men And Women For Any Gift-Giving Occasion
Yoga Journal Yoga Journal for tracking your Yoga practice. 100 pages - [Ruled lined format]. Available in chakra colors. Personalized page. Durable Cover - Matte Finish. Binding: Professional grade binding [retail standard]. Great size - Product Measures: 6" x 9."
Yoga Journal Yoga Journal for tracking your Yoga practice. 100 pages - [Ruled lined format]. Available in chakra colors. Personalized page. Durable Cover - Matte Finish. Binding: Professional grade binding [retail standard]. Great size - Product Measures: 6" x 9".
This Yin Yang design comes with lined pages and plenty of room to write down everything you want. Makes the perfect gift idea for Yoga lovers This Yoga blank book can be used also as 5 Minute journal or Mindfulness notebook: JOURNAL FEATURES: *120 Inside Pages (60 Sheets) *Lined on Both Sides *Small and cute so it can easily fit in your purse or backpack *Dimensions 6" x 9" *White color paper pages *Professionally designed *Matte and flexible soft cover.
Rose's Journals Yoga Journal - This fun, stylish and feminine writing journal has 100 Dot Grid Pages measuring 6" x 9" in size (close to A4 in size), making a perfect gift for women who love Yoga. This Composition Notebook has a beautiful sturdy cover, perfect bound, for a beautiful look and feel. This notebook is perfect for note taking, journaling, write down ideas, everything you need to improve your Yoga skills. It makes a great Christmas or birthday gift for your mom, sister, cousin, grandmother or girlfriend. This journal is great for taking notes, jotting lists, doodling, brainstorming. Features: Soft sturdy beautiful softcover featuring a cute bright yellow fresh lemon theme Measurements: 6"x9" (close to A4 in size) 100 numbered pages Dot Grid pages perfect for writing, journaling or taking notes
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.