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Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here - for the first time - she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her.
The 2:45 A.M. alarm was always going to have a shelf life. Katie had an existence that looked great on paper with a big market on-air TV career. But out of the public view, she was miserable. No one else was going to fix her situation. In My Happy Place, Katie lays out her DIY roadmap to authentic personal bliss: how she self-audited and beat down roadblocks to actualize her most joyous path, plus her practical steps to ensure the good times keep rolling. A relatable, hopeful memoir/how-to hybrid, My Happy Place is for all the people-pleasers trying to take back control of their own lives. “Katie’s writing is so authentic, you don’t even feel like you’re reading. You feel like you’re part of a great conversation. Be ready to cry a little and laugh a LOT. My Happy Place is both painful and uplifting, and filled with practical advice to find your own joy.”- Chris Jansen, Head of U.S. News and Publishing, Google “My Happy Place is an entertaining, fun, and relatable read that shows what can happen when you bet on yourself and conquer the self-doubt nonsense that holds you back.” - Christine Hunsicker, Founder and CEO of CaaStle and Gwynnie Bee, star of Project Runway: Fashion Startup “Success is so much more than a paycheck. For each of us to be truly happy, our work and lives need to strike a better balance. Katie’s powerful story proves the mainstream American concept of living the dream isn’t necessarily everyone’s ideal.” - Alejandro Bedoya, Professional Soccer Player, Philadelphia Union Captain, U.S. Men’s National Team “Katie’s book is inspiring, relatable, humorous and a breath of fresh air! This is a wonderful book that will motivate you as well!” - Dr. Jennifer Caudle, Family Physician, TV Health Expert, Associate Professor, Rowan University
Welcome to the book about YOU. This is your sacred space to pour out your heart & soul, heal, observe, play, and create more space inside your mind, body & spirit to move, to live, to grow, to be YOU. And here's a little secret: you don't have to take any yoga classes to use & enjoy this book! Happy place yoga is loosely defined as any method of practice that allows us to feel more awake, alive, aware, grounded, blissed-out, excited, passionate, grateful & connected to ourselves, the divine & all of life. Everything we do can become yoga if it is done with awareness, intention, connection & love. So, go for it! Dive in & begin the journey to living life in your happy place.
We make our environment and it makes us right back. There are dozens of good books with different approaches to help you tame your space and take back your life. But what if you try and try but simply can’t lift the words off the page and into your actual life? What if their methods works at first but then you find yourself completely stuck again? What if you slay stacks of mail and old newspapers with ease but want to run and hide when it comes to financial matters or the stacks of art your kids made? I want to talk about the rest of the story, the energy blocks and barriers that bring even your best intentions to a screeching halt. I want to talk about why the old ways are so hard to release. I want you to recognize them so you can heal your heart by letting go of yesterday. I’m talking about that wedding dress, the clothes in your closet that don’t fit, the gifts that just don’t feel true for you, the arts/craft supplies that are (still) just supplies because they haven’t yet become art or craft. I’m talking about dead people’s things and remnants of life already left behind. I’m talking about unrealized dreams and unfulfilled promises. I’m talking about the big stuff that you’ve been avoiding. Your home needs to be a place for living your life, not just storing your stuff. This book is about digging into the heart of the matter.
Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.
I can whip up a dazzling ad campaign, but dinner? Not so much. Stuck in the middle of Dirt Patch Nowhere isn’t exactly where I thought I’d land when I signed up for this job. At least, my problems are back in New York City. I have new issues here. I can whip up a dazzling ad campaign, but dinner? Not so much. And due to some mix up, I wasn’t hired to be a cook, chef and nanny. Nope. My boss and apparent fiancé thinks I’m his mail-order bride. Well, when in Dirt Patch, go with the flow, right? Suddenly, I’m the farmer’s wife and mom to his adopted infant. With zero skills in either department. I’ve always been one to figure things out. I’ll figure this out, too. Maybe. Because part of the deal is that I won’t fall in love, and I’m falling fast for both the farmer and his daughter.
NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • “This book is every suspense lover’s dream and it kept me up way too late turning pages. . . . A novel with crazy twists and turns that will have you ditching your Friday night plans for more chapters.”—Reese Witherspoon A backpacking trip has deadly consequences in this “eerie psychological thriller . . . with alluring locales, Hitchcockian tension, and possibly the best pair of female leads since Thelma and Louise” (BookPage), from the bestselling author of The Lost Night and The Herd. A Marie Claire Book Club Pick • Named One of the Best Books of the Year by NPR and Marie Claire Emily is having the time of her life—she’s in the mountains of Chile with her best friend, Kristen, on their annual reunion trip, and the women are feeling closer than ever. But on the last night of the trip, Emily enters their hotel suite to find blood and broken glass on the floor. Kristen says the cute backpacker she brought back to their room attacked her, and she had no choice but to kill him in self-defense. Even more shocking: The scene is horrifyingly similar to last year’s trip, when another backpacker wound up dead. Emily can’t believe it’s happened again—can lightning really strike twice? Back home in Wisconsin, Emily struggles to bury her trauma, diving headfirst into a new relationship and throwing herself into work. But when Kristen shows up for a surprise visit, Emily is forced to confront their violent past. The more Kristen tries to keep Emily close, the more Emily questions her motives. As Emily feels the walls closing in on their cover-ups, she must reckon with the truth about her closest friend. Can Emily outrun the secrets she shares with Kristen, or will they destroy her relationship, her freedom—even her life?
A six-year journey: six losses and three beautiful angels. After losing her son Jude in August 2020, a spark was ignited in Carmen Grover as she read through every diary that she kept for each of her babies. Rather than have them remain stacked under her bed, Carmen decided that her journals would make a difference. The result has been an honest and poignant compilation of the ups and downs of Carmen' s experience with pregnancy loss, from rolling in the grass and convulsing on the kitchen floor in her cycle of grief, to seeing the strength she could gain in the signs and special moments all around her. A Diary to My Babies: Journeying Through Pregnancy Loss shines a light on the darkness of pregnancy loss, while also showing there is no right way to grieve. And through her incredible journey, Carmen hopes the story of her family and her babies just might help others to heal.
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" —Tara
A self-help guide to discovering your path as a yoga instructor or enhancing your personal practice. Yogini’s Dilemma provides a roadmap for aspiring yoga teachers to help them answer the question: “Do I want to be a yoga teacher?” In Yogini’s Dilemma, certified yoga therapist and founder of the Yoga Mandala School, Nicole Grant, lays out the classical eight-faceted path and wisdom of yoga so that aspiring yoga educators can better decide whether teaching yoga is for them. By mapping the relationship between body, mind, spirit, and culture, yoga enthusiasts will discover the tools needed to take the next steps with confidence and curiosity. Nicole draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya to teach would-be yoga teachers how to: · Truly embody their practice · Turn motivation and inspiration into action · Navigate the yogic path and decide whether teaching is for them · Identify and address the physical, mental-emotional, and spiritual barriers that get in the way of knowing what comes next for them with yoga Implement yoga practice in everyday life no matter their decision