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Yoga in Britain reveals how yoga came to be an accepted, mainstream activity. In mid-twentieth century Britain, yoga transformed from an esoteric concept into a something that could be taught in to middle-class women in adult education classes. Much of the popularization of yoga in this context was seen in terms of being a source of potential public benefit in promoting physical health and wellbeing. Yoga was also widely acknowledged to offer an opportunity for spiritual exploration, but largely as a private, highly individual concern. Using extensive archival evidence and oral history interviews, the book stresses the importance of adult educational structures in how yoga was popularized in twentieth century Britain. It argues that this context is crucial in understanding the contemporary popularity of yoga globally.
Over three sessions Suzanne explores how yoga came to Britain, covering the individuals and movements that influenced the exchange between the yoga from India, and the cast of characters in Britain that eagerly received these exotic ideas and practices that have become part of mainstream, modern life. Session 1: Suzanne introduces British travelogues from India in the seventeenth century, the influences of colonial India and the Theosophical Society, Watkins Bookshop, Jiddu Krishnamurti, the physical culture movement, the presentations of yogic powers and how medical science searched for answers before penicillin, the first appearance of yoga on British television in the 1940's and Paul Brunton. Session 2: We hear about the importance of B.K.S. Iyengar, Light on Yoga, Gerald Yorke and the Inner London Education Authority, Swami Sivananda, the first yoga studios in Britain, Pattabhi Jois and Derek Ireland. Session 3: Suzanne emphasises the importance of The Beatles, The Asian Music Circle, the hippie trail, the arrival of Indian gurus, Gandalf's Garden, drug culture and the expansion of consciousness, Centre House, Yogini Sunita, Wilfred Clark and the Wheel of British Yoga and the contradictions between tradition and authenticity.
"This book presents a ground-breaking model for scholars to understand the contemporary teaching and practice of yoga"--
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.
A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
This book is a means of connecting with our spiritual selves through the practice of Maranatha Yoga and Christian meditation, which has been developed by Christine Pickering through the experience of teaching yoga for over 30 years. The physicality of the postures with the mindful, meditative qualities of the Christian reflections allow the participant to connect with their whole selves - physical, spiritual and emotional - and reconciles the misconceptions about yoga in a Christian context. This is an illustrated, practical and easy-to-use handbook for those new to yoga or for those with years of experience of the various postures, prayers and meditation practised in Maranatha Yoga. It can be used by individuals as a companion to support and sustain their personal practice at home, as a guide for yoga practitioners wanting to explore incorporating Christian spirituality into their routine practice or by yoga teachers looking for a way to integrate Christian spirituality into their yoga classes. Book jacket.
Western Yoga has been taught for about 3,000 years. It is the source of western civilisation and democracy. Western Yoga is very different to the yoga of India that is taught in yoga schools today around the world. Pythagoras, Socrates, Plato and Aristotle learned Western Yoga and then taught it in their Mystery Schools.
The author demonstrates her own unique style of yoga using gentle stretching movements that get to virtually every part of the body without exertion or strain. The text takes the readers through a routine specially designed to condition, firm and relax you effortlessly from head to toe.
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.