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Best gift to gift anyone who is very fond of doing yoga or is passionate about it.
An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
With incredible honesty and humor, Koko takes the reader on a wild ride through the tough, emotional times of starting over through divorce, mid-life and Internet dating, all while trying to keep her four teenagers out of jail.
Memoirs of an Unconventional Yogi is an account of Colette Marie's journey toward awakening and self realization, through the practice of Nichiren Buddhism, Yoga, Meditation and the Healing Arts. She tells the story of her experience, which is the timeline starting from just before she began her Yoga Teacher Training Program until she opened the doors to her previous yoga studio, Wild lotus Yoga Studio, located in St. Petersburg, Florida. Colette Marie shares with her readers the various nuances of her family and romantic relationships, which have all served in one form or another, as a catalyst for self examination, growth, healing, and strength to continue in her efforts to become a better version of herself. She highlights her methods, practices and techniques pertaining to her ability to create, manifest, and live the life she wished to live and the work she wished to perform, over the course of the past decade, in hopes to inspire change.
Embark on a Journey into the Soul of Ukraine with Eloquence and Insight! Have you ever been captivated by the melodic harmony and expressive depth of the Ukrainian language? Whether you are a complete novice eager to take the first step to learn Ukrainian, or an advanced learner aiming to converse fluently in Ukrainian, "The Ultimate Ukrainian Phrase Book" is your comprehensive guide to navigating the vibrant tapestry of this beautiful language. This book transcends the ordinary, emerging as a dedicated linguistic partner, meticulously crafted to not only provide you with essential phrases but to immerse you in the essence of Українська мова (Ukrainian language). Discover what sets us apart: 1. Beyond Basic Phrases: Our collection features over 1001 indispensable Ukrainian phrases, carefully curated to deepen your understanding. Engage with mini grammar lessons that illuminate the intricate workings of Ukrainian grammar, laying the foundation for articulate and nuanced communication. 2. Interactive Ukrainian Engagement: Through engaging exercises, apply and expand your vocabulary. This book promotes active learning over passive memorization, making language acquisition a dynamic process. 3. Cognitive Enrichment Activities: Stimulate your mind with puzzles and crosswords designed to expand your vocabulary and infuse your language learning journey with joy. 4. Designed for Real-Life Scenarios: Every phrase has been thoughtfully selected for its relevance and applicability. Whether you're strolling through the historic streets of Kyiv, engaging in business discussions, or experiencing the lush landscapes of the Carpathians, you'll always find the right words at your fingertips. 5. Mastering Pronunciation: Navigating the nuances of Ukrainian pronunciation can seem daunting. We simplify this with clear guides, helping you to pronounce words with the confidence and grace of a native speaker. Embarking on "The Ultimate Ukrainian Phrase Book" journey, you will find: • A comprehensive compilation of over 1001 common Ukrainian expressions, complete with precise English translations. • Phonetic pronunciation guides to ensure your spoken Ukrainian resonates with clarity. • Mini lessons that reveal the core of Ukrainian language structure. • Valuable tips to enhance your everyday Ukrainian interactions. Bid farewell to linguistic hesitations and embrace the warmth of Ukrainian hospitality. Our guide doesn't just teach you words; it invites you into the heart of Ukrainian culture and lifestyle. Begin your Ukrainian linguistic adventure today! Join me on Instagram [@adriangruszka], visit [www.adriangee.com] for more resources, and share your journey with us! Your path to Ukrainian fluency begins now. Grab your copy and communicate in Ukrainian with beauty and precision!
A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day. Forget what you have been told about what you "should" do or be- and ask yourself what do you want? You have no idea how much the shoulds are running your life, holding you back, and making you question your worth on a daily basis. Tricia Huffman didn't-until she committed to eliminating all shoulds from her life. In F THE SHOULDS. DO THE WANTS, Tricia takes you on her journey of uncovering the deep-rooted implications of the word should and helps you gain the self-awareness that this simple, yet effective one word swap gave her. She shows how the word should consciously and unconsciously weighs on us in our daily language, thoughts, and beliefs and teaches how by shifting shoulds into wants, you will: * Recognize the "shoulds" that are at the root of your doubts, fears, resentment, and shame. * Call out the BS stories you create and believe about yourself. * Stop beating yourself up over the "should haves" and what already happened. * Build a direct line to your intuition and integrity. * Cut out your excuses and procrastination. * Embrace, heal, and own who you are fully each day. Stop shoulding all over yourself and learn how to listen to what it is that you truly want and feel ! By focusing on this one word, you will give yourself a direct line to what truly matters to you-and live your most present, aligned, and alive life. Tricia Huffman's message is simple but effective: replace the word "should" with the word "want" in your vocabulary and unlock a true connection to yourself on a daily basis.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Featuring over 100 worldwide, personal stories written by passionate and inspiring individuals living with arthritis, and their supporters; parents, caretakers, and medical professionals. Ranging from heartfelt, hopeful, motivating, and empowering, to heart-wrenchingly eye-opening, these stories shine a light on the realities of everyday life with arthritis and related conditions. Readers will get a first-hand look at the good, the bad, and everything in between, from those who are experts in lived experience and clinical matters. This book is not only a collective effort to raise awareness that arthritis is more than just a disorder that affects the joints and highlights that people of all ages can get arthritis. Most importantly, it explains there are hundreds of different forms of arthritis that impact all areas of life in profound ways, from physical limitations, mental health, social lives, relationships, faith and spirituality, finances, and work and career life balance.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.