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Is 120 years the maximum a human can live? Jeanne Calment of France, died at the record-setting age of 122 in 1997 - however, of the 108 billion or so humans ever born, "only a few have ever lived beyond age 110. How long will you live? Humans lived for only 35 years or so during the Neolithic Age (around 9,000 B.C. to 3,000 B.C) and Bronze Age (around 3000 to 1000 B.C.). In the mid-1800's, the average lifespan was still only about 40 years. This gradually increased to about 47 years in the year 1900. Today the life expectancy for females is 81.2 years and for males 76.4 years (in developed countries). It is projected that in the year 2050, women would live to be 89 to 94, while men will live to be 83 to 86. (in the USA). But these numbers may have to be revised downwards - data suggests that lifespan in the USA has fallen for a second year in a row - primarily due to an increasing adoption of detrimental lifestyles. It is estimated that only 3% of the Americans lead good lifestyles. A healthy lifestyle has shown to increase life expectancy by up to seven years - and many more years can probably be achieved. Genetic code dependent inheritance is responsible for 25% -35% in our ability to delay aging and living longer. Although humans have been unable to alter the genetic sequence, yoga practice can upregulate or downregulate genetic expression - effectively altering the functionality of the genetic code. This yoga induced beneficial 'epigenetic' effect is heritable - maybe up to four generations. Our progeny can therefore expect to live healthier and longer, due to our early age yoga practice. In other words, yoga even keeps your offspring healthy for several generations! Environmental and lifestyle factors contribute almost 65%-75% towards our longevity. Yoga practitioners gravitate towards better living and working conditions and tend to lead healthier lifestyles. Yoga practice triggers extensive bio-neuro-hormonal changes in our bodies - preserving and stimulating telomerase activity and preventing attrition in the chromosomal telomere length. This reflects genomic stability and predicts a delay in aging and age-related diseases - and grants you the desired jackpot: a significant life-extension. And finally, most yoga practitioners report increased happiness and additional serenity permeating their lives - a tertiary improvement in life span. A regular practice of yoga will not only add 'years' to your 'health span' (years without disability) and 'life span' (years actually lived) but also add 'life' to your 'emotional span' (years lived in happiness). This book not only highlights the evidence-based data attesting to the longevity potential inherent in the practice of yoga, but also provides a comprehensive yoga routine - several asanas, breathing exercises and meditation techniques, along with simple yogic methods of bringing peace, happiness and spirituality in your life.
Just about every kid has experienced the euphoria of spinning around, arms outstretched. The Sufi dervishes harnessed this joyful movement in their ecstatic celebration of and union with the divine. Thanks to Idris Lahore, the art, philosophy, and science of the movements of Samadeva, as they have been taught and practiced by the dervishes in their secret brotherhood since ancient times, are now available to westerners. Dervish Yoga for Health and Longevity details the seven fundamental arkana, or sacred exercises, of Samadeva, which are similar to the movements of yoga, T'ai Chi Ch'uan, and dance. The exercises are simple and extraordinarily revitalizing. They rebalance the psyche, slow down the aging process, regenerate the spirit, and fortify the body, bringing it health, energy, suppleness, and harmony. Each arkana corresponds to one of the major energy centers, or chakras, in the body, and the authors include extensive information about each chakra and the effects of the exercises upon them. Illustrated by numerous detailed photographs, these exercises can be easily learned in just ten minutes a day. Use the ancient practice of Samadeva to rebalance, re-center, and revitalize your life! A new exercise program combining Sufi wisdom with yoga (both Hindu and Taoist), relaxation, eurythmy, dance, and light gymnastics. Seven exercises for all round fitness in 10 minutes a day. Includes a special exercise for sexual health
Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that certain Asanas can help revitalize youth and act as Anti-Aging exercises. This easy-to-understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple-to-follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. In seven chapters full of illustrations and video tutorials, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of arthritis, back pain, menopause, and other physical ailments. Illustrated instructions and video tutorials guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to: * Promote Longevity and DNA * Enhance Sexual Vitality * Help Baby Boomers Maintain an Active, Healthy Lifestyle * Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more! * Help Older Adults with Modified Chair Yoga
You’re smart, so why are you energetically not where you want to be in your life? Your life is pretty great as it is now, but you know you are destined for so much more. You’ve been looking for a sign to align your life with your purpose. Here it is! Finally! A yoga resource that meets you where you are now! Learn to interact with your body’s chakra system to strengthen your longest and most intimate relationship: the one with yourself. This book is designed for self-work by using the wisdom of your own body. The Yoga Best Life journey is not designed to be short or quick. You are encouraged to stay the course and persevere through the challenges. This work is ongoing and forever rewarding. My teacher, Roger Rippy, always said, “the way you do one thing is the way you do everything.” I feel like this is true, and to create Yoga Best Life, I say, “In everything, do yoga.” Get your favorite pen and begin reading. Discover what is holding you back from enjoying your life to your maximum potential. Complete the practices from each chapter to implement your learnings immediately. You already have the power within you, now is the time to use it. Start your journey to achieve Yoga Best Life!
This Book is a truth observation of my Life: Death: and Skills of the Author to return back to Life by recognizing the ancient science Of YOGA.. This system was my key to survival in difficult times, even in death. In conclusion, I urge the general populace, have faith in yourself. To a long and healthy Life. There are about 40 Million people are registered in some sort Yoga Club in the United States Alone.
Yoga: The Essence of Life is a collection of interviews with eight thought-provoking and prominent teachers of yoga. These modern yogis reflect candidly on their personal experience of the eternal quest to know the Self. From the mighty Shandor to the deity-like Muktanand, each of these teachers has walked a spiritual path that is unique. Whichever the path - on the mat performing demanding poses or at the guru's feet in silent meditation - each has confronted notions of ego and Self, of separateness and unity, of purpose and pain, and of ultimate liberation. This book gives the dedicated yoga student and curious reader alike the chance to listen to the wisdom of these teachers. To hear their inner-most thoughts, and to glimpse a little of the essence of life according to the philosophy of yoga from those who have lived it.