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Yoga For A Peaceful Pregnancy is a comprehensive guide to prenatal yoga for each trimester. Build strength and stamina, ease discomfort, relax and flow through pregnancy with grace and ease! RELIEVE COMMON PREGNANCY-RELATED ISSUES: Morning sickness and nausea Fatigue Foot and leg cramps Headaches and dizziness Heartburn, indigestion and constipation Mood changes Tender or swollen breasts Swelling in feet and legs Low back pain Carpal Tunnel or tingling in hands Frequent urination Insomnia Braxton-Hicks contractions Pain in pelvis and round ligaments Shortness of breath Piriformis Syndrome and Sciatica The yoga we learn and practice during pregnancy gives us clarity, presence and strength to find joy on this journey-especially when we are most challenged and uncomfortable. We can always come back home to our practice, our breath and our bodies to navigate us through the waters of change and uncertainty. IN THIS BOOK, YOU WILL LEARN: How to strengthen and tone muscles How to stretch away tension and stress Deep relaxation that is safe for pregnancy About the energy centers in the body How to relieve common pregnancy discomforts Mindfulness, breathing exercises and visualizations Do's and don'ts of yoga during pregnancy How to modify your practice for group classes Plant-based foods that nurture mom and baby How to ease into labor, delivery and motherhood More than ever, we need to be the glue holding the family together and self-care is the glue that keeps us from breaking apart. As the demands put on women grow-especially moms-the demand of a daily self-care routine must grow too!
This book is for pregnant and newly postpartum yoga students to learn about the changes that happen to the core during pregnancy and how to support rebuilding the core postpartum. The body undergoes many changes during pregnancy and perhaps one of the most noticeable is the core. It can be hard to know what is safe to do during pregnancy and it can be difficult to have the time to address what is happening once the baby arrives.This handbook will offer tips and insight as well as easy to do at home practices that will address: ?Changes to the core during pregnancy.?Understanding diastasis recti and tips for avoiding it in pregnancy and assessing and healing it postpartum.?The postpartum core.?Asana for building strong core safely during pregnancy.?Asana for re-building the core safely after baby arrives.This book will be of benefit no matter where you are on your journey of pregnancy (and no matter if its your first pregnancy or your fifth!) and will continue to support you long after the baby arrives.
At over 350 pages, Yoga For A Peaceful Pregnancy is a comprehensive guide to prenatal yoga for each trimester. Build strength and stamina, ease discomfort, relax and flow through pregnancy with grace and ease! RELIEVE COMMON PREGNANCY-RELATED ISSUES: Morning sickness and nausea Fatigue Foot and leg cramps Headaches and dizziness Heartburn, indigestion and constipation Mood changes Tender or swollen breasts Swelling in feet and legs Low back pain Carpal Tunnel or tingling in hands Frequent urination Insomnia Braxton-Hicks contractions Pain in pelvis and round ligaments Shortness of breath Piriformis Syndrome and Sciatica The yoga we learn and practice during pregnancy gives us clarity, presence and strength to find joy on this journey-especially when we are most challenged and uncomfortable. We can always come back home to our practice, our breath and our bodies to navigate us through the waters of change and uncertainty. IN THIS BOOK, YOU WILL LEARN: How to strengthen and tone muscles How to stretch away tension and stress Deep relaxation that is safe for pregnancy About the energy centers in the body How to relieve common pregnancy discomforts Mindfulness, breathing exercises and visualizations Do's and don'ts of yoga during pregnancy How to modify your practice for group classes Plant-based foods that nurture mom and baby How to ease into labor, delivery and motherhood More than ever, we need to be the glue holding the family together and self-care is the glue that keeps us from breaking apart. As the demands put on women grow-especially moms-the demand of a daily self-care routine must grow too!
This book offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practising yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two Iyengar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood.
This work offers guidance and instruction in yoga for a healthy pregnancy and gentle birth. The central section of the book is devoted to detailed descriptions of postures and movements and includes photos illustrating the postures. Throughout, the author offers advice to the mother-to-be and promotes a woman's right to make her own choices about the birthing environment and the method of her baby's delivery.
During those months full of ecstasy and sometimes anxiety, you need a true friend to prepare you for that special day. This reliable book with simple and easy-to-do asanas is just what you had wished for.
Forget picture-perfect poses and embrace the real mama journey with Pregnant & Not Posing: A (Mostly) Serious Guide to Yoga for Mamas. This book ditches the glossy expectations and offers a down-to-earth, supportive companion for your prenatal yoga practice. More than just stretches: This guide goes beyond just the physical. Explore mindful practices to navigate the emotional and mental rollercoaster of pregnancy with self-compassion and humor. Yoga for every bump: Whether you're a seasoned yogi or a complete beginner, find modifications and adaptations to suit your changing body and energy levels throughout each trimester. No shame, just support: We ditch the judgement and unrealistic expectations to create a safe space for you to listen to your body, honor your limitations, and celebrate your unique pregnancy journey. More than just postures: Discover breathwork techniques, relaxation practices, and guided meditations to manage common pregnancy discomforts, reduce stress, and cultivate inner peace. Real mamas, real stories: Connect with the experiences of other mothers through relatable anecdotes and insights, fostering a sense of community and understanding. This book is for you if: You're looking for a yoga practice that meets you where you are, not where you think you should be. You crave a supportive and understanding community, free from judgement and unrealistic expectations. You want to cultivate inner strength, manage stress, and find peace during your pregnancy. You're ready to embrace the real, messy, and beautiful journey of motherhood. Pregnant & Not Posing is your yoga mat companion, your pregnancy cheerleader, and your reminder that you are strong, capable, and worthy of self-love, just as you are. Bonus: Includes additional resources, recommended modifications for common pregnancy discomforts, and a playlist for your practice. So grab your mat, take a deep breath, and join the community of real mamas who are embracing their journeys, one imperfect pose at a time.