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The practices of the body hold the power to transform the habits of the mind. Understanding the body’s fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being. Katonah Yoga, a type of Hatha yoga developed by Nevine Michaan, combines Daoist concepts with sacred geometries and the archetypal measurements of the human body. Like origami, postures are both a precise geometric puzzle and a disciplined creative art form. This comprehensive guide for daily practice contains concrete, specific instructions for a wide array of postures along with metaphorical descriptions and discussions of the esoteric wisdom and patterns that underlie all form. It is suitable for those of all levels and backgrounds, from beginners to experienced practitioners. Extensive illustrations and photographs, including suggestions, the correct use of props, and common errors, accompany the text.
The practices of the body hold the power to transform the habits of the mind. Understanding the body’s fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being. Katonah Yoga, a type of Hatha yoga developed by Nevine Michaan, combines Daoist concepts with sacred geometries and the archetypal measurements of the human body. Like origami, postures are both a precise geometric puzzle and a disciplined creative art form. This comprehensive guide for daily practice contains concrete, specific instructions for a wide array of postures along with metaphorical descriptions and discussions of the esoteric wisdom and patterns that underlie all form. It is suitable for those of all levels and backgrounds, from beginners to experienced practitioners. Extensive illustrations and photographs, including suggestions, the correct use of props, and common errors, accompany the text.
The practices of the body hold the power to transform the habits of the mind. Understanding the body’s fundamental proportions, folds, and fits is the key to establishing a safe and effective yoga practice and achieving optimal health and well-being. Katonah Yoga, a type of Hatha yoga developed by Nevine Michaan, combines Daoist concepts with sacred geometries and the archetypal measurements of the human body. Like origami, postures are both a precise geometric puzzle and a disciplined creative art form. This comprehensive guide for daily practice contains concrete, specific instructions for a wide array of postures along with metaphorical descriptions and discussions of the esoteric wisdom and patterns that underlie all form. It is suitable for those of all levels and backgrounds, from beginners to experienced practitioners. Extensive illustrations and photographs, including suggestions, the correct use of props, and common errors, accompany the text.
Every day millions of us sit in front of a computer screen tapping away at a keyboard, mostly writing virtual notes to unseen correspondents. By contrast, an origami project is a chance to be creative and make something tangible; in fact, turning a piece of paper into a three-dimensional sculpture is a meditative journey that instills in us a sense of pride, competence, and accomplishment. As we fold the paper, the focus required and the tactile connection help free our minds to roam, creating the opportunity for a moment of self-reflection, for true presence of mind.
Sixth-grader Tommy and his friends describe their interactions with a paper finger puppet of Yoda, worn by their weird classmate Dwight, as they try to figure out whether or not the puppet can really predict the future. Includes instructions for making Origami Yoda.
Fold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide. In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition has it that if a person were to fold one thousand paper cranes in a single year, they would be gifted one special wish that would grant long life, healing from illness or injury, and eternal happiness. The tradition of folding one thousand paper cranes is called Senbazuru ("sen" meaning "one thousand" and "orizuru" meaning "paper crane"). In this book, renowned yoga and meditation teacher Michael James Wong brings Senbazuru to life as an inspiring philosophy that encourages slowing down and taking many small steps on our own personal path. This is a book of small steps and gentle wisdoms to heal your soul and help you find your own path to happiness. FOR READERS OF: Ikigai and Dot Journaling, and fans of mindful craft like coloring books and puzzles. ORIGAMI IS THE NEW MINDFUL CRAFT: Fans of coloring books and puzzles will flock to this trend for its ease, versatility, and affordability. FOR FANS OF JAPANESE CULTURE: This will appeal to readers of books like Ikigai and A Little Book of Japanese Contentments. EXPERT AUTHOR: Wong is the founder of Just Breathe, an organization focused on bringing mindfulness into the real world. He hosts events; speaks regularly in the UK, Australia, and California; and partners with brands like Rituals and international festivals like Wanderlust. He has nearly 40,000 followers on Instagram, and his work has been featured in The Telegraph, BBC Radio, Mind Body Green, Women's Health, Men's Health, Yahoo! News, Well + Good, and more. CHARITY PROJECT: Through Michael's charity partnership, Cranes of Hope, his corporate sponsors will donate £1 to a COVID relief fund for everyone who makes and sends in a paper crane. The cranes are going to be built into an amazing installation in St. Paul's Cathedral in London, where an event will be held to mourn those lost to COVID and bring hope for the future. Details on U.S. events to come. A PRACTICE OF PATIENCE FOR HEALING AND WELLNESS: As we've had to take a step back from socializing and cancel plans during the pandemic, we have all been reminded of what it means to really slow down. The origami practice is not, like most things today, a work of self-gratification but rather a work of patience and discovery. Wong's origami technique forces readers to breathe deeply and slow down, soothing the mind and soul. Perfect for: enthusiasts of mindfulness, wellness, yoga, origami; coloring book / puzzle aficionados; parents Digital audio edition introduction read by the author.
Origami is the Japanese art of paper folding and has been shown to encourage mindfulness, creativity, and hand-eye co-ordination. Great for meditation and promoting relaxation, origami is often considered to be yoga for the mind. Most of the time we allow our attention to drift and wander at will, often leading to worry, stress and anxiety. In the sequel to The Book of Mindful Origami, Samuel Tsang shares 16 brand new models to encourage meditation, dispel negativity, and encourage the magic of mindfulness into your daily routine. By folding paper and producing beautiful models, we start to unfold our minds and begin our journey to mindfulness. Including easy-to-follow step-by-step instructions as well as brand new meditation topics, The Magic of Mindful Origami will take your folding to the next level and help you exercise your mind, restore calm, and bring you back into the present. Why not try mindful origami with your family, friend or loved one, and share your creations with each other? Think of these models as a mindful gift to make others happy with a small gesture of kindness.
Make fun and functional origami out of your spare paper with this easy origami book. Don't dump your wastepaper into the garbage--it's time to fold! World-renowned origami artists and award-winning authors Michael G. LaFosse and Richard L. Alexander show you the way with Trash Origami. This origami book presents unique and fun projects from their Origamido Studio and from some of the world's best paper designers, including Nick Robinson, Herman Van Goubergen, and Rona Gurkewitz. The origami models are presented for the reader who may have little or no previous folding experience, making it a great origami-for-kids book and an effective way to learn origami. However, experienced paper folders will also be intrigued by the novel nature of the folds and the unusual materials involved. The origami designs are made from old calendar pages, candy wrappers, envelopes, newspaper, postcards, paper grocery bags and more. The downloadable video tutorial will make the folding process clearer and aid folders of all skill levels. Also provided is a guide to everyday materials that have the most folding potential leaving readers inspired to design and display their very own "trash" origami. This origami book features: Full-color, 95-page instructional book 25 unique origami projects Projects from top paper folding designers Clear, step-by-step directions Paper folding techniques and tips Accompanying downloadable or streamable instructional video Get ready to look at the contents of your wastebaskets and recycling bins with a different sensibility. You'll never need to buy expensive origami paper again! Origami projects include: Photo Cubes Candy Wrapper Butterflies Interlocking Flower Petals Custom-Bound Books And many more…
Fold all kinds of toys our of paper with this fun and easy origami book. With easy directions and 22 origami projects kids and parents alike will love this paper folding book. If you have ever folded a paper airplane you have already tried origami. Origami is the craft of folding a piece of paper into a recognizable object, using only your hands, which is exactly how you made the airplane. Many people are fascinated with origami and find it to be a relaxing, yet challenging hobby. Origami Toys contains a lot of practical information, including: Step-by-step instructions How to make unique decorations How to create new designs How to use different papers How to teach origami How to use origami as an educational tool Origami toy projects include: Monster Mask Jumping Mouse Fortune Teller Dollhouse Gum Wrapper Chain Football Game And many more!
Make decorative, simple do-it-yourself projects with this friendly guide to paper crafting. You and your family will love to spend hours making beautiful paper art, jewelry, and decorations with All Things Paper. This easy paper crafts book comes with simple-to-follow instructions and detailed photos that show you how to create colorful and impressive art objects to display at home--many of which have practical uses. It is a great book for experienced paper craft hobbyists looking for new ideas or for new folders who want to learn paper crafts from experts. Projects in this papercrafting book include: Candle Luminaries Citrus Slice Coasters Mysterious Stationery Box Everyday Tote Bag Silver Orb Pendant Fine Paper Yarn Necklace Wedding Cake Card Perfect Journey Journal And many more… All the projects in this book are designed by noted paper crafters like Benjamin John Coleman, Patricia Zapata, and Richela Fabian Morgan. They have all been creating amazing objects with paper for many years. Whether you're a beginner or have been paper crafting for many years, you're bound to find something you'll love in All Things Paper. Soon you will be on your way to creating your own designs and paper art.