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It’s a beautiful day at the seashore, but Crab isn’t feeling very happy. What could help make her feel better? This first book of yoga is sure to delight children aged 3 and up. Readers will follow Crab's day along the seashore and learn with her as she is taught 13 yoga poses by her friends. First, Crab will do it, and then it's the reader's turn to try. Poses in the book are devised by expert yoga instructor and author, Christiane Kerr, to inspire happiness and confidence. Each pose is easy to learn and is accompanied by simple step-by-step instructions and pictures. With its gentle story, beautiful illustrations and straight-foward approach to practice, Yoga Animals at the Seashore is a book that is sure to stimulate a life-long love of yoga.
Yoga Animals introduces children to yoga and mindfulness through an engaging story and illustrated step-by-step yoga poses.
This gentle tale of a crab and her friends will teach readers aged 3+ the basics of yoga. The fun and simple exercises are taught with clear step-by-step instructions and friendly seashore characters.
Dog has been having fun bounding around all day and doesn't want to go to bed! With the help of his farmyard friends, from Hen tucked up in her coop to Cow in her shed, Dog learns 13 bedtime yoga poses to help him settle down to sleep. Children are invited to practice simple poses explained by a yoga expert to help them stretch and balance, breathe and relax. Child-friendly illustrations clearly demonstrate poses, and notes to the parent are included.
In this Yoga Animals title, set in an enchanting Arctic landscape, Fox is feeling a little worried-but she's not quite sure why. As she goes about her day, she meets different Arctic animals, from a wise snow owl to a friendly narwhal. With the help of these new friends, she learns 13 de-stressing yoga poses to help her calm down and relax.
Describes the Indian Confederacy and Tecumseh's ability to unite his tribe despite the clash of cultures.
Filled with beautiful photography and engaging text, Explore the Salish Sea inspires children to explore the unique marine ecosystem that encompasses the coastal waters from Seattle's Puget Sound up to the Strait of Juan de Fuca and the Georgia Strait of British Columbia. Discover the Salish Sea and learn about its vibrant ecosystem in this engaging non-fiction narrative that inspires outdoor exploration. Filled with full-color photography, this book covers wildlife habitats, geodiversity, intertidal and subtidal sea life, and highlights what is unique to this Pacific Northwest ecosystem.
Purification, regeneration, transformation . . . the ocean has long been known for its extraordinary powers. Sandra Kynes invites you to explore the sea's mystical energies. This spiritual voyage can help you find balance in your life or guide you toward a "sea change" of your own. "Sea Magic" is for everyone. You don't have to live on the coast or follow any specific spiritual path to tap into the unique energy of the ocean. Kynes offers meditations and exercises to help you center yourself, explore emotions, and find your place in the vast web of life. Dive into inner worlds of imagination and creativity. Choose a sea fetch (totem animal) to take you on a shamanic journey. Build an altar to focus your intentions and learn the rhythms of the moon. From working with sea deities to divining with seashells, "Sea Magic "offers ample ways to enhance your life and open up to divine guidance.
This story is set among the Nyvkh people on Sakhalin Island in the icy Sea of Okhotsk north of Japan. Life is extremely harsh in those frigid wastes and is maintained only by hunting seals, of which every single piece is put to use for food, clothing, shelter and bone utensils by these relatives of the North American Eskimos. Aitmatov dramatically sets the scene of an elemental war between land and sea.A classic from the award-winning Kyrgyz and Soviet novelist Chingiz Aitmatov.A champion of freedom, Chingiz Aitmatov is one of the most famous writers from Eurasia and, according to UNESCO, one of the most widely published authors of the 20th century. His books, which introduced the mountains and lakes of his native Kyrgyzstan to readers in 176 language, emphasize individual liberty, respect for the natural world and reverence for the traditions of minority peoples.
The apocalyptic clashes of culture between the land-hungry whites and the American Indians, which reached their climax in the latter half of the nineteenth century, were among the most tragic of all wars ever fought. These conflicts pitted one civilization against another, neither able to comprehend or accommodate the other. To the victor went domination of the continent, to the vanquished the destruction of their way of life. This volume describes those who took part in these wars, focusing on the Plains Indians such as the Sioux and the Cheyenne, the Apache peoples of the south-west, and their implacable foe, the US Cavalry.