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This book offers an accessible and lively look at yoga philosophy and psychology. Following the model of the eight limbs of yoga the authors engage the tradition from its foundational ethics to the highest states of consciousness. Based on 30 years of research and practice, it connects the insights of this ancient tradition to our lives and the challenges facing us today. This work will appeal to a broad audience including scholars, yoga teachers and practitioners. and general readers who have an interest in philosophy, meditation and psychology.
Learn alignment cues that are skillful, safe, and best suited to you.
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.
Black and White format: Unique and essential for yoga teachers and students. Comprehensive text explores fundamentals of yoga alignment and body mechanics. Provides use-friendly system that applies to every pose. Learn move correctly, integrate posture, align to deepen and advance without injury. Learn to use yoga as powerful, effective therapy.
Black and White format: This text is a unique and an essential guide for bringing refinement to your asana practice using clear and concise principles for how the body correctly moves and aligns. It is a comprehensive exploration of anatomy, postural mechanics and the basic principles of yoga as therapy. This book is appropriate for all styles of yoga. It is perfect for yoga teacher training courses and for earnest students at all levels of experience. It provides insightful tips and answers to many questions that arise for both teachers and students alike. Its concepts are user-friendly and always presented from yoga's point of view.
Color format: Unique and essential for yoga teachers and students. Comprehensive text explores fundamentals of yoga alignment and body mechanics. Provides use-friendly system that applies to every pose. Learn move correctly, integrate posture, align to deepen and advance without injury. Learn to use yoga as powerful, effective therapy.
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos
Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice.Each posture is presented as a collection of movement actions, enabling you to skillfully deconstruct and reconstruct them for your maximum benefit. Clear, brilliant photographs, combined with detailed anatomical illustrations, show the inner workings of the poses. Discussions of possible structural limitations and common injuries, as well as helpful modifications, are included. Plus, Stacy's exploratory cues will guide you to experience various sensations available in the postures.Whether you are a student or a teacher, EPM will show you how to critically approach postural alignment. Yoga poses will be more accessible and effective than ever before. Most importantly, you will cultivate the tool of Embodiment, the ability to tune in to what is arising from within your own body.
This book is a compilation of direct experiences revealed in meditation over many years. Defined by the author as a mystical approach to alignment, Rooted in the Infinite offers a complete explanation and concrete exercises that enable readers to begin, continue, or enhance their meditative life for the purpose of unity with the Divine, creating the heart's desire in the physical, and cultivating a sense of balance in one's life. The novice may finally find a teaching that will prepare her for successful sitting. The hatha yoga practitioner can achieve great focus and alignment that will enhance his practice dramatically. Advanced meditators will find in this book the possibility of deepening of their practice. Cindy Saul, Publisher and Editor, "phenomeNEWS" www.phenomenews.com "Popular phenomeNEWS columnist Rebbie Straubing's first book is wonderful. In this easy-to-read and clearly written text, Straubing describes her system of YOFA, the yoga of alignment. She uses the analogy of a garden to describe the stages one goes through in reaching inner enlightenment, which leads to inner peace and healing. Her technique of using three points of connection, the X, Y and Z-axes which all intersect at the "root" of consciousness puts meditation into a framework that makes sense. And she includes the chakra system, combining them all together in a homogenous energetic mix of mind, body and soul connection that moves us into enhanced transcendent experience. The exercises at the end of the book compliment the information in the early chapters. Meditation is now something that everyone can align themselves with easily and effortlessly. Of course, being a big Abraham fan, I love her abundant use of their teachings throughout the book. They have obviously been a big influence in her life and in enhancing the creation of this most valuable learning tool. "Straubing uses the analogy of the garden to teach. She brings it all together in the final chapter when she writes, "The inner garden that we have been tending turns out to be the garden of the Self and it exists only at that extraordinary point where here, now and being intersect. We water this garden by pouring our uninterrupted pure consciousness on its fertile ground. We cultivate with the practices of concentration and meditation, which weed out conflicts in our vibration and bring forward the sweet fruit of our hearts' desires." I recommend this book for anyone wanting to learn meditation or to enhance their current meditation practice and also for novices just beginning to understand universal flow. "Thanks, Rebbie, for bringing us a practical, easy-to-use technique to brighten and lighten our path."