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Dear Mum and Dad, This is just to let you know that I took the torch, the hammer, the gardening trowel, the plastic strainer, the chocolate biscuits and the stuff that's missing from the bathroom. So it's OK, you haven't been burgled. Please don't worry, things are looking better than I thought opal-wise
"Chloe Lore is a worrywart. She is a sweet young girl but worries about everything, even things out of her control! Chloe is anxious all the time until she realizes that she doesn't have to worry anymore. Get to know the world of Chloe, her family and friends as you learn about being able to take control of your own life!"--Provided by publisher.
Nervous? Anxious? Stressed? You're not alone! Anxiety and worry can be scary, especially for children who don't know how to handle it. Help young ones calm their worries with Brave the Beaver. Brave can't help but worry . . . about everything! Worry causes his heart to race and his stomach to ache. And when it gets really bad...POP!...the worry warts start popping up too! What's a brave beaver to do? Can his daily mantra help calm his fears?"Worries, worries, go away! I won't listen if you stay. Breathe in courage. Breathe out fear. Worries, you're not welcome here!"
Worry Wart Wes is the second release in the Smarties Series. And yes, you guessed, Wes is stressed. He worries over such things as being swallowed by toilet bowls if he sits on them or turning green if he eats vegetables. What results for Wes is a warty-wart mess!
How to Bust the Worry Warts was written by Chris Wever and drawn by Neil Phillips. Both Chris and Neil are consultant psychiatrists. They created this book to help children who experience unnecessary, exaggerated, and terrifying worries. The book features Worry Warts who float around making mischief by pushing useless, painful, and ridiculous worries into the minds of children. This causes children to suffer and lose confidence. Every idea in the book is illustrated with a cartoon. Cartoons help children understand what is happening and that helps recovery. They also encourage children to use the power of their own imaginations to invent ways of chasing the Worry Warts away. One of the main aims of the book is to show children how to sort real worries from Worry Wart worries. In the book, this is done by a cartoon style "Worry Checking Machine". The machine tips Worry Wart worries down the drain and keeps the real worries to be discussed with a trusted adult. The "Fearsome Hound of Panic" is the Worry Warts' secret weapon. It appears late in the book and, although it is a terrifying beast, a child can learn how to turn it into just a whining "Panic Puppy" by applying the relaxation, mindfulness, and imagery techniques learned from a counsellor. On the last page, two Worry Warts are shown sneaking back and hiding behind a rock. However, a boy uses his "Worry Wart Detector" to find them. He busts the Worry Warts early and gets rid of them before they can settle in again. There is a bonus page at the very end for children to draw themselves chasing Worry Warts away. Many ideas in the book are quite complex and most children should read it with the help of an adult. Adult involvement serves to start a useful conversation about excessive worries and a parent, teacher or counsellor can then help solve real worries and encourage a more open and adventurous approach to life.
The second installment for the brilliant tale of the Wisconsins family.
Worburt is a worrywart, which means he worries a LOT. But what if all his worries... Worburt simply forgot?
Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start.And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.
Juliet is a worrier, but when constant bickering between her and her younger sister leads Juliet to move into her own bedroom, she discovers the Worry Tree her grandmother used as a girl to relieve her own concerns.
Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can’t be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart’s Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one’s mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart’s Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.