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What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
From the bestselling team behind Mum and Dad Glue and Leave Me Alone comes a comforting and compelling story about worries and self-esteem. When a little girl feels worried she goes into a world of her own. At first the world is full of cream cakes and cola but soon the worries begin to take hold... Only her family and friends can help. The gentle rhymes and imaginative illustrations give a difficult subject a wonderfully light touch. A must-have for any child. Illustrated by the winner of the Red House Children's Book Award 2013 and a New York Times bestselling artist. Praise for Mum and Dad Glue: 'An incredibly powerful book about a boy coming to terms with his parents' divorce.' - Kate Skipper, Waterstone's Buyer
Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.
Give young children strategies to ease anxieties and worries and feel better again. Everyone feels worried at times, and young children are no exception. Friendly and reassuring, this book geared to preschool and primary children explains what worries are and how it feels to be worried. The book assures children that lots of kids—and grown-ups—feel worried, and that they can learn to make their worries “smaller and smaller and smaller.” Talking about worries, moving around, keeping hands busy, breathing deeply, getting a big hug, and thinking good thoughts are all ways for children to cope with worries. The book includes a special section for parents and caregivers with activities and discussion starters. Best Behavior® Series The Best Behavior series uses simple words and delightful full-color illustrations to guide children to choose peaceful, positive behaviors. Select titles are available in two versions: a durable board book for ages baby–preschool, and a longer, more in-depth paperback for ages 4–7. Kids, parents, and teachers love these award-winning books. All include helpful tips and ideas for parents and caregivers.
EVERYBODY HAS WORRY THOUGHTS!!! And at times it can be hard to think of anything but those worry thoughts. They consume your headspace, they can become disruptive, intrusive, and at times they can be very scary. As irrational as some of them may be, they all feel very real. Worry Thoughts is a rhyming poem-turned storybook and comic strip intended to help the reader or listener of all ages 'reset'. An opportunity to break the thought cycle. Another tool to give some perspective about the worry thoughts. To help change the relationship the reader or listener is having with their worry thoughts. You see, I have been a worrier since I knew what worry was. And although I understand that there is nothing constructive about worry, I've realized that my worry thoughts will never go away. But what I have learned through many a therapist and self-study, is ways to help change the relationship I have with my worry thoughts. Worry Thoughts started out as a poem that I wrote for my daughters when they were quite young. I noticed in both of them early on that they too had worry thoughts. Now I am sure some of that was because they were genetically predisposed, but have to think a good portion of it was learned behavior from dear ole dad. Whether it was reading the poem to them when they were very young, or them reading it to themselves as they got older, the poem helped them reset. Was it the cure-all for all their worry thoughts, no, not at all, it just became one of many ways that helped them change their relationship with their worry thoughts. And that's what it's all about. To be honest, I used the poem all those years back and continue to do so to the current day, why, because just like with them, it helps me reset. Does it always help, no, but it helps give me perspective and at those times I'll take that. I am making Worry Thoughts available in three formats (one book), storybook, comic strip, and the original poem, hoping one of the formats or all the formats at different times, resonates with both young and old - we all have worry thoughts, and my hope is that this book, the simple words, the illustrations, help bring some comfort to those whenever they may need it.
"Wherever Jenny goes, her worries follow her-- in a big blue bag! They are there when she goes swimming, when she is watching TV, and even when she is in the lavatory. Jenny decides they will have to go. But who can she get to help her? This funny and reassuring story will appeal to all children who have occasional worries"--Page 4 of cover
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
All kids experience worries. Helping children understand what worry is, where it comes from, and how to challenge it is the first step in overcoming anxieties. The little elves in this book help children to learn to STOP, to THINK TWICE, and to see their worries for what they are. By presenting new ways of evaluating and overcoming the psychological, spiritual, and physical dimensions of fear, this creative book will help your child find the confidence and courage to say “Worry, Worry, Go Away!”
It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the issue because we don’t fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one’s worry is a problem Gain insight on how to intervene with a loved one Discover proven strategies to change unhealthy feelings of distress Gage the physical, psychological, and social impact of your anxiety symptoms Determine when and how to get professional help when needed