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This book investigates how different cultures of fear manifest in South African social and mainstream media, arguing that fear and other emotions are a critical lens for understanding contemporary life. It discusses the myth of 'white genocide'; so-called 'Satanist' murders; township urban legends; and white suburban anxieties.
This book explores why Pakistan has become such a heavily militarized, ideologically driven state, yet remains deeply insecure, weak, and unable to unite itself or pacify its warring ethnic and religious groups.
Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed. The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you'll: •Identify and change the thoughts that propel your worry •Learn to make decisions without ruminating about them •Overcome feelings of guilt when you don't worry •Let go and give up worrying once and for all Complete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying, you will be able to enjoy life more freely and fully. This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.
Putting into question the conventional view that the military is detrimental to democratic development, Dolman provides a multifaceted examination of the institutional incentives of the military and its relations with civilian authorities. Drawing on classical political theory, a wide range of historical examples, and statistical findings, The Warrior State argues that the military can facilitate democracy as the result of specific norms and conditions that focus on individual action. Ironically, this may be best inculcated through a focus on the offensive, precisely the military doctrine commonly seen as most likely to result in international conflict. The paradox of offensive strategies possibly increasing international conflict while also enhancing democracy, which is supposed to decrease such conflict, from a core of this provocative book.
Zayny is a girl constantly shadowed by Worry. Worry is loud, messy, rude, and filled with discouraging words. It prevents her from eating, sleeping, and enjoying life, turning her world into an unbearably gloomy place. One day, Zayny decides she's had enough of missing out on all the fun. She realizes that Worry is nothing more than a bully, making her believe she's not good enough. With newfound courage, Zayny dons her armor, digs deep within herself, and banishes Worry from her life. Free from Worry's grip, Zayny takes control and zooms happily ahead, transforming every day into an exciting adventure.
As the U.S. forces withdraw from Afghanistan, a Taliban victory in that besieged, long-suffering country and the further Talibalization of Pakistan itself have become a real possibility. This book explores why Pakistan has become such a heavily militarized, ideologically driven state, yet remains deeply insecure, weak, and unable to unite itself or pacify its warring ethnic and religious groups.
Provides a radically new interpretation of the political makeup of the Qing Empire, grounded on extensive examination of the Mongolian and Manchu sources.
The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.
By fending off repeated assaults on their land and governance, the Ojibwe people of Red Lake have retained cultural identity and maintained traditional ways of life.
The epic story of one of America's greatest soldiers, Ranger Hall of Fame member Gary O'Neal, who served his country for forty years Chief Warrant Officer Gary O'Neal is no ordinary soldier. For nearly forty years, he has fought America's enemies, becoming one of the greatest Warriors this nation has ever known. Part Native American, O'Neal was trained in both military combat and the ways of his native people, combining his commitment to freedom with his respect for the enemy, his technical fighting skills with his fierce warrior spirit. From his first tour in Vietnam at seventeen to fighting in both Gulf wars, O'Neal was nothing less than a super soldier. A minefield of aggression bordering on a justice-seeking vigilante, O'Neal kept fighting even when wounded, refusing to surrender in the face of nine serious injuries and being left more than once. O'Neal earned countless military honors as a member of the elite Army Rangers corps, a founding member of the legendary first Department of Defense antiterrorist team, a member of the Golden Knights Parachuting Team, and more, devoting his life to training the next generation of soldiers. His unbelievable true stories are both shocking and moving, a reminder of what it means to be a true American hero. In O'Neal's own words, he "wasn't born a warrior"—life made him one. American Warrior will serve as inspiration for American men and women in uniform today, as well as appeal to the countless veterans who served their country alongside O'Neal.