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Work without Shame, Rest without Guilt Balance. It's what we long for in our lives as we hear shouts of "Work harder!" in one ear, and whispers to "rest more" in the other. What if God's plan for us isn't just one way or the other? Enter the holy hustle. Crystal Stine followed the path to success as she climbed the corporate ladder. Now she explores "hustle" in a new light as a self-employed, work-from-home mom. She invites you to join her in experiencing... renewed peace as you focus on serving, not striving reawakened potential as you ditch comparison and embrace community redefined purpose as you seek the roles God has for you You were created to work with enthusiasm for the right reasons—and you were also made with a need to rest. Discover the place where these two sides meet in a happy, holy hustle.
Life Is Never Mainly About Love and Marriage. So Learn to Live and Date for More. Many of you grew up assuming that marriage would meet all of your needs and unlock God's purposes for you. But God has far more planned for you than your future marriage. Not Yet Married is not about waiting quietly in the corner of the world for God to bring you "the one," but about inspiring you to live and date for more now. If you follow Jesus, the search for a spouse is no longer a pursuit of the perfect person, but a pursuit of more of God. He will likely write a love story for you different than the one you would write for yourself, but that's because he loves you and knows how to write a better story. This book was written to help you find real hope, happiness, and purpose in your not-yet-married life.
Trade comparison for contentment. Self-criticism for confidence. Insecurity for peace. You feel the pressures from society, social media, and even yourself weighing heavy upon you: do more, be better, try harder. No matter how well you can fake it, this hustle to act like the model woman, wife, mother, and friend leaves you feeling exhausted and unworthy. Crystal Stine spent years striving to meet those same impossible standards, only to realize this struggle was diminishing the woman God made her to be. In Quieting the Shout of Should, she shares how her heavenly Father transformed her priorities when she traded guilt and burnout for obedience and worship. Incorporating personal stories, reflective devotions, and thoughtful discussion questions, Crystal will help prepare you to… relinquish the burdens of perfectionism, comparison, and jealousy choose small daily steps to refocus your gaze on God find freedom by embracing all God made you to be You don’t have to keep fighting to live up to the world’s ideals. Quieting the Shout of Should will help you redefine your self-worth and move into the abundant life God has for you.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Chanakya, who lived in 4th Century BC, was a leadership guru par excellence. His ideas on how to identify leaders and groom them to govern a country has been well documented in his book Kautilya’s Arthashastra. This book contains 6000 aphorisms or sutras. In the present book the author simplifies the age old formula of success for leaders of the corporate world. Divided into 3 sections of Leadership, Management and Training Corporate Chanakya includes tips on various topics like – organizing and conducting effective meetings, dealing with tricky situations, managing time, decision making and responsibilities and powers of a leader. Call it your guide for corporate success or a book that brings back ancient Indian management wisdom in modern format – you just cannot let go the Chanakya wisdom contained in each page. Flip any page and discover the ‘Corporate Chanakya’ in you...
“I am a well-loved wife.” Is this something your wife would say? Here’s your guide to making those words a reality in your marriage. What do women want? This question has stumped the greatest male minds for centuries. Of course, if you’re married, a much better question is, “What does your wife want?” As Darrin and Amie Patrick reveal in this profoundly practical and transformational book, God designed your wife to want—to need—to be loved. And that design is an invitation for you to love her deeply, intentionally and passionately. Practicing ten powerful actions—including listening, pursuing, and serving—will transform you into your wife’s lifelong champion and have her nominating you for the Husband Hall of Fame. The Dude’s Guide to Marriage is for guys who want to grow, who want clear steps to improving their marriage. It’s for men who want a marriage that thrives rather than just survives. Grab this guide, and get ready to be a better husband by becoming a better man.
Chanakya, the most powerful strategist of 4th Century BC, documented his ideas on leadership, in the Arthashastra. In the present book, the author simplifies these ageold formulae for success in today’s corporate world. Corporate Chanakya on Leadership applies Chanakya’s wisdom across a host of areas including power and the responsibilities of a leader, decision making, nurturing people, ethics in business, how to prepare for competition and all that a leader should avoid doing. Gain from this guide and discover the Chanakya in you…
Why is back pain the world’s greatest disability? Why aren’t the fixes we buy working? What are the 10 things researchers want us to know about our backs? What are the best exercises or activities for back pain? The answer to these questions lies not within medication, repeat ‘treatments’ or surgery. It lies deeply rooted within our lifestyle and behaviour – in the way we behave as an animal. Movement is medicine – it is the missing link – the active ingredient in treating our back pain – whether highly-trained elite athletes, sedentary office workers or manual labourers. Find your inner ape. Learn how to treat your back pain yourself by taking a more simplistic, animal-minded approach to your pain. Understand that you are your own best therapy. Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a healthier, happier, more fulfilled and self-empowered life. -------------------------------------------------------------------------------------- The second edition of this highly acclaimed and popular book is a comprehensive 'how-to' for all back pain sufferers. It is for those who are distressed and lost amongst the confusing plethora of 'treatment' options in the modern marketplace. The aim is to clear a pathway through the tangled jungle of fast-fix claims and snake oil remedies. To help you manage your back pain as simply and quickly as possible. To answer the question: ‘Where is my back pain coming from and what can I do to fix it myself?’ To show you how to become the central protagonist in the story of your own recovery. We’ve tried to lay out this book as simply as possible, with as many infographics as we can, so you can pick it up at any point, have a quick glance and learn something useful. We repeat and re-emphasize important points. But the central aim is this: to get you feeling and functioning well, to give you the knowledge and understanding, to enable and empower you to manage your back pain yourself. The fact is, you are your own best treatment. Without doubt, the best practitioner to fix your back pain is you. -------------------------------------------------------------------------------------- In this book, Antony Bush has provided an exceptional resource for people with back pain. No quick fix exists, but much can be done by looking at our lifestyle - how we function and move. The Back Fix provides a great tool for teaching people how to self-manage their back pain, whether acute or chronic. Antony and his team deserve our congratulations and thanks for an educational and enjoyable read. Kris Dalzell - Spinal Orthopedic Surgeon -------------------------------------------------------------------------------------- The second edition contains updated and expanded sections covering: · The 10 Back Facts We All Should Know. · Bad Scans Don't Mean Bad Pain. · What's the Real Cause of My Back Pain? · What's the Best Treatment? · Common Myths & Misconceptions · That Little Thing Called Lifestyle · Learning to be more Animalistic · The Secret to a Happy Spine · The ‘Big Six’ Back Exercises · Wanderlust - The Joy of Movement · The Importance of Mood & Thought Processes
Imagine this . . . you are leading a team that is full of energy, enthusiasm, creativity, cooperation, and participation. Team members enjoy working with one another and the nature of the work itself. Simply put, the team is a pleasure to engage with and they help you achieve organizational goals − on time and under budget. Sounds great – right? Of course it does . . . but it may not be your reality. Your team’s success is impacted by changes within the work environment, and as a leader, manager, human resources professional or organizational development consultant you are constantly striving to address threats to employee engagement and well-being. One such threat is the global phenomenon: burnout. Fired Up! offers a framework and collection of interconnected principles that can help you build a positive and effective work environment. It serves as a starting point for people leaders (and those that work with people leaders) to understand burnout and engagement while developing a plan of action. Inspired by the stories, anecdotes, and strategies included in the book, you will find support and tools for creating an environment that fosters engagement for your team. Gain an insight into the causes and consequences of burnout, learn how to assess your team and work environment and become aware of the conditions that can shift your team from burnout to engagement.