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“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
This book focuses on a group of women who have made significant contributions to the field of physiology, many being awarded public honours for their achievements. Included are individual biographies, highlighting their scientific research and presenting extracts from original papers, together with a commentary for those readers who are not experts in the field.
Sex Differences in Physiology is an all-encompassing reference that details basic science research into sex differences in all physiological fields. It includes scientific discoveries concerning sex differences in cardiovascular, respiratory, renal, gastrointestinal, and musculoskeletal physiology. In addition, coverage of the development, endocrinology, neurophysiology, immunity, and metabolism is included, making this important reference a resource that will meet the needs of investigators interested in incorporating sex differences into their research programs, while also providing clinicians with the basis for providing the best sex-based medical treatment options available. Provides a sweeping, organ-by-organ review of currently observed sex differences in animal models and human disease Explains how sex differences influence physiology and disease Provides the critical knowledge on sex differences for better understanding of prevention and treatment of diseases
The claim that masturbation isn t good for you didn t just come out of nowhere. As April Haynes shows, a range of feminist reformers in nineteenth century America all agreed that the solitary vice caused untold suffering and death; that women and girls masturbated as frequently as did men and boys; that they did so because they lacked access to sexual information; and that therefore, female sex education would save lives. Haynes, in short shows that nascent feminists remade what might have been a puritanical crusade into a basis for envisioning their own sexual self-masterywith mixed results, for Haynes also tells the story of how, before the advent of sexology or even the professionalization of medicine, a great silent army of evangelical female reformers first popularized, then institutionalized, the normative sexual discourse of the nineteenth century."
Current understanding of physiological characteristics of different populations and responses to environmental stress and exercise is primarily derived from research using male participants. Therefore, the physiological responses to exercise testing, prescription, and training in females should be further characterized and explored, as does knowledge on female-specific health and recovery from exercise. Additional female-focused research is thus required to develop and enhance our understanding of women’s exercise physiology.
Female Arousal and Orgasm: Anatomy, Physiology, Behaviour and Evolution is the first comprehensive and accessible work on all aspects of human female sexual desire, arousal and orgasm. The book attempts to answer basic questions about the female orgasm and questions contradictory information on the topic. The book starts with a summary of important early research on human sex before providing detailed descriptions of female sexual anatomy, histology and neuromuscular biology. It concludes with a discussion of the high heritability of female orgasmicity and evidence for and against female orgasm providing an evolutionary advantage. The author has attempted to gather as much information on the subject as possible, including medical images, anonymized survey data and previously unreported trends. The groundbreaking book gives a scientific perspective on sexual arousal in women, and helps to uncover information gaps about this fascinating yet complex phenomenon. Readership Biologists, general readers, psychologists
This is a motley document, the product of many, presented for what it is. Fondly conceived as another Flexner report, it lacked a Flexner to produce it. The excitement of planning by varied committees was not always maintained through execution; communication, necessarily difficult, was strained by im portant changes in operating staff; questions were forgotten by the time answers became available; too much was undertaken with inadequate experi ence and funds (large though the support seemed) ; multiple purposes and distributed responsibility caused confusion and delay; the inevitable and evi table hazards of an extended undertaking exacted their full toll. As a result, the report is seriously late in appearing, and it lacks important portions of the anticipated perspectives along time and across disciplines. But high devotion and hard labor have been poured into the mold, and the finished creation is not without merit. The Survey did pioneer in formulating a study of a profession, and its struggles have supplied both guidance and warning to many followers. It did amass great chunks of new data, collate older information, and make interpretations of the whole which have been put to use long before this report was completed. And it did catalyze much other successful activity, especially in the area of education, by the American Physiological Society and its sister organizations and by agents of other in terests, from mathematics to medical schools.