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Defines overweight, discusses its importance and causes, suggests diets, gives advice on dieting with the special physical and social needs of teenage girls in mind.
Defines overweight, discusses its importance and causes, suggests diets, gives advice on dieting with the special physical and social needs of teenage girls in mind.
A breakthrough diet plan specifically designed with teenagers in mind-with recipes, tips, inspiration, and all the information teens need to make smart foo choices.
"You can be a successful dieter at any stage in your life!" Only a woman doctor with years of success counseling overweight women could make this extraordinary guarantee. Barbara Edelstein, M.D., with feminine sympathy and understanding, explains: * Why women have more trouble losing weight than men * How hormonal and muscular makeup affect weight * How changing body chemistry and emotional attitudes can help you get slim * How diet dodgers can become weight-loss winners * How diet can improve hair, skin, and sexual performance
Offers tools to help teenage girls recognize and break away from unhealthy eating patterns, explains how depression, anger, and low self-esteem can translate into eating and weight gain, and tells how to find healthier, less destructive ways of coping.
This health and fitness guide addresses the subjects that concern today's teens such as body image, acne, allergies, dieting and athletics, and explains how young people can gain control of their lives, bodies, and weight.
Advice on eating habits, calories, and weight control. Also includes a variety of diet menus.
Low-calorie diet plan with recipes from the makers of Ry-Krisp wafers to promote weight loss in teenage girls.