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"Covers the history, rules, fundamentals and significant personalities of the sport of women's volleyball. Topics include: techniques, strategies, competitive events, and equipment. Glossary, Additional Resources and Index included"--Provided by publisher.
Requiring high levels of athleticism and lots of hard work and practice, volleyball is an exciting sport. Aimed at both high school women’s volleyball players and young women who just happen to be curious about volleyball, this book introduces the terms, techniques, and tips they’ll need to become great players. The book offers a quick history of the sport and explains the rules of the game. There are extensive tips on staying healthy—including eating right, proper stretching techniques, the dangers of overtraining, and dealing with injuries. Also addressed are the challenges of playing on a team and the need for good sportswomanship. Competition at the high school, college, and professional level is discussed, along with opportunities to play recreationally.
With a history that dates back to the time of the ancient Greeks, track and field demands a wide range of abilities and workouts from those who compete.
For a person privileged to say I played for Scotus, specific images immediately come to mind: rugged practices, exacting coaches, expectations of excellence. Those words also mean representing not only yourself and your teammates but also thousands of people over the years whoas players, coaches, fans, and friends of the schoolwere proud to call themselves Shamrocks. Forty-four times in the past eighty-five years, the Shamrocks of St. Bonaventure and Scotus Central Catholic have captured state championships in both boys and girls sports. There have been innumerable district and conference titles, monumental victories on the biggest stages in Nebraska high school sports. There have been all-state players Shamrocks who went on to collegiate glory and careers in professional sports, hall of famers, and coaches who are among the legendary names in the annals of Nebraska prep sports. This is the story of the Shamrocks by the Shamrocks.
Today, one in every three high school girls plays sports, and the number of sports offered to these young women has increased dramatically in the past decade. This unique resource explores these sports from a girl's perspective, while examining sports issues as they pertain to young women. Individual chapters cover the most popular sports offered at the high school level, such as basketball, field hockey, and track, and provides practical advice on training and practicing techniques, trying out for the team, and organizing school teams. Other sports possibly less familiar, such as badminton and crew, are also explored, each in a chapter of its own, as are sports like football and baseball which are typically offered only to boys. Students can find detailed information for each of the eight most popular sports at the high school level: basketball, field hockey, soccer, softball, swimming and diving, tennis, track and field, and volleyball. This information includes the history of the sport, rules, common injuries to the sport, similar sports to try, and advice from coaches about making the team. Young female students are encouraged to try other sports that may not be offered by their high school and to get high schools to sponsor teams where there are none, as well as to participate on boys' teams if a particular sport is not offered to girls. Advice is also provided on possible sports-related problems for girls, including overtraining, drug use, eating disorders, and abuse from coaches, as well as information about sports-related careers to provide a well-rounded, comprehensive guide for young female athletes.
Details the differences from men's softball and offers effective strategies.
This book contains quizzes, rules, and tips and tricks on how to play volleyball.
Succeed on the court with this in-depth guide! Praise for the previous hardcover edition: "An excellent reference source for the young player and a solid review for a young coach...useful..."—Choice More than 14 million girls and women play volleyball, making it the number one woman's participation sport in the United States. Volleyball continues to grow in popularity among female athletes, attracting more and more spectators each year. Covering the history of the game as well as exercises for training and conditioning, Winning Volleyball for Girls, Third Edition provides chapter-by-chapter coverage of all aspects of the game, from putting a team together and planning practices to serving, blocking, and spiking on the court. This guide now features 113 full-color photographs with real high school athletes demonstrating proper playing techniques, as well as full-color diagrams, new exercises and drills, and updates to reflect current terminology and rules. Chapters include: Training The Serve Receive or Forearm Pass The Set or Two-Hand Overhead Pass The Serve The Spike The Block Offense Individual Defense Defensive Play Transition.
A valuable, one-stop guide to collection development and finding ideal subject-specific activities and projects for children and teens. For busy librarians and educators, finding instructions for projects, activities, sports, and games that children and teens will find interesting is a constant challenge. This guide is a time-saving, one-stop resource for locating this type of information—one that also serves as a valuable collection development tool that identifies the best among thousands of choices, and can be used for program planning, reference and readers' advisory, and curriculum support. Build It, Make It, Do It, Play It! identifies hundreds of books that provide step-by-step instructions for creating arts and crafts, building objects, finding ways to help the disadvantaged, or engaging in other activities ranging from gardening to playing games and sports. Organized by broad subject areas—arts and crafts, recreation and sports (including indoor activities and games), and so forth—the entries are further logically organized by specific subject, ensuring quick and easy use.