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America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
Wind Sprints contains 142 short essays on a wide variety of subjects.
SUCCESS! THE MAGIC WORD. THE HOLY GRAIL. THE AMERICAN DREAM. Who has not admired the titans of sport, entertainment commerce and public service and been inspired to set course by those stars? What youth has not dreamed of becoming rich and famous? What restless fast-food manager has not dreamed of being the boss of a nationwide restaurant chain? What hard-working employee has not dreamed of running his own company? Perhaps more important, what can they, and we, learn about achieving success from successful people? This is the magic of Masters of Success. You will: Discover Brian Tracy’s insights into the laws of success Learn from Tony Alessandra the importance of passion Hear Lou Holtz’s advice on visualizing success Discover what drove Erin Brockovich to triumph over great odds You will read chapters by Buzz Aldrin, Wayne Dyer, Larry Elder, Michael Gerber, John Gray, Mark Victor Hansen, Tom Hopkins, Vince Lombardi Jr., Tony Robbins and many others. All these famous people and many more contributed to the writing of Masters of Success. If you seek inspiration and ideas, Masters of Success has stories of daunting hardships overcome, lessons learned and unexpected successes in abundance. You will eagerly page from one story to the next, finding both motivation and encouragement throughout this handsome volume.
This book: This book is not a diet! This book is not about weight loss! This book is not for the weekend warrior!
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
Discusses the biological and physical science involved when the body is engaged in physical activity.
Revitalize your mind and body with Vortex Energy Therapy, a groundbreaking program developed by chiropractor Allan Warrener. Based on his decades of studying how our bodies and brains work, he examines the body for what it is: a biological, multidimensional computer. Its surface is a computer screen, with numerous points through which information can be accessed as an aid to diagnose ailments. For the body and brain to work properly, its systems must function in harmony. By understanding how they interconnect, youll be equipped to: develop better posture and synchronize movements; avoid environmental factors that can hinder the body from reaching its potential; cultivate a positive self-image that promotes better performance; steer clear of negative thoughts and feelings that inhibit success. Youll also learn how to boost the flow of energy throughout the body, eliminate stress, breathe properly, and improve muscle strength. Take control of your life and boost your emotional and physical health with the powerful insights and proven strategies in Peak Performance, Enjoyment, and Well-Being.