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Eastern Kentucky is home to a number of breathtaking natural attractions. Over half a million visitors each year are drawn to its scenic beauty, abundant hiking trails, and exceptional rock climbing. The region also holds some of the most diverse ecosystems in the world, from forest and mountain terrain to caves and ravines. This dramatic mixture of microclimates creates a natural abundance, including numerous edible plants, not found elsewhere in the region. Many are unfamiliar with these fascinating florae species, but Wild Yet Tasty by Dan Dourson and Judy Dourson provides a wealth of information about these comestible, natural treasures. This compact guide provides a useful introduction to the most commonly found and easily identified species, ranging from well-known edibles like morels, blackberries, and persimmons to ones that are not as commonly eaten, such as toothwort, common greenbrier, and redbud. Included are detailed line drawings and descriptions to help with identification, habitat information, specifics on what parts are eatable, and suggestions for the best time to harvest. A glossary of terms and tips for preparing wild food make this guide an invaluable resource for hikers, climbers, and campers visiting the region.
A guide to locating and preparing wild edible plants growing in Missouri. Each plant has a botanical name attached. The length or season of the flower bloom is listed; where that particular plant prefers to grow; when the plant is edible or ready to be picked, pinched, or dug; how to prepare the wildings; and a warning for possible poisonous or rash-producing plants or parts of plants.--from Preface (p. vi).
The Red River Gorge's intricate canyon system features an abundance of high sandstone cliffs, rock shelters, waterfalls, and natural bridges, making it one of the world's top rock-climbing destinations. The Gorge, known for its unspoiled scenic beauty and numerous hiking trails, is one of Kentucky's most popular natural destinations, attracting over 500,000 visitors a year. While books about hiking, climbing, and other recreational activities in the area are readily available, Wildflowers and Ferns of Red River Gorge is the first book specifically devoted to the biodiversity of the Gorge and its watershed. Authors Dan and Judy Dourson introduce the geology and cultural history of the gorge but focus on the incredible diversity of both common and rare flora of this unique ecosystem. With over 1,000 color images and numerous illustrations covering over 1,500 species currently known to exist in the watershed, Wildflowers and Ferns of Red River Gorge is designed to be accessible to the casual hiker and of use to the seasoned naturalist. Rare and endangered species are highlighted as well as a few other important, but often ignored, non-flowering plant groups, including green algae, fungi, slime molds, lichens, and mosses. In addition, a small section on flowering woody vines, shrubs, and trees is included, making the book the most comprehensive natural guide to one of Kentucky's most well-known natural recreational areas.
"The foodie book of the year" The Spectator ''An inspiring book for city dwellers who pine for the bounty of a countryside hedgerow' Sunday Times 'The forager's magic trick; To conjure a meal out of seemingly nothing and ensure you never look the same way at a neglected green space again' Daily Telegraph 'I love the idea that I could pick up dinner from a local park rather than from a shop on the way home. A book about urban forging could so easily have been worthy, but it's an entertaining read with recipes: get ready for nettle tempura...' Delicious magazine 'A man after my own heart.' Mark Hix 'That is the final act of the forager's magic trick. To conjure a meal out of seemingly nothing, and ensure you never look the same way at a neglected green space again' The Telegraph Once you start foraging, you'll never look at the city around you in the same way again. As we walk through the city with our headphones in or our eyes glued to screens, it's easy to forget that we are surrounded by wonderful things to eat. Our parks, pathways, gardens and wild spaces are crammed full of delicious, nutrient-rich plants; all we need to know is how to find them. From dandelions to winter cress, wild garlic to chickweed and ground ivy to water mint, this book takes us through a year of delicious, foraged food. Each entry is illustrated in colour to help you identify the plant and followed by a recipe using these remarkable ingredients. In The Edible City, urban forager John Rensten gives us the tools to identify, source and cook delicious food from the year-long bounty around us, whether that's nettle and three-cornered leek gnocchi, winter purslane pesto, or stinging nettle tempura. This account of a year of urban foraging is perfect for any nature lover or home cook looking for exciting new ingredients to experiment with.
Presents a season-by-season guide to the identification, harvest, and preparation of more than two hundred common edible plants to be found in the wild.
Foraging & Feasting: A Field Guide and Wild Food Cookbook celebrates and reclaims the lost art of turning locally gathered wild plants into nutritious, delicious meals ? a traditional foodway long practiced by our ancestors but neglected in modern times. The book's beautiful, instructive botanical illustrations and enlightening recipes offer an adventurous and satisfying way to eat locally and seasonally. Readers will be able to identify, harvest, prepare, eat, and savor the wild bounty all around them. We share this project with you out of our long commitment to connecting with nature through food and art. The effort weaves together Dina?s 30 years of passionate investigations into wild-plant identification, foraging, and cooking with Wendy?s deft artistic skills honed over 15 years as a botanical illustrator. The result is an abundance of recipes and illustrations that explore creative ways to bring wild edibles into our lives. Part One of Foraging & Feasting serves as a visual guide, tracking 50 plants through their growing cycle. The images illustrate the culinary uses of wild plants at various seasons. Part Two contains easy-to-use references including Plant Chart Centerfolds and Seasonal Flow Charts. Part Three brings you into the kitchen; here you'll find more than 100 master recipes and countless variations formulated to help you easily turn wild plants into delectable salads, soups, beverages, meat dishes, desserts, and a host of other culinary delights. These recipes are not limited to wild ingredients; they can be used with cultivated ingredients as well, purchased or homegrown. Many of the recipes can be made to accommodate various dietary restrictions: gluten-free, casein-free, dairy-free, grain-free, and sugar-free. Among those who will find the book valuable are the health-conscious members of the Weston A Price Foundation, ever in search of nutrient-dense, traditional whole foods. Slow Food enthusiasts will appreciate how focusing on ancient, seas¬¬unusual edibles.
Ralph Waldo Emerson defined a weed as a plant whose virtues have not yet been discovered. To the wild-plant enthusiast who has discovered the virtues of many plants, there are relatively few weeds. After using this book, you will never again consider lamb's-quarters a weed. Instead, you will nurture it with respect and even encourage its growth in your garden. Edible Wild Plants of Pennsylvania and Neighboring States contains botanically accurate, up-to-date information essential for the identification of more than one hundred delectable wild plants. Each plant entry provides characteristics, habitat, distribution, edible parts, food uses, precautions, and preparation, followed by tasty recipes and interesting remarks about the plant's botanical history. The plants are arranged according to height, with the ground-huggers appearing first and the trees last. Each plant is also cross-referenced by common and scientific names. The authors have written this book with the novice forager in mind, including useful tips on foraging from where to search for food to precautions to take. They also provide a list of toxic look-alikes, a nutrient composition chart, and a glossary of terms.
A delightful local San Francisco Bay Area foraging guide, field book, cookbook, and botanical essay all rolled into one in an updated edition
A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.
Combines recipes with profiles of famous women and the dishes that they inspired the authors to create