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Wild Edible Underutilized Plants explores the role of wild plants in human nutrition—a topic that continues to take precedence in various fields of research. Despite the increasing evidence on past and present nutritional roles of wild edible plants, the use of these resources is often overlooked and neglected in countless policy areas. This book emphasizes the importance of these plants and explores their relevance to sustainable agriculture, biodiversity, and public health in different agro-ecological regions. The book implements a conceptual approach to wild plants, focusing on the benefits of incorporating these plants into people’s diets and daily lives and the advantage they will provide to future generations. The book also addresses widespread issues of scarcity, proposing solutions that promote food sovereignty and security. The book begins by first discussing the nutritional aspects of wild edible plants to explore their value as a source of vitamins, antioxidants, fiber, minerals, and other nutrients. It then continues to elaborate on the anti-nutritional elements of these plants, providing a comprehensive overview of their utility.
Wild Edible Underutilized Plants explores the role of wild plants in human nutrition—a topic that continues to take precedence in various fields of research. Despite the increasing evidence on past and present nutritional roles of wild edible plants, the use of these resources is often overlooked and neglected in countless policy areas. This book emphasizes the importance of these plants and explores their relevance to sustainable agriculture, biodiversity, and public health in different agro-ecological regions. The book implements a conceptual approach to wild plants, focusing on the benefits of incorporating these plants into people’s diets and daily lives and the advantage they will provide to future generations. The book also addresses widespread issues of scarcity, proposing solutions that promote food sovereignty and security. The book begins by first discussing the nutritional aspects of wild edible plants to explore their value as a source of vitamins, antioxidants, fiber, minerals, and other nutrients. It then continues to elaborate on the anti-nutritional elements of these plants, providing a comprehensive overview of their utility.
This text focuses on underutilized wild plants that can help to reduce food deficiency in developing nations. Edible wild plants are viewed as a potential solution for overcoming food insecurity for families in these regions, with a specific focus on sustainable production and conservation measures. Detailed analysis of specific wild plants is provided, including the nutritional contents of each plant. A full list of edible wild plants is included for the benefit of researchers, plus a pictorial guide for easy identification of these plants. Specific case studies are provided in which edible wild plants are used to reduce food insecurity, and the diversity of edible wild plants is studied from a global perspective. In developing countries, a significant obstacle to human survival is the increasing gap between food availability and the growing human population. Food insecurity results in less consumption of fruits and vegetables and leads to mineral and vitamin deficiency for individuals in these regions. Edible Wild plants: An alternative approach to food security focuses on growing and using wild plants in order to reduce food insecurity and malnutrition. Wild edible plants are inexpensive and are a rich source of antioxidants, vitamins, fiber, and minerals. As the first book to specifically focus on edible wild plants and their vital role in food security and nutrition, this text is incredibly valuable to any researcher studying innovative potential solutions to food deficiency in the developing world.
Field-to-table cuisine! Connect with (and eat) the diverse flora around us. A recent rise in the popularity of urban farming, farmers’ markets, and foraging from nature means more people are looking for information about plants. In The Quick Guide to Wild Edible Plants, botanists Lytton John Musselman and Harold J. Wiggins coach you on how to safely identify, gather, and prepare delicious dishes from readily available plants—and clearly indicate which ones to avoid. More than 200 color illustrations, accompanied by detailed descriptions, will help you recognize edible plants such as nettles, daylilies, river oats, and tearthumbs. For decades, Musselman and Wiggins have taught courses on how to prepare local plants, and their field-to-table recipes require only a few, easily found ingredients. They offer instructions for making garlic powder out of field garlic and turning acorns into flour for Rappahannock Acorn Cakes. To toast your new skill, they even include recipes for cordials. The Quick Guide to Wild Edible Plants is a great gift for the beginning naturalist and the perfect addition to every serious forager’s library.
.".. details on how to locate, identify, and prepare edible wild plants, as well as information on their specific nutritional benefits and other handy uses ... also includes a section on which plants to avoid and how to test for edibility"--Back cover.
Edible wild plants are nature’s natural food source, growing along roadsides, sprouting in backyards, and blooming in country fields. North America’s diverse geography overflows with edible plant species. From alyssum to watercress, chicory to purslane, Foraging Wild Plants of North America provides everything you need to know about the most commonly found wild greens with over 200 mouth-watering recipes. Fully revised and updated, this full-color field and feast guide with images to the most common edible wild plants is the ideal companion for hikers, campers, and anyone who enjoys eating the good food of the earth. Look inside to find recipes such as: Stirfry Amaranth Yellow Pollen Pancakes Chickweed Deluxe Nettle Soup Root Coffee Earth Bread Cattail Stew Fennel Crunch Prickly Pear Ice Cream
Dig up a whole new culinary world with this New York Times best-selling field guide to foraging Most of us "forage" for food in the aisles of well-lit grocery stores. But there are delicious edible plants for the taking right outside your door! This all-in-one reference shows you how to identify 31 of the most common edible wild plants in North America, from California to Connecticut. Gather your gear—Dive into edible plant history and foraging FAQs, and learn what tools you'll need before you head out. Spot the snacks—Find photos, descriptions, distinguishing characteristics, and common uses for 31 edible wild plants—from arrowroot to wild rose. Recipes and remedies—Learn to use wild plants in everything from curry and cookies to bug bite balm and bath soaks. Stay safe—This book includes foraging guidelines that are vital to your safety. It's recommended you read it in its entirety before you explore. Make the most of what Mother Nature has to offer with Edible Wild Plants for Beginners.
This book is the result of collaboration between botanists and food chemists, with the purpose of improving the knowledge of the main wild species of traditional use as foods in the Mediterranean area, focus on ethnobotanical aspects, natural production, uses and nutritional aspects. One of the novelties of the book would be the publication of complete food composition tables of more than 40 species, which are not usually included in nutrient databases of foods. Many of the data included comes from the chemical analysis of representative samples of these species and other are compiled from the scientific literature. Since this topic had not been fully studied, this book provides an interesting tool to be used with the purpose of the revalorization of wild food species, preservation of their traditional uses, and also as alternatives to improve the diversity of modern Mediterranean diets.​
This book continues as volume 2 of a multi-compendium on Edible Medicinal and Non-Medicinal Plants. It covers edible fruits/seeds used fresh or processed, as vegetables, spices, stimulants, pulses, edible oils and beverages. It encompasses species from the following families: Clusiaceae, Combretaceae, Cucurbitaceae, Dilleniaceae, Ebenaceae, Euphorbiaceae, Ericaceae and Fabaceae. This work will be of significant interest to scientists, researchers, medical practitioners, pharmacologists, ethnobotanists, horticulturists, food nutritionists, agriculturists, botanists, herbalogists, conservationists, teachers, lecturers, students and the general public. Topics covered include: taxonomy (botanical name and synonyms); common English and vernacular names; origin and distribution; agro-ecological requirements; edible plant part and uses; botany; nutritive and medicinal/pharmacological properties, medicinal uses and current research findings; non-edible uses; and selected/cited references.
First-ever revision of a classic guidebook. Essential information on each plant's characteristics, distribution, and edibility as well as updated taxonomy and 18 new species. How to find, prepare, and eat plants growing in the wild.