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“It is rare when a book this fine enters the world of contemporary American literature.” – The Boston Globe Two women share a Mississippi household for fifteen years, rolling out piecrusts and making conversation. Cornelia is rich, white, and pampered, the mistress of the house, who oversees a seemingly perfect world of smooth surfaces and stubborn silence. Tweet, her housekeeper, is a poor, black, world-weary woman with a ghost-ridden past. As the years go by, Cornelia and Tweet each endure moments of uncertainty and despair; each, in her time of need, is rescued by the other. In the footsteps of Southern writers like Peter Taylor, Eudora Welty, and Flannery O’Connor, Ellen Douglas celebrates the resiliency of the human spirit in this story of two women bound by transgression and guilt, memory and illusion, gratitude and love. “Ellen Douglas is not just one of our best Southern novelists. She is one of our best American novelists.” – The New York Times Book Review
Is smoking, alcohol, drugs, food, gambling, the Internet, or sex holding you back from living a full...
"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
Learn to let go and achieve the life you ve always dreamed...
Amazon Best Seller "A fascinating, realistic study of pain management and addiction that offers hope to patients and their families." Kirkus Reviews. Currently, there is no book on addiction that is talking about how to prevent addiction. My book does! It may seem strange that no one else is talking about how to prevent addiction. It's because the current theory on addiction is that it is a maladjusted coping mechanism. Those who suffer from emotional pain may abuse drugs to mask their pain. I disagree. Whether you can get addicted to any drug depends on your genetic predisposition to that drug. Every drug has a different genetic basis. A person who becomes a lot more talkative and excited after the first few drinks is the person who has the alcohol gene. The same is true for opioid pain medications. Most are not susceptible to either! No one wants to get addicted. Addicts got addicted because they did not know they were getting addicted. They did not know they were getting addicted because they did not know they were getting high. Let me explain! High is never dopey, loopy, or intoxicating at first. High is anything that artificially makes you happy, sometimes extremely happy. A person who is high is always more awake and alert, not dopey or intoxicated. The high produces the same chemical reaction in your brain as sex. No one's feeling dopey or loopy while having sex. Because we have done such a poor job explaining what the true high is that someone who smokes pot and gets dopey thinks he is high (when he is not), and a person who feels great on pain pills do not think that he is (when he is). Once you understand these simple concepts, you can prevent yourself from getting addicted! This is the only way to win the war on drugs.
My story -- Why do we play? -- Beyond limited goals -- Fear, the mind and the ego -- Fear-based practicing -- Teaching dysfunctions: fear-based teaching -- Hearing dysfunctions: fear-based listening -- Fear-based composing -- "The space"--"There are no wrong notes" -- Meditation #1 -- Effortless mastery -- Meditation #2 -- Affirmations -- The steps to change -- Step one -- Step two -- Step three -- Step four -- An afterthought -- I am great, I am a master -- Stretching the form -- The spiritual (reprise) -- One final meditation.
We all know the story of Thanksgiving. Or do we? This uniquely American holiday has a rich and little known history beyond the famous feast of 1621. In Thanksgiving, award-winning author Melanie Kirkpatrick journeys through four centuries of history, giving us a vivid portrait of our nation's best-loved holiday. Drawing on newspaper accounts, private correspondence, historical documents, and cookbooks, Thanksgiving brings to life the full history of the holiday and what it has meant to generations of Americans. Many famous figures walk these pages—Washington, who proclaimed our first Thanksgiving as a nation amid controversy about his Constitutional power to do so; Lincoln, who wanted to heal a divided nation sick of war when he called for all Americans—North and South—to mark a Thanksgiving Day; FDR, who set off a debate on state's rights when he changed the traditional date of Thanksgiving. Ordinary Americans also play key roles in the Thanksgiving story—the New England Indians who boycott Thanksgiving as a Day of Mourning; Sarah Josepha Hale, the nineteenth-century editor and feminist who successfully campaigned for Thanksgiving to be a national holiday; the 92nd Street Y in New York City, which founded Giving Tuesday, an online charity established in the long tradition of Thanksgiving generosity. Kirkpatrick also examines the history of Thanksgiving football and, of course, Thanksgiving dinner. While the rites and rituals of the holiday have evolved over the centuries, its essence remains the same: family and friends feasting together in a spirit of gratitude to God, neighborliness, and hospitality. Thanksgiving is Americans' oldest tradition. Kirkpatrick's enlightening exploration offers a fascinating look at the meaning of the holiday that we gather together to celebrate on the fourth Thursday of November. With Readings for Thanksgiving Day designed to be read aloud around the table.
Geri Scazzero discovered real life and joy with Christ really began when she stopped pretending everything was fine. Summoning the courage to quit that which does not belong to Jesus' kingdom launched her on a powerful journey that changed her and everyone around her. (Practical Life)
An exploration of why people all over the world love to engage in pain on purpose--from dominatrices, religious ascetics, and ultramarathoners to ballerinas, icy ocean bathers, and sideshow performers Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers. At its core, masochism is about feeling bad, then better—a phenomenon that is long overdue for a heartfelt and hilarious investigation. And Leigh Cowart would know: they are not just a researcher and science writer—they’re an inveterate, high-sensation seeking masochist. And they have a few questions: Why do people engage in masochism? What are the benefits and the costs? And what does masochism have to say about the human experience? By participating in many of these activities themselves, and through conversations with psychologists, fellow scientists, and people who seek pain for pleasure, Cowart unveils how our minds and bodies find meaning and relief in pain—a quirk in our programming that drives discipline and innovation even as it threatens to swallow us whole.