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Do you think you’re the only one who’s been so embarrassed they wanted to hide? You’re not. Think you’re the only one who feels [insert the name of any emotion here]? I can promise you you’re not. Think you just don’t know how to study? We can fix that (there are research-backed tips to help you study and test better that you’ve probably never been taught)! Think this life isn’t really yours, that you’re just taking up space in it or going through the motions? No way—it’s yours and you have every right to own it. Think you just aren’t good at talking to people or you’re not likable? There are some simple strategies to help you overcome that. Life is really hard. Being a kid is hard and being a teenager’s even harder. How you navigate the challenges and struggles you face now will influence who you’ll become and how you’ll interact with others and the world around you...for better or for worse. I struggled too and for far longer than I should’ve. I’ve learned, as an adult, about so much research and so many strategies (from the fields of psychology, sport psychology, positive psychology, resilience, and academics) that would’ve helped me lead a better life sooner if only someone had known to tell me about them. Your mental habits get harder and harder to change the older you get, so starting to use these strategies early in life is much easier than waiting until your mental habits get totally hardwired into your brain.
International Bestseller “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
3 million college degrees will be awarded this year. For these 3 million students and the millions more that will follow, great challenges await them. They will be challenged in finding a job. They will be challenged in obtaining a job. However, their greatest challenge will be learning how to succeed in that job. New employees must learn how to: assimilate into their new role as young professionals, navigate the inner workings of the corporate world, build a favorable image and reputation, create political capital and develop and leverage meaningful contacts. While thousands of books have been written with the aim toward helping someone find work and obtain work; this unique, enlightening and extremely valuable book takes a starkly different approach. Why Didn't Somebody Tell Me This Stuff? is written with the sole intent of helping one truly succeed in their career. This book is quite simply unlike any other career oriented resource available today.
**THE INSTANT #1 NEW YORK TIMES BESTSELLER** "An unforgettable—and Hollywood-bound—new thriller... A mix of Hitchcockian suspense, Agatha Christie plotting, and Greek tragedy." —Entertainment Weekly The Silent Patient is a shocking psychological thriller of a woman’s act of violence against her husband—and of the therapist obsessed with uncovering her motive. Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening her husband Gabriel returns home late from a fashion shoot, and Alicia shoots him five times in the face, and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at the Grove, a secure forensic unit in North London. Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. His determination to get her to talk and unravel the mystery of why she shot her husband takes him down a twisting path into his own motivations—a search for the truth that threatens to consume him....
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Collects Tales Of Suspense #58, Iron Man #172 & #228, Captain America #341, Tales Of Suspense #1 (1995), Iron Man/Captain America Annual '98 and material From Captain America: Sentinel Of Liberty #5-6. Wing-head and Shell-head! In different costumes and suits of armor, Captain America, the Living Legend of World War II, and Iron Man, the Armored Avenger, are friends through and through! Now, see some of the greatest team-ups these longtime allies have had through the years - including their deadly battles against the Chameleon, Batroc the Leaper, the Fixer, mind-controlling aliens, Firebrand and a group of deadly terrorists with ties to both their origins! Guest-starring Giant-Man, the Wasp, Jim Rhodes, and S.H.I.E.L.D.'s very own Nick Fury and Dum-Dum Dugan!
Return to Promise, Texas, in this favorite series by #1 New York Times bestselling author Debbie Macomber, now with four classic romances in one box set! Promise is a ranching town in the Texas hill country—and it’s a place with a mysterious past. But Promise has a heart of goodness, and everyone here knows what really matters in life. Love, family, community… Nell’s Cowboy Widowed mom Nell Bishop’s first guest at her new dude ranch is a celebrity who is stirring up the town—and some uncomfortable feelings in Nell. Lone Star Baby Amy Thornton hopes to make a new life for herself and her baby, and to do that, she needs Reverend McMillen’s help, his compassion. What she wants, however, is his love as a regular man. Promise, Texas Newcomer Annie Applegate opens a bookstore in town. Some might say Annie does things backward. She marries a widowed veterinarian for the sake of his kids…and discovers that marriage can lead to love. Return to Promise Cal and Jane Patterson are forced to confront what they really want in life. How seriously does Cal take his marriage vows? And how important is Promise to Jane? Is there hope for a reconciliation—in time for Christmas?
In "Nell's Cowboy," a widow running a ranch deals with a customer known for his writings on the West, while in "Lone Star Baby," minister Wade McMillen aids Amy Thornton when she shows up pregnant and alone in the town of Promise.