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Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.
This is the first book which comprehensively examines the way humans pace exercise and sporting activities. This concept represents an exciting opportunity to combine the latest physiological and psychological theories with practical sport and exercise applications. This book will be an essential read for sport and exercise science academics, students, coaches, athletes and general exercise enthusiasts.
Cardiorespiratory endurance is both a health-related and sport-related physical fitness component due to its association with health and well-being, and sports performance, respectively. Since the number of those participating in regular endurance training is continuously increasing, it is very interesting to explore performance, as well as the psychological and health aspects of endurance. This book attempts to address performance, psychological and health aspects of cardiorespiratory endurance. In this collective volume, we have tried to provide a background for understanding various aspects of endurance to the readers. We are thankful to all the authors for their valuable contributions. In addition, we thank the reviewers who corrected the chapters, and the staff of Nova Publishers for their valuable suggestions.
Outdoor recreation refers to recreation/activity executed outdoors, most commonly in natural settings. At least in many high-income countries, outdoor recreation is by many considered as an attractive activity during spare time or holidays. People actively seek out activities such as walking in the mountains, climbing, hunting, horseback riding, skiing, etc., which are very often difficult to accommodate in ordinary working days. Some people find outdoor recreation attractive to the extent that they take several months or a year off from work in order to spend time in nature. Outdoor recreation stimulates a healthy lifestyle and increases public health, and it is important to develop outdoor activity habits from early childhood, a habit that should last for an entire lifetime. This book will take you through the definitions of outdoor recreation and different types of recreation. Furthermore, the book will also give you a snapshot of the physiological and psychological effects of outdoor recreation and why outdoor recreation is important for development in children and adolescents, and for adults and the older population, in addition to descriptions of some of the major and maybe the most used outdoor activities.
Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.