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Bamboo is an ordinary plant with extraordinary properties. With its high growth rate and self-renewing ability, bamboo’s sustainability is unparalleled. Bamboo is an important resource for a healthy planet, and its shoots hold manifold nutritional benefits. Based on 18 years of research, Bamboo Shoot: Superfood for Nutrition, Health and Medicine details health-promoting bioactive compounds found in bamboo and offers practical guidance on how this vegetable, bamboo shoot, is used for food fortification. Already a delicacy in many Asian countries, bamboo shoots aid in the prevention of cardiovascular disease, cancer, diabetes, hypertension and obesity. Exploring the tradition and culture of bamboo in Asian countries, this book also provides information on the science behind the nutritional value of bamboo shoots. Written by individuals with expertise in bamboo shoot nutrition and fully illustrated in colour, this book reveals the antioxidant activity of bamboo shoots and discusses the potential for bamboo to be used as an ingredient in functional foods and nutraceuticals. This highly practical book discusses processing and packaging of shoots for long term storage and using bamboo in the development of novel food products. Features: Elucidates the nutrients and phytochemicals in over 30 bamboo species and includes a glossary of scientific names Highlights the nutraceutical and antioxidant properties of bamboo Describes novel healthy food products fortified with bamboo shoots and provides food recipes using bamboo Explains how bamboo can help countries achieve their sustainable development goals, from poverty reduction, food security, improved nutrition and prevention of diseases to climate change mitigation and inclusive green economic development Aimed at professionals in the nutrition and food processing industry, this book appeals to those with an interest in incorporating bamboo into a healthier lifestyle. Endorsements This is a unique book interestingly crafted to highlight the important nutritional, health and medicinal aspects of Bamboo, an area that is greatly underexplored. It will bring awareness that bamboo shoots are a low calorie, high fibre nutritious vegetable packed with vitamins and minerals. - Prof. Cherla Sastry, Founding Director General INBAR and Adjunct Professor, University of Toronto, Canada This book brings a series of answers to all questions related to bamboo as a superfood [and will] enlighten readers how to transform bamboo shoots using either traditional or modern techniques, how to package them and how to use them as a functional and nutraceutical food. It also provides a series of cooking recipes for healthy eating while we enjoy our food. - Ximena Londoño, Founder, A Bamboo and Guadua Paradise, Colombia
..The Heat of Darkness beats strong and true throughout Jeff Collignon's Our Fathers... From the battlefield at home, to the battlefields in Southeast Asia, Our Fathers follows a son's gradual awakening to the abusive nature of a family, and the insanity of war.
"Echoes of Angkor," the gripping 22nd installment in David Lee Corley's Best Selling Airmen Series, plunges readers into the heart of Cambodia as the Khmer Rouge and their leader Pol Pot seek to brutally purify the country and its people. Retired CIA operative Rene Granier, Indigenous warrior Spitting Woman, and young Cambodian Vithu navigate a treacherous landscape, documenting atrocities while evading ruthless Khmer Rouge patrols. Meanwhile, intrepid photojournalist Karen Dickson risks everything to capture images that will shock a world that has turned a blind eye to Pol Pot’s carnage. From lush jungles to harrowing killing fields, Corley masterfully weaves a tale of courage, sacrifice, and the power of bearing witness. As our heroes race to expose the truth, they confront the human cost of ideological madness and their own moral boundaries. "Echoes of Angkor" is more than a thriller; it's a testament to the indomitable human spirit in the face of unspeakable horror. Prepare for a journey into Cambodia's darkest hour that will leave you breathless and forever changed. Continue the journey, uncover the truth, read “Echoes of Angkor”.
Step into the riveting world of William Gomes's Unbound Voices: A Polyphonic Rebellion, a powerful collection of poetry that delves deep into the human condition. This book is a profound exploration of resilience, diversity, and rebellion against the societal norms that oppress and silence. Each poem is a heartfelt testament to the struggles, victories, and quiet revolutions that shape our existence, giving voice to stories that are often marginalized or ignored. Through vivid imagery and compelling language, Gomes captures the essence of individuals grappling with identity, heritage, and resistance. Unbound Voices is not just a poetry collection; it's a vibrant manifesto of defiance and a celebration of human diversity. It challenges readers to question the status quo and encourages a collective response to injustices past and present. Gomes invites readers to join a movement of change through his words. The collection serves as both a solitary reflection and a call to communal action, urging us to partake in a chorus of voices that demand transformation and understanding. Whether experienced through the immersive audio of the audiobook or the tactile connection of the paperback, this collection promises to inspire and transform. The poetry features rich, evocative language that pulls readers into intense emotional landscapes. It focuses on themes of resistance and empowerment, overcoming societal constraints and celebrating the human spirit's capacity for resilience. The collection also celebrates individual stories, recognizing and honoring the unique struggles and triumphs of diverse lives. It encourages readers to reflect on their own lives and to engage actively with the broader community. Ideal for enthusiasts of contemporary poetry with a deep narrative and social commentary, readers looking to be moved and inspired by stories of courage and change, and book clubs and discussion groups eager for meaningful dialogue on poignant, topical issues. Dive into Unbound Voices: A Polyphonic Rebellion and let William Gomes's transformative poetry inspire your journey towards personal and collective liberation.
From #1 New York Times bestselling author Marie Lu—when a game called Warcross takes the world by storm, one girl hacks her way into its dangerous depths. For the millions who log in every day, Warcross isn’t just a game—it’s a way of life. The obsession started ten years ago and its fan base now spans the globe, some eager to escape from reality and others hoping to make a profit. Struggling to make ends meet, teenage hacker Emika Chen works as a bounty hunter, tracking down Warcross players who bet on the game illegally. But the bounty-hunting world is a competitive one, and survival has not been easy. To make some quick cash, Emika takes a risk and hacks into the opening game of the international Warcross Championships—only to accidentally glitch herself into the action and become an overnight sensation. Convinced she’s going to be arrested, Emika is shocked when instead she gets a call from the game’s creator, the elusive young billionaire Hideo Tanaka, with an irresistible offer. He needs a spy on the inside of this year’s tournament in order to uncover a security problem . . . and he wants Emika for the job. With no time to lose, Emika’s whisked off to Tokyo and thrust into a world of fame and fortune that she’s only dreamed of. But soon her investigation uncovers a sinister plot, with major consequences for the entire Warcross empire. In this sci-fi thriller, #1 New York Times bestselling author Marie Lu conjures an immersive, exhilarating world where choosing who to trust may be the biggest gamble of all.
Winner of the 2012 Robert Kroetsch City of Edmonton Book Prize Shortlisted for the 2012 Edmonton Public Library Alberta Readers' Choice Award In 1941, a young man imagines thrilling battles and heroic acts when he lies about his age and joins the army. Assigned to the Winnipeg Grenadiers, part of the Canadian army in Hong Kong, Freddy McKee becomes a prisoner of war six weeks after arriving in Hong Kong. Five years pass and Freddy finally returns home from the war, but three women—Joanna Keegan, her daughter Hope, and the beautiful and mysterious Su Li—feel echoes of Freddy’s ordeal in each of their lives. For Freddy, the memory of war is a heavier burden than the weapon he once carried. Freddy must fight to survive in a world that has left him behind.
A short story collection hailed as a “welcome and valuable addition to our growing knowledge about the inner lives and literary talents of Chinese women” (Amy Ling, author of Between Worlds: Women Writers of Chinese Ancestry). This remarkable anthology introduces the short fiction of fourteen writers, major figures in the literary movements of three generations, who represent a range of class, ethnic, and political perspectives. It is filled with unexpected gems such as Lin Hai-yin’s story of a woman suffering under the feudal system of Old China, and Chiang Hsiao-yun’s optimistic solutions to problems of the elderly in rapidly changing 1980s Taiwan. And in between, a dozen rich stories of aristocrats, comrades, wives, concubines, children, mothers, sexuality, female initiation, rape, and the tensions between traditional and modern life. “This is not western feminism with an Asian accent”, says Bloomsbury Review, “but a description of one culture’s reality. . . . The woman protagonists survive both despite and because of their existence in a changing Taiwan.”
Ordered to assassinate a suspected spy in Saigon, Vietnam War operative Benjamin Wingfoot discovers that his mission has more widespread significance and is forced to confront his ethical beliefs in order to expose dangerous local corruption.