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A modern-day ghost story set on a remote Scottish island, While You Sleep is a page-turning, chillingly erotic Hitchcockian thriller evoking the dark atmospheric of a house that may be more than it seems . . . It begins, they say, with a woman screaming . . . On a remote Scottish island, the McBride house stands guard over its secrets. A century ago, a young widow and her son died mysteriously there; just last year a local boy, visiting for a dare, disappeared without a trace. For Zoe Adams, newly arrived from America, the house offers a refuge from her failing marriage. But her peaceful retreat is disrupted by strange and disturbing events: nighttime intrusions; unknown voices; a constant sense of being watched. The locals want her to believe that these incidents are echoes of the McBrides’ dark past. Zoe is convinced the danger is closer at hand, and all too real—but can she uncover the truth before she is silenced?
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
What exactly happens in your brain while you sleep? A whole lot! When Malu goes to sleep, Hippo and Campus not only sort out all the new impressions that Malu has collected during the day, but they even help her find her lost teddy bear! This makes Malu very happy when she wakes up.
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
All is well, Little Love. Good night! At bedtime, little ones often have a hard time letting go of the day, sometimes for fear of what they are missing while alone in bed. But this delightful board book replaces those fears with reminders that toddlers are loved and cared for throughout the night. Each spread welcomes a new Big and Little pair of matching animals. Big is calmly telling Little Love about all the things that will happen while Little Love is dreaming. . . . Most importantly, God, who never sleeps, will be ever watchful until morning and beyond.
With this book you'll learn how to make money with massive effort, with an income that keeps coming 24/7, even while you're sleeping and you don't have to have a technical bone in your body to do it. Creating an internet business is simple, low maintenance and low cost.
A parent expresses undying love for a child.
What if you could earn money doing what you love? What if you could live more and work less? What if you could Make Money While You Sleep? You can! Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially in uncertain economic times. In Make Money While You Sleep, Lucy Griffiths, passive income strategist and coach, will share how you can create a course-based business that works 24 hours a day for you while you get on with the business of living your life. Packed with advice, knowledge and refreshing honesty, Lucy will take you through the process of course creation: from inspiration to getting it done, to actually selling it! * Learn how to stand out in an increasingly content-saturated world by using a proven system that turns your ideas into a bestselling brand. * Package up your expertise and sell your courses on repeat. * Learn how to position yourself as an expert in your industry and harness the power of social media and YouTube to upscale your business. Now is the time to take your digital course idea and turn it into a money-making machine!
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted