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For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Drs. Claudia Zayfert and Jason C. DeViva, this compassionate guide is packed with information, support, vivid stories, and specific advice. Learn to navigate the rough spots day by day and help your loved one find a brighter tomorrow. Mental health professionals, see also the related treatment manual, Cognitive-Behavioral Therapy for PTSD. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner’s condition. PTSD is a manageable disability. While it isn’t your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.
In the United States, about 60 percent of men and 50 percent of women experience, witness, or are affected by a traumatic event in their lifetimes. Many of them (8 percent of men and 20 percent of women) may develop post-traumatic stress disorder (PTSD)--a life-altering anxiety disorder. Once connected mainly with veterans of war, PTSD is now being diagnosed in many situations that cause extreme trauma such as rape, physical attacks or abuse, accidents, terrorist incidents, or natural disasters. The millions of family members of those who have PTSD also suffer, not knowing how to help their loved one recover from the pain. Shock Waves is a practical, user-friendly guide for those who love someone suffering from this often debilitating anxiety disorder, whether that person is a survivor of war or of another harrowing situation or event. Through her own experience, extensive research, advice from mental health professionals, and interviews with those working through PTSD and their families, Cynthia Orange shows readers how to identify what PTSD symptoms look like in real life, respond to substance abuse and other co-occurring disorders, manage their reactions to a loved one's violence and rage, find effective professional help, and prevent their children from experiencing secondary trauma. Each section of Shock Waves includes questions and exercises to help readers incorporate the book's lessons into their daily lives and interactions with their traumatized loved ones.
Witnessing your loved one suffer hurts. Find out what you can do to support them without putting your relationship at risk... Post-traumatic stress disorder, also known as PTSD, is an anxiety disorder that can develop after having witnessed or experienced a traumatic event. Contrary to popular belief, this condition doesn't only affect soldiers, but also people from all backgrounds and of any age. Did you know that an estimated 8 million adults are affected by PTSD in the US And that's not counting the family and friends who feel the effects of the disorder as well. Living with someone suffering from PTSD can prove to be extremely stressful and disheartening, as all you wish is to see them happy and acting like their normal selves. Although you may want to help, if you aren't well informed or equipped with the right tools and knowledge, it will be nearly impossible for you to make a positive difference. By taking the time to educate yourself and know what to prepare for, you will have everything you need to serve as a vital piece to the recovery puzzle. In PTSD and Relationships, you will discover: How to support and encourage your loved one through their PTSD without putting your own health and happiness at risk Why telling your loved one reassuring phrases such as, "Everything is going to be okay," is actually doing them more harm than good, and what you should say instead that will aid in their recovery How it feels to be in your loved one's shoes, allowing you to better understand their condition and bring forth the sensitivity and compassion they're in great need of The most effective PTSD treatments available, and how to figure out which approach would be the best option for assisting your loved one through their recovery Why these common ways to react to someone suffering from PTSD aren't helping them, neither in the short-term nor the long-term, and how you should appropriately handle their behavioral changes The top 10 ways PTSD scrambles a person's communication skills, and how to overcome those road bumps in order to stimulate their progress Why taking proper care of yourself is essential to your well-being, even when your loved one is suffering from PTSD (And no, it does not mean you are selfish or make you a bad person ) And much more. If someone you love has been diagnosed with PTSD, yet you don't know the first thing about the disorder, then educating yourself with the proper knowledge is essential in order to be a helpful resource in their recovery. By familiarizing yourself with the ups and downs that coincide with the condition, you'll know exactly what to expect and how to handle certain situations, should they arise. Even if the relationship between you and your affected loved one has dealt with several blows and is worsening as a result of the PTSD, it's never too late to mend the cracks and strengthen your bond thereafter. Although it may take a great deal of time and patience, it is well worth it in the end when you get to witness how much he or she has learned and grown through the process. No one wants to see their best friend, family member, or spouse struggle through hardship. Show them you're the rock in the relationship and that they can always count on you for support and love whenever they need it, no matter the reason. If you want to discover how you can aid your loved one through their PTSD recovery without jeopardizing your own well-being, then scroll up and click the "Add to Cart" button right now.
This book is a compassionate companion to those who love someone who has experienced severe trauma that left his or her brain changed by PTSD. As someone who suffered from PTSD herself, Becky Johnson knows what is most helpful on the path to recovery. Becky teams up with Stephen Arterburn to offer: Insight into what is happening in the brain Background on treatments such as EMDR Ideas on what to say and what not to say Suggestions for calming a loved one during a PTSD episode A personal coach and a compassionate companion, this book helps readers become a healing presence in their loved one’s life while practicing self-care as well.
More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.
Chances are that if your loved one has seen war, he or she has Post-traumatic Stress Disorder at some level, and you who love your veteran will also be deeply and profoundly affected. Finally, the cries and needs of the loved ones have been addressed in this comprehensive, practical book, now newly updated in its 2nd Edition! Love Our Vets answers more than 60 heartfelt questions, providing down-to-earth wisdom and much-needed tips for taking care of yourself. Sharing as a counselor and from her personal experience of living with a 100% disabled veteran with PTSD, Welby O'Brien gives hope, encouragement, and practical help for families and loved ones who are caught in the wake of the trauma. This book addresses a broad spectrum of issues and concerns and offers realistic wisdom from a wide variety of individuals who share from real hearts and lives. Now newly revised and updated with additional material, the 2nd Edition of Love Our Vets continues to be enthusiastically welcomed by VA and other counselors. This is not just another book about PTSD; rather, it is a tremendous resource for families and loved ones who struggle heroically along with their vets to face the day-to-day challenges.
War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. They'll learn how to: —Deal with emotions regarding their partner's PTSD —Talk about the traumatic event(s) —Communicate about the effects of PTSD to their children —Handle sexual relations when a PTSD partner has suffered a traumatic sexual event —Help their partner cope with everyday life issues When someone has gone through a traumatic event in his or her life, he or she needs a partner more than ever. This is the complete guide to keeping the relationship strong and helping both partners recover in happy, healthy ways.
A brave teen recounts her debilitating struggle with obsessive-compulsive disorder—and brings readers through every painful step as she finds her way to the other side—in this powerful and inspiring memoir. Until sophomore year of high school, fifteen-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality. It started with avoiding sidewalk cracks and quickly grew to counting steps as loudly as possible. Over the following weeks, her brain listed more dangers and fixes. She had to avoid hair dryers, calculators, cell phones, computers, anything green, bananas, oatmeal, and most of her own clothing. Unable to act “normal,” the once-popular Allison became an outcast. Her parents questioned her behavior, leading to explosive fights. When notebook paper, pencils, and most schoolbooks were declared dangerous to her health, her GPA imploded, along with her plans for the future. Finally, she allowed herself to ask for help and was diagnosed with obsessive-compulsive disorder. This brave memoir tracks Allison’s descent and ultimately hopeful climb out of the depths.
The bestselling Emotion Thesaurus, often hailed as “the gold standard for writers” and credited with transforming how writers craft emotion, has now been expanded to include 56 new entries! One of the biggest struggles for writers is how to convey emotion to readers in a unique and compelling way. When showing our characters’ feelings, we often use the first idea that comes to mind, and they end up smiling, nodding, and frowning too much. If you need inspiration for creating characters’ emotional responses that are personalized and evocative, this ultimate show-don’t-tell guide for emotion can help. It includes: • Body language cues, thoughts, and visceral responses for over 130 emotions that cover a range of intensity from mild to severe, providing innumerable options for individualizing a character’s reactions • A breakdown of the biggest emotion-related writing problems and how to overcome them • Advice on what should be done before drafting to make sure your characters’ emotions will be realistic and consistent • Instruction for how to show hidden feelings and emotional subtext through dialogue and nonverbal cues • And much more! The Emotion Thesaurus, in its easy-to-navigate list format, will inspire you to create stronger, fresher character expressions and engage readers from your first page to your last.