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Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Lois Phillips Hudson eloquently portrays George Custer, a determined and angry man who must battle both the land and the landlord; his hard-working wife Rachel; and their young and vulnerable daughter Lucy. Through their compelling story looms a sense of a whole nation's tragedy during the Great Depression. Reviews of The Bones of Plenty: "It is possible . . .that literary historians of the future will decide that The Bones of Plenty was the farm novel of the Great Drought of the 1920s and 1930s and the Great Depression. Better than any other novel of the period with which I am familiar, Lois Phillips Hudson's story presents, with intelligence and rare understanding, the frightful disaster that closed thousands of rural banks and drove farmers off their farms, the hopes and savings of a lifetime in ruins about them."--New York Times Book Review "Hudson does a superb job of revealing the physical texture of farm life on the prairie--its sounds, smells, colors, sensations. Then she goes further, examining the spiritual texture as well. Her characters are bound to each other and to their land in a kind of harsh intimacy from which there is no relief. Weather, poverty, anger, and pride are the forces that drive them and ultimately wear them down. . . Like the best books of any era, it convinces us of its characters' enduring humanity, and surprises us, again and again, with the depth of emotion it makes us feel."--Minneapolis Star Tribune "At her best, Lois Phillips Hudson can make the American Ordeal of the 1930s so real that you can all but feel the gritty dust in your teeth."--Omaha World-Herald
Bones: Ancient Men and Modern Myths focuses on bone structures and characteristics, including bone modifications, breakage, processing, and destruction by animals. The publication first elaborates on the transitions to relics to artifacts and monuments to assemblages and middle-range research and the role of actualistic studies, including artifact and assemblage phase and relic and monument phase. The text then takes a look at the patterns of bone modifications produced by nonhuman agents and human modes of bone modification. Discussions focus on breakage related to other forms of bone processing, morphology of bone breakage, chopping and bone breakage as butchering techniques, butchering marks, bone breakage and destruction by animals, tooth marks, and previous approaches to understanding the significance of broken and modified bone. The manuscript ponders on patterns of association stemming from the behavior of man versus that of beast, as well as control collections of animal-structured assemblages; information on kill behavior and comparisons; observations of wolves and their behavior; and studies of assemblage composition caused by beasts. The publication is a valuable source of information for researchers interested in bone structure and modifications.
An epic story of the American wheat harvest, the politics of food, and the culture of the Great Plains For over one hundred years, the Mockett family has owned a seven-thousand-acre wheat farm in the panhandle of Nebraska, where Marie Mutsuki Mockett’s father was raised. Mockett, who grew up in bohemian Carmel, California, with her father and her Japanese mother, knew little about farming when she inherited this land. Her father had all but forsworn it. In American Harvest, Mockett accompanies a group of evangelical Christian wheat harvesters through the heartland at the invitation of Eric Wolgemuth, the conservative farmer who has cut her family’s fields for decades. As Mockett follows Wolgemuth’s crew on the trail of ripening wheat from Texas to Idaho, they contemplate what Wolgemuth refers to as “the divide,” inadvertently peeling back layers of the American story to expose its contradictions and unhealed wounds. She joins the crew in the fields, attends church, and struggles to adapt to the rhythms of rural life, all the while continually reminded of her own status as a person who signals “not white,” but who people she encounters can’t quite categorize. American Harvest is an extraordinary evocation of the land and a thoughtful exploration of ingrained beliefs, from evangelical skepticism of evolution to cosmopolitan assumptions about food production and farming. With exquisite lyricism and humanity, this astonishing book attempts to reconcile competing versions of our national story.
Wheat and Rice in Disease Prevention and Health reviews the wide range of studies focusing on the health benefits and disease prevention associated with the consumption of wheat and rice, the two most widely consumed whole grains. This book provides researchers, clinicians, and students with a comprehensive, definitive, and up-to-date compendium on the diverse basic and translational aspects of whole grain consumption and its protective effects across human health and disease. It serves as both a resource for current researchers as well as a guide to assist those in related disciplines to enter the realm of whole grain and nutrition research. Overall, studies have shown that a decrease in the amount of whole grains in the modern diet is related to a corresponding increase in health problems that are attributed to this all-too-common dietary imbalance. The resulting health issues associated with an over-processed diet, which provides inadequate levels of nutrients from whole grains, may include obesity, diabetes, high blood lipids, chronic inflammatory states, and an excess of oxidative stress. Strength and endurance may also suffer as a result of these nutrient deficiencies, followed by declines in energy and immunity. - Saves researchers and clinicians time in quickly accessing the latest details on a broad range of nutritional and epidemiological issues - Provides a common language for nutritionists, nutrition researchers, epidemiologists, and dietitians to discuss how the action of wheat and rice protect against disease and modify human health - Preclinical, clinical, and population studies help nutritionists, dieticians, and clinicians map out key areas for research and further clinical recommendations
With reports of County farmers' institutes for the year ...