Download Free Whats Awake Book in PDF and EPUB Free Download. You can read online Whats Awake and write the review.

A user's manual for the awakening process.
In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation. Filled with practical guidance and advice—as well as extensive personal recollections—A Gradual Awakening explains the value of meditation as a means of attaining awareness, and provides readers with extensive advice on how establish a practice. Drawing on his own personal experiences with and insights into vipassana meditation, Levine has crafted an inspiring book for anyone interested in deep personal growth.
You may be white, but that doesn't mean you have no culture. Charting his own journey toward understanding his white identity, Daniel Hill shows us the seven stages we encounter on the path to cultural awakening. This timely book will give you a new perspective on being white and also empower you to be an agent of reconciliation in our increasingly diverse and divided world.
What If There Is More to Life than What You're Living? You've felt it--the underlying anxiety that you're missing out on the good life. So you zone out, swipe up, slim down, work hard, and spin in circles trying to get it. Anjuli Paschall calls it carpe diem syndrome--the fear of not living life to the fullest. But the full life isn't found by chasing it. It's found by coming awake to it. As she puts it: "I want to be awake. I don't want to nervously navigate my life one to-do list, email, and espresso shot at a time. When my life comes to a slow halt, I want to know I savored the small moments and watched the sky change color. I want to know I didn't rush through life but received it. I want to know I came to peace with my weaknesses, loved people fearlessly, and walked with God faithfully. I hope I gave in to the audacious belief that I was loved and, miraculously, even liked." And now, Anjuli casts a compelling vision for you to live a soul-awake life too. The invitation might be as gentle as a song--or as abrupt as a rooster's crow--but God is always waking you up. You can have the life you really want, and you don't have to lose your soul trying to get it. Breathe in. Breathe out. Full life is right here.
Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Have you ever felt like the world doesn’t make sense? Like the systems around you are broken, and there’s something more beneath the surface? Awake. Now What? is your guide to navigating these feelings and awakening to deeper truths. In this powerful book, you’ll discover how to: • Overcome denial and fear as you embrace new perspectives • Cultivate mindfulness, resilience, and self-awareness • Align your life with purpose and live more authentically • Uncover the truth behind toxic systems, corporate greed, and societal manipulation • Foster meaningful connections and build a community of like-minded individuals • Channel your awakening into positive change for yourself and the world around you Whether you’re just beginning your journey or have been on this path for years, Awake. Now What? offers practical guidance and inspiration to help you awaken to your highest potential while making sense of the world’s complexities. At AwakeApparel, we believe in empowering people to think critically and live purposefully. That’s why our resources are always available for free on our website—because awakening is for everyone. Every book and piece of clothing supports our mission to inspire change and foster a global movement of truth seekers. Independent. Family-owned. Proudly Canadian. Made with Purpose. Visit https://www.awakeapparel.ca for more details.
Christopherr Ross, philosopher and traveller, decided to cease his journeyings and go underground, quite literally. Seeking an antidote to incurable restlessness he chose to work for a year as a Station Assistant on Platform 6 (northbound Victoria Line) at Oxford Circus Station. After Training School, where he is taught how not to electrocute himself and always to look in the eye a member of the public as they are assaulting you, he faces up to his new duties with a mixture of curiosity and foreboding. What, exactly, will he find deep under the surface of London?
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
She's on the run from a past she can't remember in this twisty psychological thriller from Natasha Preston, the #1 New York Times bestselling author of THE CELLAR! Scarlett Garner doesn't remember anything before the age of four—until a car accident changes everything. She starts to remember pieces of a past that frighten her. A past her parents hid from her...and a secret that could get her killed. Teen thrillers also by Natasha Preston: The Cellar The Cabin You Will Be Mine The Lost The Twin
Proceedings of a Japanese-German International Symposium held in Erfurt, Germany, October 9-10, 1996