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Presents 250 recipes from the files of Weight Watchers members and staff, offering complete Weight Watchers information, counts of fat, calories, protein, carbohydrate, cholesterol, fiber, and more
"With the warmth and spirit of home cooking and the blue-ribbon authority of Weight Watchers, this very special cookbook presents 250 all-new winning recipes from Weight Watchers members, staff, and magazine readers. Here's a delectable, down-home collection of all-time favorites, regional specialties, and heirloom family dishes, home kitchen created and Weight Watchers tested for optimum nutrition and taste. The emphasis is on hearty, healthful meal ideas that reflect the newest information on nutrition and weight-loss support: decreased fat content; lots of grains, legumes, and vegetables; and the vivid flavors of fresh ingredients. In addition to a deliciously versatile choice of breakfast fare, meat, fish, and poultry dishes, salads, soups, appetizers, side dishes, and desserts, Weight Watchers Favorite Homestyle Recipes includes a bonus vegetarian section." "Each recipe is accompanied by complete Weight Watchers Selection Information, as well as preserving nutrition counts for calories, protein, fat, carbohydrate, calcium, sodium, cholesterol, and dietary fiber, to help in meal planning toward successful weight loss or maintenance. Here, too, is inspiration for success through the contributors' own enthusiastic stories. Their winning contributions include: Blueberry-Orange Muffins - large, moist, fragrant muffins that are an irresistible alternative to toast; Chinese Chicken Wings - a zingy adaptation of the sweet-and-sour Chinese appetizer; Sherried Tomato-Shrimp Bisque - guests will beg for the recipe for this elegant lunch or appetizer; No-Guilt Potato Salad - all the taste without all the fat: who could ask for more! Veggie and Cheese Pita Melt - a rich-tasting, easy, microwave sandwich that's quick, nutritious, and portable; Salmon with Black Beans - a gourmet main dish that maximizes flavor while minimizing calories; Rosemary Pork - herb-scented chops the whole family will eat with gusto; Incredible French Fries - baked, not fried, but with the great taste of America's all-time favorite food; Chocolate Almond Cookies - to satisfy your sweet tooth while staying on your Food Plan."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
A comperhensive edition featuring over five hundred recipes adheres to the Weight Watchers points guidelines and includes recipes for such dishes as chicken pot pie, spaghetti and meatballs, and strawberry shortcake.
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
FAMILY FREEZER MEALS is the ultimate cookbook to help you and your family eat healthy all year long. The book is packed with freezer cooker basics, best assembly methods, and the motivation to make freezer meals a staple in your life. With family-friendly recipes such as Cool Ranch Shredded Tacos, BBQ Maple Ribs, and Lentil Sloppy Joes, this book shows you how to stock your freezer with slow cooker meals that extend beyond slow cooker soups and stews. Plus, you'll get more for your money, less stress, and precious time back that you can spend with your family. Kelly is the wife, mother of five, and slow cooker addict behind Family Freezer Meals. She is committed to sharing healthy, simple, and budget-friendly recipes through the website's blog and freezer eCookbooks. Besides cooking and eating, Kelly loves spending time with her family, reading fiction, and running outside.
The must-have cookbook from the UK's most popular food blog, Americanized for a US audience! For breakfast, lunch, dinner, and desserts, Kate Allinson and Kay Featherstone's pinchofnom.com has helped millions of people cook delicious food and lose weight. With over 100 incredible recipes, the Pinch of Nom cookbook can help beginner and experienced home-cooks alike enjoy exciting, flavorful, and satisfying meals. From Chicken Fajita Pie and Vegetable Tagine to Cheesecake Stuffed Strawberries and Tiramisu, this food is so good you’ll never guess the calorie count. Each recipe is labeled with icons to guide you toward the ones to eat tonight—whether you’re looking for a vegetarian dish, hoping to create a takeout meal, want to feed a family of four or more, or have limited time to shop, prep, and cook. Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on diet plans like Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program.
In a new value-priced, softcover package, 256 pages are packed with 260 hearty homestyle recipes (one for every weeknight!) and over 200 full-color photos. This series still captures the essence of what readers love about Gooseberry Patch-easy-to-prepare, down-home recipes that have been passed down across generations or shared by neighbors over the backyard fence but is updated with modern conveniences. Nobody does homestyle like Gooseberry Patch. For years, Gooseberry Patch has been the go-to source for tried-and-true recipes (now, from over 10,000 unique contributors) that have been shared from neighbor to neighbor and generation to generation. From Sourdough Chicken Casserole to Parmesan Pork Chops and Speedy Pizza Bake, the recipes in this book provide a vast array of easy-to-prepare suppers that are perfect for everyday. With the addition of helpful hints and tips from Vickie and Jo Ann, grocery lists to make shopping a snap (uniquely divided into separate Pantry and Perishables lists), and game plan countdowns to ensure dinner's on the table with ease, the answer to what to cook for supper has never been so simple and delicious.
Five hungry kids, a husband in the NFL, and staying in shape—popular blogger Christy Denney has her work cut out for her in the kitchen. Her solution? Simple, quick, and mouthwatering recipes. The Girl Who Ate Everything compiles all of Christy’s favorite tried and true recipes, as well as brand new and equally tasty ones created just for this book. From Chicken Pot Pie Crumble to Cinnamon Roll Sheet Cake, these recipes will have your family begging you for more!
Drawing on their experiences with hundreds of patients, the authors give vital guidelines for building a solid program against common types of cancer and explain how to make the best use of available medical resources. Charts & line drawings.