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READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Offering a new approach to weight loss tailored specifically to black women, this guide empowers women to develop skills for weight management and healthy living. Providing simple nutritional information and exercises, it addresses the common misconceptions of many so-called diets--almost all of which overlook or ignore the ethnicity component so essential to black women--and replaces them with a sound, culturally sensitive plan for black women to lose weight and stay healthy. An appendix of health-care resources includes advice on finding a physician, alternative health clinics, fitness centers, and public health facilities, and a glossary explains common medical and nutrition terms.
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including- Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.
About the Book AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, who helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors—hormonal changes; in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight. The author emphasises on the four pillars of health—Nutrition, Exercise, Sleep and Relationships—in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCOD and hypothyroidism; that have become very common. The author has stretched herself beyond food, to cover exercise and sleep; which are crucial and important aspects of a person’s health.
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
In this “big-hearted triumph of a novel” (Carolyn Parkhurst, New York Times bestselling author) for fans of Jennifer Weiner, seven women enrolled in an extreme weight loss documentary discover self-love and sisterhood as they enact a daring revenge against the exploitative filmmakers. Alice and Daphne, both successful and accomplished working mothers, harbor the same secret: obsession with their weight overshadows concerns about their children, husbands, work—and everything else of importance in their lives. Daphne, plump in a family of model-thin women, discovered early that only slimness earns admiration. Alice, break-up skinny when she met her husband, risks losing her marriage if she keeps gaining weight. The two women meet at Waisted. Located in a remote Vermont mansion, the program promises fast, dramatic weight loss, and Alice, Daphne, and five other women are desperate enough to leave behind their families for this once-in-a-lifetime opportunity. The catch? They must agree to always be on camera; afterward, the world will see Waisted: The Documentary. But the women soon discover that the filmmakers have trapped them in a cruel experiment. With each pound lost, they edge deeper into obsession and instability...until they decide to take matters into their own hands. Randy Susan Meyers “spins a compelling tale” (Kirkus Reviews) and “delivers a timely examination of body image, family, friendship, and what it means to be a woman in modern society...Culturally inclusive and societally on point, this is a must-read” (Library Journal).
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!'
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.