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Do you find yourself regularly breaking up and making up with your significant other? Are you in a relationship where something seems off, but you can’t seem to let go? Is there a feeling in your gut telling you that your relationship is toxic? Have you ever had that friend that you’ve known for years but you secretly dread having to spend time with? Are there times when you feel super lonely and wish you had someone to reach out to and hang out with? Maz Dela Cerna shares her insights and tips on how to recognise the core issues in relationships and make changes for the better. Maz guides you through the journey of getting unstuck and picking yourself back up from relationships that can be damaging, while learning to cultivate your existing connections. By sharing snippets of her own personal experiences and lessons that she has learnt along the way, this will give you another perspective that can guide you to find your own answers. The universe has a funny way of working out. Only if we allow it to. It doesn’t have to work against us, it can work with us. You have the power to create the life and the relationships you want. You can get better and you do deserve better.
**The Instant National Bestseller** From the Bachelorette breakout heartthrob, You Deserve Better combines Tyler Cameron's life story with a guide for both men and women to building healthy relationships in the tricky world of modern dating, proving why he's the male feminist we never knew we needed. Tyler Cameron impressed fans on The Bachelorette with his ability to discuss difficult topics with a level of emotional intelligence perhaps never seen on reality television. Things like consent and boundaries, respect for women and their decisions, the roots of toxic masculinity in insecurity, and more, he espoused with confidence and genuineness. Tyler seems like a unicorn. He got the world's attention simply by demonstrating a full grasp of respect and no fear of vulnerability and honesty. But shouldn't this be the norm? In this book, Tyler shows that every person deserves a partner who understands and values them, with advice on how to seek out someone like this and how to behave like this for your own someone. Part memoir, part how-to guide for anyone lost in the world of modern dating, and interspersed with practical tips on how to find and foster a meaningful relationship, You Deserve Better shows readers how Tyler C. became Tyler C., the story his fans are dying to know.
THE SUNDAY TIMES BESTSELLER Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxx Hands up if you're fed up with being told you need to go on this diet, you need to behave this way, or you probably shouldn't wear this outfit...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same. You Deserve Better is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the real advice that every person needs to hear to be happier in themselves and in the world. Cause you know what? YOU DESERVE BETTER.
'Step right up to witness the freakiest political system in the world, a mutant hybrid so bizarre you have to read this book to believe it.' -- Hugo Restall, Editor, Far Eastern Economic Review. Since its transfer from Britain to China in 1997, Hong Kong has faced a succession of mishaps, traumas and quandaries. Bird flu, SARS, recession, demonstrations, intervention by Beijing, economic distortions, cronyism, pollution and overdevelopment have created a sense that the city is losing its uniqueness, confidence, glamour and livability. Hong Kong's people, businesses and policymakers have become fearful of competition, change and the future. Social harmony has given way to fracture along antagonistic political and economic lines. This volume recounts the decline in the city's governance, spirit and ambition in the years following the handover. It links up the political, economic and constitutional structures that have led to weak policymaking, misallocation of public resources, favouritism towards vested interests and public anxiety and resentment. And it asks whether and how Hong Kong under Chinese sovereignty can get back on track and achieve its full potential as Asia's greatest city. Hemlock is the nom de plume of a western-born Hong Kong taxpayer and voter who has lived in the city for most of his working life -- since the countdown to the handover started in the mid-1980s. For much of that time he served as a factotum to several prominent figures in both business and politics.
We Deserve Better Villains is a highly accessible how-to guide for video game designers no matter what level of experience to understand what is needed to be successful in the development cycle of any video game from concept to supporting the game live. Each chapter outlines a period in a video games development cycle, what key concepts need to be on a designers mind and how they can work to improve themselves every step of the way. To help visualize the journey the chapters start with a section centered on the reader as a hero character in a fictitious adventure video game that faces the trials and tribulations of the development cycle to completing the game. We all deserve better games, better heroes and villains which starts with learning what it takes to survive in the game development system as a videogame designer. Key Features Accessible enough for novices, insightful enough for veteran game designers Allows readers of at any level of video game knowledge to connect with the struggle of making a video game Concepts are delivered in a short, specific approach followed with practical exercises to follow to getting the reader into action to improve their skills
The essential, bestselling book that first defined President Donald Trump's political ideas. The America We Deserve is the essential book for anyone who wants to understand the core of Donald Trump's political thinking. In this book, written as he first considered running for president in 2000, Trump offers no-nonsense, populist, provocative, and dramatic solutions to issues that continue to resonate with voters today. In this book, Trump lays out a vision for America that is strong, optimistic, and founded on core Republican principles of self-reliance, limited governance, economic growth, and equitable taxation. Striking for its similarities to President Trump's current initiatives--but also fascinating in its differences--The America We Deserve reveals a man who is fully engaged with the nation and cares deeply about its future. Readers and voters will discover Trump's ideas on: *Foreign policy and relations with China, Russia, North Korea, and Israel *How to fix our broken and underperfoming education system *Reducing regulations on business to help create jobs and economic growth *A dramatic one-time tax on the super-wealthy to close the national debt and fuel tax cuts for the middle class *Immigration, crime, terrorism, and more The America We Deserve is essential reading for Trump-watchers, voters, Republicans, Democrats, and anyone interested in how Trump the businessman became Trump the president.
A leading public health expert presents a frank diagnosis of the U.S. healthcare system and the role we all play in our own wellness. Through his groundbreaking work in clinical medicine and public health, Alfred Sommer has saved countless lives. But doctors can only do so much. In this blunt assessment of the American healthcare system, Sommer argues that human behavior has a stronger effect on wellness than almost any other factor. Despite exciting advances in genomic research and cutting-edge medicine, the best defense against most illness remains simple, low-tech habits such as proper hand washing, regular exercise, a balanced diet, and not smoking. But rather than focusing on wellness, many Americans would rather wait for medical science to cure them once they become sick. Sommer argues that this overconfidence in medical technology comes at a terrible cost. The benefits of almost all newly developed treatments are marginal, while their costs are high. The United States spends nearly twice as much on health care as the rest of the developed world, yet has higher infant mortality rates and shorter longevity than most nations. In this engaging and well-informed study, Sommer makes a persuasive chase for changing the way Americans approach healthcare.
In this companion to the award-winning Darius the Great Is Not Okay, Darius suddenly has it all: a boyfriend, an internship, a spot on the soccer team. It's everything he's ever wanted--but what if he deserves better? Darius Kellner is having a bit of a year. Since his trip to Iran, a lot has changed. He's getting along with his dad, and his best friend Sohrab is only a Skype call away. Between his first boyfriend, Landon, varsity soccer practices, and an internship at his favorite tea shop, things are falling into place. Then, of course, everything changes. Darius's grandmothers are in town for a long visit, and Darius can't tell whether they even like him. The internship is not going according to plan, Sohrab isn't answering Darius's calls, and Dad is far away on business. And Darius is sure he really likes Landon . . . but he's also been hanging out with Chip Cusumano, former bully and current soccer teammate--and well, maybe he's not so sure about anything after all. Darius was just starting to feel okay, like he finally knew what it meant to be Darius Kellner. But maybe okay isn't good enough. Maybe Darius deserves better.
"An absolute must read." —Buzzfeed "A gripping portrayal of the South's inherent racism and a love story for queer Black girls." —Teen Vogue Family secrets, a swoon-worthy romance, and a slow-burn mystery collide in We Deserve Monuments, the award-winning debut novel from Jas Hammonds exploring the ways racial violence can ripple down through generations. What’s more important: Knowing the truth or keeping the peace? Seventeen-year-old Avery Anderson is convinced her senior year is ruined when she's uprooted from her life in DC and forced into the hostile home of her terminally ill grandmother, Mama Letty. The tension between Avery’s mom and Mama Letty makes for a frosty arrival and unearths past drama they refuse to talk about. Every time Avery tries to look deeper, she’s turned away, leaving her desperate to learn the secrets that split her family in two. While tempers flare in her avoidant family, Avery finds friendship in unexpected places: in Simone Cole, her captivating next-door neighbor, and Jade Oliver, daughter of the town’s most prominent family—whose mother’s murder remains unsolved. As the three girls grow closer—Avery and Simone’s friendship blossoming into romance—the sharp-edged opinions of their small southern town begin to hint at something insidious underneath. The racist history of Bardell, Georgia is rooted in Avery’s family in ways she can’t even imagine. With Mama Letty's health dwindling every day, Avery must decide if digging for the truth is worth toppling the delicate relationships she's built in Bardell—or if some things are better left buried.
'Do monsters always stay in the book where they were born? Are they content to live out their lives on paper, and never step foot into the real world?' The Villa Diodati, on the shore of Lake Geneva, 1816: the Year without Summer. As Byron, Polidori, and Mr and Mrs Shelley shelter from the unexpected weather, old ghost stories are read and new ghost stories imagined. Born by the twin brains of the Shelleys is Frankenstein, one of the most influential tales of horror of all time. In a remote mountain house, high in the French Alps, an author broods on Shelley's creation. Reality and perception merge, fuelled by poisoned thoughts. Humankind makes monsters; but who really creates who? This is a book about reason, the imagination, and the creative act of reading and writing. Marcus Sedgwick's ghostly, menacing novel celebrates the legacy of Mary Shelley's literary debut in its bicentenary year.