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Has diabetes or wild blood sugar swings taken you prisoner? Discover how to break free from being sick, tired, and symptomatic. "Contrary to what conventional medicine generally believes, type 2 diabetes is reversible... even preventable. All the secrets for how to do this are right here in this engaging book." -Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom Does it feel like diabetes dominates your life? Are you sick of monitoring climbing blood sugar levels? Has diabetes taken the fun out of food? Do you wish there was a natural solution for managing your symptoms? With decades of experience in health psychology, Dr. Nicki Steinberger teaches everyday people how to create permanent change with her Holistic Lifestyle Practices (HLP) approach to preventing and reversing type 2 diabetes. Having reversed diabetes twice, Dr. Nicki knows firsthand the nutritional, psychological, and mindset practices needed to rise above the daily struggle. Now she's here to guide you on your personal journey to recovery. Wave Goodbye to Type 2 Diabetes: 16 Holistic Lifestyle Practices to Prevent & Reverse Diabetes & Reclaim Joy, Vitality, & Plenty is a simple guide to transforming your health. While conventional treatments only target symptoms, Dr. Nicki's methods bring clarity to the underlying causes of the disease. Through personal reflection and simple daily practices, you'll learn how to break the cycle of insulin resistance-the underlying cause of diabetes-and sustain a healthy HA1C. Whether you are pre-diabetic or a longtime sufferer, familiar with holistic living or have never walked into a health food store in your life, Dr. Nicki's methods will help you claim the quality of life you never thought possible. In Wave Goodbye to Type 2 Diabetes, you'll discover: 16 transformational daily wellness practices including "carbohydrate wrapping," smart supplementation, and heart-healthy stress-reduction techniques Real life examples of how Dr. Nicki manages diabetes with lifestyle practices while being perfectly imperfect Clear, actionable steps to help you phase out your dependence on dangerous chemical drugs How to swap out energy-zapping, self-sabotaging habits for healthy/integrative alternatives Simple ways to prepare healthy, delicious snacks and meals, and much, much more! Wave Goodbye to Type 2 Diabetes is your guidebook to healthy living. If you're ready to defy the odds of the mainstream medical model, explore simple holistic approaches to wellness, and receive ongoing support from an online community of like-minded people, then you'll love Dr. Nicki's transformational handbook for living disease-free. Buy Wave Goodbye to Type 2 Diabetes to kick illness to the curb and take charge of your life today!
Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In The Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation. The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5 minutes a day sound?); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable plan to leave diabetes behind. And ending the struggle with blood sugar is just the start, as this 5-step plan also teaches readers how to shed 5, 10, or even 50 pounds along the way. Complete with success stories featuring people who followed the plan and not only lost weight (up to 50 pounds) but were also no longer diagnosed as diabetic, The Diabetes Cure teaches readers what’s really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.
Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!
Silver Winner of the 2019 Benjamin Franklin Awards (Health & Fitness) of the Independent Book Publishers Association.
These guides from People's Medical Society address the most common medical concerns in an accessible question-and-answer format. In a departure from conventional references, these books present both traditional and alternative methods of treatment, and offer pro and con points of view for each.
Diabetes is a condition where the glucose levels in a person's blood is too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. A healthy lifestyle is an essential part of managing diabetes as well as healing. This book offers effective tips and proven strategies on how you can lower your blood sugar naturally and even reverse diabetes. By reading this book you will learn: • How to avoid sugar and count your carb intake • How to deal with stress, quit smoking and limit alcohol consumption • Diabetes diets and effective supplements that can be used to reduce your blood glucose levels You will also discover: • Diabetic meal plans • How to prevent diabetic complications • How to prepare for travel Living with diabetes doesn’t have to be like walking on thin ice, waiting for the surface underneath you to crack. These healthy habits are effective, easy to implement and side-effect free. They can help you manage your diabetes not only today, but for years to come. Take back control over your health and order Reverse Diabetes today!
Revised 04/2011 DIABETES EPIDEMIC and YOU is not a cliché! It is a mandate for the awakening of the "silent" millions worldwide with "normal" fasting blood sugars and undiagnosed diabetes. If you have a "normal" fasting blood sugar, YOU may be one of the undiagnosed millions. YES, I do mean YOU. Since Hippocrates' time, earliest diagnosis provided the greatest opportunity for treatment and cure. This book highlights the earliest identification of type 2 diabetes by utilizing the insulin assay with the oral glucose tolerance. My cumulative experience of 14,384 oral glucose tolerances with insulin assays established the earliest diagnosis of prediabetes and diabetes when the blood sugars were normal. Prediabetes is type 2 diabetes. The tolerances were separated according to age groups, from 3Ð13 years to 81Ð90+ years. Each group was further divided into normal glucose tolerances, impaired glucose tolerances, and diabetes mellitus glucose tolerances. YOU, upon testing by oral glucose tolerance, will be in one of these categories. This resource of oral glucose tolerance with insulin assay is unequaled in world medical literature. The importance of early diagnosis is that the clinical pathology of diabetes – mainly heart disease, high blood pressure, stroke, cataracts, erectile dysfunction, and other metabolic disorders – occurs not only in those with advanced diabetes, but also in those with "normal" blood sugars. YES, this could happen to YOU! When early diagnosis is coupled with specific therapy, the DIABETES EPIDEMIC will be arrested and then reversed. Early diagnosis is the goal of this book – beginning with YOU.
Discover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease. Written in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth. With the authorities at the American Diabetes Association on your side, you will have a practical handbook for preventing complications and managing diabetes with confidence! Prevent and manage the complications of the disease Combat diabetes-related anxiety and depression Lead a healthy life with type 2 diabetes Tap into the better living “rules of the road” with Managing Type 2 Diabetes For Dummies. By modifying your diet, consulting with your doctors, staying active, and understanding what medications are right for you, you will be on the path to a happier and healthier lifestyle.
The complete reference book on all there is to know and understand about diabetes, including ways to best control the disease and work with doctors and other health care professionals to find the best care.
Diabetes mellitus is a common disorder where the body is no longer able to regulate blood glucose levels correctly owing to defects in insulin secretion or action. While some people require treatment with insulin, many are able to control their diabetes through management of diet, e.g. by decreasing the fat intake and increasing the amount of fibre. This book provides an up-to-date review of the dietary management of diabetes looking at general topics, such as the metabolic principles of nutrition, as well as more specific topics, such as nutritional management of diabetic children, pregnant women and the elderly. A specialist text on the nutritional management of diabetes A practical book, useful in clinical practice Written by well respected clinicians within the field