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Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily. It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a variety of class formats, all described in the Manual. Games, brainteasers, and holiday ideas are also included. These tools are excellent and fun ways to incorporate fitness goals into a class. Additional tools include:� Curriculum development tools � Movement Blocks Template� 13 tried and true games� 10 fun holiday ideas� A fabulous formations chart and directions to help you make the most out of your pool space� Icebreaker activities to build community in your classes� 7 methods for breaking your class into groups smoothly� 21 Brainteaser exercises that incorporate the body, increasing coordination, balance, and laughter� 8 Fun and challenging balance exercises� 20 sample curriculum plans to get you started� Sample Class Syllabus & Sample Class Evaluations� A set of directional cue cards for audio challenged environments� A set of number cards for setting up stations or games� A set of "Roll the Dice" circuit cards� Engaging ideas that have been used successfully in Water Aerobics classes Nationwide
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
H2O Workouts(R) Resource Guide for Aquatic Fitness Instructors by Francine Milford is used in the Basic Instructor Certification course which is available online at www.H2Oworkouts.com or in person at specific locations. Through this book you will learn about taking a given move and making it easier or harder through a variety of techniques such as speed, direction, movement and intesity. This book will teach you how to find your target heart rate and work within that range for optimal health and fitness. The water environment is a perfect place to find safe, fun and effective fitness exercises regardless of your current fitness level. Follow the easy photographs and diagrams in this book to guarantee a workout that is perfect for you and your fitness goals. Water exercises are great fun for all ages so be sure to include your family members in on the activity!
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
This is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional Certification exam and for anyone leading water exercise classes.
Are you ready to dive into a refreshing fitness journey? Discover the transformative power of water aerobics with our comprehensive guide! Curious about how water workouts can revolutionize your fitness routine? Explore the benefits with our expert guidance! Looking to make a splash in your fitness goals? Dive into our beginner-friendly water aerobics guide today! Want to enjoy a fun and effective way to stay fit? Jumpstart your aquatic fitness journey with our step-by-step guide Dive into the invigorating world of water aerobics and revolutionize your fitness regimen with our "Beginner Guide to Water Aerobics for Fitness." Whether you're a newcomer to aquatic exercise or seeking to enhance your current routine, this comprehensive guide offers a wealth of knowledge and practical tips to help you achieve your fitness goals. Unlock the Benefits: Discover the unique advantages of water workouts, from low-impact yet high-intensity exercises to improved cardiovascular health and muscle tone. Learn how water resistance amplifies your workout, challenging your muscles without the strain often associated with land-based exercises. Explore the therapeutic benefits of aquatic fitness, including reduced joint stress, enhanced flexibility, and increased overall well-being. Master the Techniques: Dive into a detailed breakdown of essential water aerobics techniques, from basic movements to advanced routines, ensuring a safe and effective workout every time. Explore specialized exercises tailored to target specific muscle groups, allowing you to customize your workout for optimal results. Benefit from expert tips on proper form, breathing techniques, and water safety protocols, ensuring a fulfilling and injury-free fitness experience. Empower Your Fitness Journey: Access a variety of workout plans and routines designed for beginners, intermediate, and advanced levels, allowing you to progress at your own pace. Discover how to incorporate water aerobics into your existing fitness routine or make it your primary method of staying active and healthy. Gain insight into equipment options, pool selection tips, and strategies for staying motivated and consistent on your fitness journey. With our "Beginner Guide to Water Aerobics for Fitness," embark on a refreshing and rewarding fitness adventure that harnesses the power of water for your overall well-being. Jump in and make a splash towards a healthier, happier you! Detailed Highlights: Introduction to Water Aerobics Benefits of Aquatic Fitness Water Resistance Training Cardiovascular Health in Water Workouts Muscle Toning and Strength Building Flexibility and Joint Health Basic to Advanced Water Aerobics Techniques Specialized Exercises for Targeted Muscle Groups Workout Plans for Beginners, Intermediates, and Advanced Users Incorporating Water Aerobics into Your Fitness Routine Equipment and Gear Essentials Pool Selection and Safety Guidelines Motivational Strategies for Consistency and Progression GET YOUR COPY