Download Free Walls Up Book in PDF and EPUB Free Download. You can read online Walls Up and write the review.

With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for Lose weight. Be confident. Keep your partner guessing. At the end of the day, this soulless approach to dating doesn't lead to love but to insecurity and desperation. In Deeper Dating, Ken Page presents a new path to love. Out of his decades of work as a psychotherapist and his own personal struggle to find love, Page teaches that the greatest magnet for real love lies in our "Core Gifts"—the places of our deepest sensitivity, longing, and passion. Deeper Dating guides us to discover our own Core Gifts and empowers us to express them with courage, generosity, and discrimination in our dating life. When we do this, something miraculous happens: we begin to attract people who love us for who we are, we become more self-assured and emotionally available, and we lose our taste for relationships that chip away at our self-esteem. Without losing a pound, changing our hairstyle, or buying a single new accessory, we find healthy love moving closer . . . Deeper Dating integrates the best of human intimacy theory with timeless spiritual truths and translates them into a practical, step-by-step process.
The first novel from the award-winning author of Brightness Falls from the Air, a writer “known for gender-bending, boundary-pushing work” (Tor.com). Up the Walls of the World is the 1978 debut novel of Alice Sheldon, who had built her reputation with the acclaimed short stories she published under the name James Tiptree Jr. A singular representation of American science fiction in its prime, Tiptree’s first novel expanded on the themes she addressed in her short fiction. “From telepathy to cosmology, from densely conceived psychological narrative to the broadest of sense-of-wonder revelations, the novel is something of a tour de force” (The Science Fiction Encyclopedia). Known as the Destroyer, a self-aware leviathan roams through space gobbling up star systems. In its path is the planet Tyree, populated by telepathic wind-dwelling aliens who are facing extinction. Meanwhile on Earth, people burdened with psi powers are part of a secret military experiment run by a drug-addicted doctor struggling with his own grief. These vulnerable humans soon become the target of the Tyrenni, whose only hope of survival is to take over their bodies and minds—an unspeakable crime in any other period of the aliens’ history . . . Praise for James Tiptree Jr. “[Tiptree] can show you the human in the alien and the alien in the human and make both utterly real.” —The Washington Post “Novels that deal with the mental gymnastics of superminds, or with concepts like eternity and infinity, are doomed to fall short of the mark. But Tiptree’s misses are more exciting than the bulls‐eyes of less ambitious authors.” —The New York Times
Discovering the secrets of animal movement and what they can teach us Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace, speed, and versatility: how do they do it, and what can we learn from them? In How to Walk on Water and Climb up Walls, David Hu takes readers on an accessible, wondrous journey into the world of animal motion. From basement labs at MIT to the rain forests of Panama, Hu shows how animals have adapted and evolved to traverse their environments, taking advantage of physical laws with results that are startling and ingenious. In turn, the latest discoveries about animal mechanics are inspiring scientists to invent robots and devices that move with similar elegance and efficiency. Hu follows scientists as they investigate a multitude of animal movements, from the undulations of sandfish and the way that dogs shake off water in fractions of a second to the seemingly crash-resistant characteristics of insect flight. Not limiting his exploration to individual organisms, Hu describes the ways animals enact swarm intelligence, such as when army ants cooperate and link their bodies to create bridges that span ravines. He also looks at what scientists learn from nature’s unexpected feats—such as snakes that fly, mosquitoes that survive rainstorms, and dead fish that swim upstream. As researchers better understand such issues as energy, flexibility, and water repellency in animal movement, they are applying this knowledge to the development of cutting-edge technology. Integrating biology, engineering, physics, and robotics, How to Walk on Water and Climb up Walls demystifies the remarkable mechanics behind animal locomotion.
Traversing Walls will help you -provide core activities to physically prepare participants to climb, -challenge participants' bodies and minds at the same time, -select activities to meet your group's needs and levels, and -find activities that meet NASPE standards. Traverse wall climbing--in which most of the climbing is done horizontally--is quickly growing in popularity because it is exhilarating, challenging, and fun. Yet, specific games and activities for traverse walls have been hard to find--until now. Traversing Walls provides you with 68 engaging activities that you can use to implement traverse wall climbing. Included are these features: -Core strength activities to help kids physically prepare to climb -Dome cone and other lead-up activities to keep kids active even when they're not climbing -Traverse wall activities with cross-curricular connections that will stimulate your participants' bodies and minds at the same time--so the kids are thinking and learning while having fun on the wall The authors provide numerous suggestions for expanding on the games and ideas presented in the book, too. In fact, virtually any intellectual ability, academic task, popular game, or equipment can be incorporated into climbing activities, and many teachers have combined the activities with other subject matter, such as math and geography. The book contains dozens of activities and variations, including well-known games and those that incorporate numbers, letters, math, and words. Some games reinforce health concepts, such as nutrition and the MyPyramid food chart, muscles and exercise, human body systems (muscles and organs), human skeletal system, and appropriate health behaviors. All of the activities promote healthy, fun, and productive learning in which everyone can succeed. The ground-level and traverse activities will help your class meet NASPE standards So go encourage your participants to climb the wall! They'll encounter physical and intellectual challenges along the way, gain strength and confidence as they acquire new skills, and have loads of fun that is connected to learning.
A Financial Times Best Book of the Year A Guardian Best Architecture Book of the Year “Sharp, revealing, funny.” —The Guardian “An original and even occasionally hilarious book about losing ideals and finding them again... [De Graaf] deftly shows that architecture cannot be better or more pure than the flawed humans who make it.” —The Economist Architecture, we like to believe, is an elevated art form that shapes the world as it pleases. Four Walls and a Roof turns this fiction on its head, offering a candid account of what it’s really like to work as an architect. Drawing on his own tragicomic experiences in the field, Reinier de Graaf reveals the world of contemporary architecture in vivid snapshots: from the corridors of wealth in London, Moscow, and Dubai to the demolished hopes of postwar social housing in New York and St. Louis. We meet ambitious oligarchs, developers for whom architecture is nothing more than an investment, and layers of bureaucrats, consultants, and mysterious hangers-on who lie between any architect’s idea and the chance of its execution. “This is a book about power, money and influence, and architecture’s complete lack of any of them... Witty, insightful and funny, it is a (sometimes painful) dissection of a profession that thinks it is still in control.” —Financial Times “This is the most stimulating book on architecture and its practice that I have read for years.” —Architects’ Journal
Smith's hilarious and profound memoir about coming-of-age in 1960s Miami with a decorator father who discovers he has the power to talk to the dead and heal the sick.
From an author of the best-selling women’s health classic Our Bodies, Ourselves comes a bracingly forthright memoir about a life-long friendship across racial and class divides. A white woman’s necessary learning, and a Black woman’s complex evolution, make These Walls Between Us a “tender, honest, cringeworthy and powerful read.” (Debby Irving, author, Waking Up White.) In the mid-1950s, a fifteen-year-old African American teenager named Mary White (now Mary Norman) traveled north from Virginia to work for twelve-year-old Wendy Sanford’s family as a live-in domestic for their summer vacation by a remote New England beach. Over the years, Wendy's family came to depend on Mary’s skilled service—and each summer, Mary endured the extreme loneliness of their elite white beachside retreat in order to support her family. As the Black “help” and the privileged white daughter, Mary and Wendy were not slated for friendship. But years later—each divorced, each a single parent, Mary now a rising officer in corrections and Wendy a feminist health activist—they began to walk the beach together after dark, talking about their children and their work, and a friendship began to grow. Based on decades’ worth of visits, phone calls, letters, and texts between Mary and Wendy, These Walls Between Us chronicles the two women’s friendship, with a focus on what Wendy characterizes as her “oft-stumbling efforts, as a white woman, to see Mary more fully and to become a more dependable friend.” The book examines obstacles created by Wendy’s upbringing in a narrow, white, upper-class world; reveals realities of domestic service rarely acknowledged by white employers; and draws on classic works by the African American writers whose work informed and challenged Wendy along the way. Though Wendy is the work’s primary author, Mary read and commented on every draft—and together, the two friends hope their story will incite and support white readers to become more informed and accountable friends across the racial divides created by white supremacy and to become active in the ongoing movement for racial justice.
Half a century ago a rag-tag group of innovators was building a foundation for modern American rock climbing from a makeshift home base in Yosemite. Photographer Glen Denny was a key figure in this golden age of climbing, capturing pioneering feats on camera while tackling challenging ascents himself. In entertaining short pieces enlivened by his iconic black-and-white images of Yosemite's big wall legends, Denny reveals a young man's coming of age and provides a vivid look at Yosemite’s early climbing culture. He relates such precarious achievements as hauling water in glass gallon jugs up the east face of Washington Column, nailing the 750-foot Rostrum in a punishing heat wave, and dangling overnight on El Capitan’s Dihedral Wall in a lightning storm. Each true tale captures the spirit of historic Camp 4, where Denny and others plan the next big climb while living on the cheap and dodging park rangers.
We build border walls to keep danger out. But do we understand the danger posed by walls themselves? East Germans were the first to give the crisis a name: Mauerkrankheit, or “wall disease.” The afflicted—everyday citizens living on both sides of the Berlin wall—displayed some combination of depression, anxiety, excitability, suicidal ideation, and paranoia. The Berlin Wall is no more, but today there are at least seventy policed borders like it. What are they doing to our minds? Jessica Wapner investigates, following a trail of psychological harm around the world. In Brownsville, Texas, the hotly contested US-Mexico border wall instills more feelings of fear than of safety. And in eastern Europe, a Georgian grandfather pines for his homeland—cut off from his daughters, his baker, and his bank by the arbitrary path of a razor-wire fence built in 2013. Even in borderlands riven by conflict, the same walls that once offered relief become enduring reminders of trauma and helplessness. Our brains, Wapner writes, devote “border cells” to where we can and cannot go safely—so, a wall that goes up in our town also goes up in our minds. Weaving together interviews with those living up against walls and expert testimonies from geographers, scientists, psychologists, and other specialists, she explores the growing epidemic of wall disease—and illuminates how neither those “outside” nor “inside” are immune.
Provides the design and technical information needed to enhance home landscape and outdoor living areas with walkways, patios, and garden walls Features dozens of the most popular hardscape design ideas Includes easy-to-follow, step-by-step sequences on the most popular landscape projects with a complete list of tools and materials for each project, plus detailed how-to illustrations Projects include hard and soft walks, ceramic and stone tile walks, how to build steps with brick, wood, or concrete, building a wall with a stucco finish, mortar-bed patios, and more New to this edition is updated information on the most current home hardscaping interests and needs, new design content, tips on how to combat climate change through your landscape choices, and more