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In the spirit of the highly acclaimed Medicine of the Cherokee, coauthored with his father J. T. Garrett, Michael Garrett shares with us the delightful, all-ages stories passed down from his great-grandfather and other medicine teachers. Blending his background as an Eastern Cherokee with his skills as a counselor, Michael reveals through these tales how to make sense of our experiences in life, see beauty in them, and be at peace with our choices. "Michael's blend of traditional Cherokee ways with that of science and psychology illustrates that both Native and non-Native peoples can learn to thrive together...for the betterment of all" --Native Peoples magazine
After experiencing a crisis of faith, Sage Bennet looked to the practices of the world’s religions for help. In Wisdom Walk, she beautifully outlines nine of these teachings, making them accessible without diminishing them, while exploring the essential beliefs of each tradition. From Hinduism: Create a home altar. From Buddhism: Meditate and find peace. From Islam: Surrender to prayer. From Christianity: Forgive yourself and others. From Judaism: Make time for the Sabbath. From Native American spirituality: Let nature be your teacher. From Taoism: Go with the flow. From New Thought: Catch God’s vision of your life. From all traditions: Offer yourself in service to others. Wisdom Walk provides a simple, easy-to-follow guide for bringing the world’s spiritual traditions into your own life through practical, powerful rituals.
A highly accessible natural health guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbal medicine to support and nourish each system, address chronic health issues, and help achieve optimal health.
This book contains over 100 static, dynamic, and reactionary exercises to improve balance. A great addition for rehabilitation professionals wanting to expand their options and understanding of balance exercises.
“Falls can kill you. Here’s how to minimize the risk. . . . Get Carol Clements’s new book, Better Balance for Life, that details a 10-week plan for improving stability.”—Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
"Fascial release for structural balance is a fully illustrated introductory guide to structural anatomy and fascial release therapy"--Provided by publisher.
Find spiritual balance in your marriage. The Can Two Walk Together? Bible Study is an excellent tool to help couples put offered guidance into practice. Many Christians are in spiritually unbalanced marriages, desperate for someone to minister to them in their unique place. This is a wonderful tool to provide those in unequally yoked relationships with hope and help in dealing with disappointment, hurts, and heartaches. Sabrina Black brings her counseling expertise to bear on this difficult subject, assisting couples with creating and maintaining a vibrant, growing relationship despite their differences.
An eight week guide and Bible study that explains how to place God at the center of our everyday life and situations.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.