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An introduction to the Dharma for millennials by a young Tibetan lama. This unique and fresh presentation of Tibetan Buddhism provides all the tools a millennial needs to navigate the Buddhist path in a modern world. The twenty-five-year-old lama, Avikrita Vajra Sakya, was born and raised in America and now lives in a monastery in India, training in and teaching meditation and Buddhist philosophy to hundreds of monks and nuns. He has thousands of students all over the world, with over 100,000 people following him on Facebook. His style of writing is frank and open, hitting straight to the heart of young people's concerns for why they should bother with a spiritual path in the age of cell phones and shopping malls. There is no other book like this available that makes such a direct argument for being a twenty-first century Buddhist, whether you are living in Seattle or in a Himalayan hermitage. Fundamentally, we all have the same hang-ups and all equally have the potential to become buddhas ourselves by cultivating loving-kindness, compassion, and wisdom. And this book teaches readers to do just that.
An introduction to the Dharma for millennials by a young Tibetan lama. This unique and fresh presentation of Tibetan Buddhism provides all the tools a millennial needs to navigate the Buddhist path in a modern world. The twenty-five-year-old lama, Avikrita Vajra Sakya, was born and raised in America and now lives in a monastery in India, training in and teaching meditation and Buddhist philosophy to hundreds of monks and nuns. He has thousands of students all over the world, with over 100,000 people following him on Facebook. His style of writing is frank and open, hitting straight to the heart of young people's concerns for why they should bother with a spiritual path in the age of cell phones and shopping malls. There is no other book like this available that makes such a direct argument for being a twenty-first century Buddhist, whether you are living in Seattle or in a Himalayan hermitage. Fundamentally, we all have the same hang-ups and all equally have the potential to become buddhas ourselves by cultivating loving-kindness, compassion, and wisdom. And this book teaches readers to do just that.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
"Wake Up America is a HUGE book. It will help to Make America Great Again." —President Donald J. Trump The New York Times, USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Grit, merit, providence, individualism, thrift—and above all, pride in our country: These qualities, among others, are the reason that hundreds of millions of people worldwide look to America for hope, inspiration, and opportunity. But it’s precisely these virtues that now are under attack by the radical Left of Barack Obama, Hillary Clinton, Bernie Sanders, and their followers. America as we know it is eroding before our eyes and becoming what Fox News Channel personality and co-host of “The Five” Eric Bolling calls a “politically correct nanny state.” The rewards for individual achievement and hard work, our basic constitutional rights, religious faith, national identity, and capitalism itself, are being replaced by a dangerous socialistic ideology that is the polar opposite of what our Founding Fathers intended America to be. Wake Up America identifies the nine core virtues of our nation and demonstrates why each one is so important to our history and our future. It’s time for us to wake up and heed the clear-cut warning signs that America is heading in the wrong direction--before we’re too far gone. A celebration of America that is informed by Eric Bolling's personal story, Wake Up America is an urgent call to arms for America's citizens to preserve what makes us great.
What if your mind is your greatest enemy? What if you were living your worst nightmare? How would you cope? Ankita has fought a mental disorder, been through hell, and survived two suicide attempts. Now in Mumbai, surrounded by her loving and supportive parents, everything seems idyllic. She is not on medication. She is in a college she loves, studying her dream subject: Creative Writing. She has made friends with the bubbly Parul and the glamourous Janki. At last leading a ‘normal life’, she immerses herself in every bit of it – the classes, her friends, her course and all the carefree fun of college. Underneath the surface, however, there is trouble brewing. A book she discovers in her college library draws her in, consumes her and sends her into a terrifying darkness that twists and tears her apart. To make matters worse, a past boyfriend resurfaces, throwing her into further turmoil. Armed with only a pen and a journal, she desperately fights with every ounce of strength she has. But can she escape her thoughts? Will Ankita survive the ordeal a second time around? What does life have in store for her? Preeti Shenoy's compelling sequel to the iconic bestseller Life is What You Make It chronicles the resilience of the human mind and the immense power of positive thinking. The gripping narrative demonstrates with gentle wisdom how by changing our thoughts, we can change our life itself.
Wake Up, Man Up, Step Up: Transforming Your Wake-Up Call Into Emotional Health and Happiness provides an insightful and practical seven-step roadmap for how you can transform large or small crises into opportunities for better relationships, happiness and success. Author Ray Arata invites you to rise above your challenging life transition to rewrite your future as an emotionally healthy, masculine and contributing man – the man you aspire to be.
It's time we get back to common sense. It's time to cancel the cancel culture. It's time to Wake Up. If, like me, you're sick and tired of being told how to think, speak, eat and behave, then this book is for you. If, like me, you think the world's going absolutely nuts, then this book is for you. If, like me, you think NHS heroes and Captain Tom are the real stars of our society, not self-obsessed tone-deaf celebrities (and royal renegades!), then this book is for you. If, like me, you're sickened by the cancel culture bullies destroying people's careers and lives, then this book is for you. From feminism to masculinity, racism to gender, body image to veganism, mental health to competitiveness at school, the right to free speech and expressing an honestly held opinion is being crushed at the altar of 'woke' political correctness. In 2020, the world faced its biggest crisis in a generation: a global pandemic. In the UK, it exposed deep divisions within society and laid bare a toxic culture war that had been raging beneath the surface. From the outset, Piers Morgan urged the nation to come to its senses, once and for all, and held the Government to often ferocious account over its handling of the crisis. COVID-19 shed shocking light on the problems that plague our country. Stockpilers and lockdown-cheats revealed our grotesque levels of self-interest and the virtue-signalling woke brigade continued their furious assault on free speech, shutting down debate on important issues like gender, racism and feminism. Yet just as coronavirus exposed our flaws, it also showcased our strengths. We saw selfless bravery in the heroic efforts of our healthcare staff. A greater appreciation of migrant workers. A return of local community spirit. And inspiring, noble acts from members of the public such as Captain Sir Tom Moore. Wake Up is Piers' rallying cry for a united future in which we reconsider what really matters in life. It is a plea for the return of true liberalism, where freedom of speech is king. Most of all, it is a powerful account of how the world finally started to wake up, and why it mustn't go back to sleep again.
WAKE UP! Rise & Shine Sheeple is one of my new favorite words. Defined in the Oxford dictionary as: Sheeple /'?i?p(?)l/ n. - people compared to sheep in being docile, foolish, or easily led. "By the time the sheeple wake up and try to change things, it will be too late!" Sheeple are starting to awaken from their deep slumber and seeing the cracks in the system. Once their sleepy eyes become accustomed to the light of awakening, they start to panic as they realize what's about to happen if things don't change. Now before you follow through on a knee-jerk reaction and flee the flock to swim upstream and become an anti-social-media-campaigner-vegan with aspirations of living off the land in a polyamorous commune - hold up and read on! I want you to ask yourself this? How do you know if you're actually a sheep? Sound crazy? Not at all! You see, wanting to become an environmental commune-living vegan, is you just being a sheep escaping one flock in exchange for another. And yes, of course, one flock is much more aspirational and forward-thinking than the other, BUT the most important question is: "If not a sheep, what animal lurks within me?" Waking up to one authentic self and the purpose it crowns itself with, is the most pivotal journey we all should be on during this time of transition. This book endeavors to do just that! Compiled for very hands-on people with an openness for the new. If you have a deep yearning to unlock your true potential through playful experiments, then you're in for a treat. I warm-heartedly welcome you to your coming-of-age! An epic journey with the prospect of sowing the seeds of profound systemic change at an individual level. Becoming the change we want to see will inevitably put our species' right-of-passage back on track, one community at a time. READ ME!