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A revolutionary new approach to caring for your baby The first months after a baby's arrival can be exhausting, and attempts at quick fixes are often part of the problem. The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr. Pamela Douglas offers a path that protects your baby's brain development so that he or she can reach his or her full potential, at the same time as you learn simple strategies to help you enjoy your baby and live with vitality when faced with the challenges of this extraordinary time. With parents' real-life stories, advice on dealing with feelings of anxiety and depression, and answers to your questions about reflux and allergies, this book offers a revolutionary new approach to caring for your baby from a respected Australian GP.!--?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" /--
Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
'His hands tightened around her throat. She couldn't breathe. He was strangling her. The tape around her ankles hurt badly. It was cutting into her skin. She could feel the blood flowing freely out, trickling down her heel and then dropping to the ground. She could feel the duct tape cutting deeper and deeper with every thrust. She was going to pass out. She could not stand the pain any longer. Gabrielle Ann Baker sat straight up in her king-size canopy bed with tears running down her cheeks...' To the outside world, Gabrielle leads a normal life. She is a successful painter and writer, and she has a beautiful home. But behind the scenes, Gabrielle is haunted by her past, a past that has destroyed her sense of self-worth and left her hiding from almost everyone. Memories of the horrendous rape suffered at the hand of her stepfather, Mark, replay in her mind. And worse still, she fears sleep when her stepbrother, Jason, is not there to protect her from the perplexing, lifelike dream world where Mark continues his attacks. In the midst of this, Gabrielle is trying to begin a relationship with Brendan, a man she's been secretly in love with for years. As she finally finds the courage to open up to Brendan, Mark's obsession and jealousy propel his intent to kill her. Suddenly Jason, Brendan, and Gabrielle's best friend, Ivy, realize the mysterious powers they possess must be used to help Gabrielle, and they soon find themselves engaged in a supernatural battle against the dark soul longing for Gabrielle's love. Will the intensity of their love be enough to strengthen Gabrielle in the fight for her life and free her from constant insecurity and pain? Break the bonds by Dancing with the Dragon.
Artists create, love and learn on the idyllic Greek island of Crete and in Paris.
Graduated High School in 1971, three months pregnant. I left my mothers house with my Fianc. The only thing I took with me were the clothes on my back, the things I read in books, the things my Grandmother taught me which mainly involved cooking and cleaning, the Bible quotes and old folks tales my Grandmother used to say over and over, the few things my mother taught me during her brief and few periods of time into my life, and also a very special gift from God, which was the ability to play any musical instrument I chose to play. I thought I was grown and knew everything. What I didn't know was although I was very smart, I was also very naive. I got married in 1972 and had another baby in 1974. I worked for a police department from 1977 to 1985. I was in the Army National Guard from 1979 to 1985. So many unbelievable things happened to me during that time, both good and bad. So many more bad things happened than good that I started to think my life was cursed for some reason. It started to happen so much that finally I did not want to live any longer.
♥★Discover over 55+ Relaxing, enjoyable Bedtime Stories in this amazing Short Story Collection★♥ Are you looking for a fun way to help Your Child get to sleep? Want to help them Relax, de-stress, and experience the benefits of Mindfulness? Then this book is for you! Inside this collection, you’ll discover a wide range of fun tales and adventures featuring compelling characters, fantastical locations, and important moral lessons. Designed to help your child drift into a deep sleep and practice mindfulness, these stories have something that everyone will love! With a moral to each story, your child can learn valuable lessons while they relieve stress and anxiety. These 55+ incredible stories are guaranteed to promote calmness, improve imagination, help your child experience mindfulness, and more! •••••••••• ♥★Uncover how you can teach Your Child Mindfulness with this special Collection★♥ Do you want to help Your Child experience the proven benefits of Mindfulness? Looking for a Short Story Collection which Helps them Relax and promotes Calmness? Containing a collection of enjoyable Bedtime Short Stories, this book explores how you can manage children at the vital early stages of their development, making sure you have the skills to start their lives off on the right foot. A mix of stories for children and practical advice for parents, this book contains tips on communication, daily routines, practical education, and much more. This book is perfect for any parent looking to strengthen their skills and help their child reduce their stress levels, feel calm, and practice mindfulness. ♥★Buy Now to Help Your Child Practice Mindfulness & Get a GOOD NIGHT'S SLEEP, Tonight★♥
It should have been a simple job. But for Garrett, a human detective in a world of gnomes, tracking down the woman to whom his dead pal Danny left a fortune in silver is no slight task. Even with the aid of Morley, the toughest half-elf around, Garrett isn't sure he'll make it out alive from a land where magic can be murder, the dead still talk, and vampires are always hungry for human blood.
This is the comprehensive guide to delivering personalisation in health and social care using person centred approaches. It covers what personalisation and person centred approaches are, the different elements involved, and how to carry it out with all those receiving care and support, from people with disabilities to people at the end of life.