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Humorous and wise, gritty and real, Brett Moran is a spiritual gangsta and knows the score about transformation. In Wake the F*ck Up he shares the tools and techniques he's learnt on his journey so you can do the same. Whether you're looking to overhaul your health and energy, achieve your goals, or overcome negative behaviours and patterns, Wake the F*ck Up will show you how to tap into the natural highs of life move from lost to alive be successful and happy no matter what life throws at you create the life you want from the inside out Wake up to the power of meditation and mindfulness to help you overcome negative thoughts and feelings before creating a vision for what you want to achieve. Learn how to smash negative habits and re-engineer your energy through healthy lifestyle habits and creating a positive mind-set. Find more love, joy and happiness through simple gratitude practices and living more authentically, and use the simple and effective tools to help manifest positive change in all areas of your life. Real-life stories throughout will inspire you to think big and achieve even bigger while tough questions will help you overcome beliefs and conditioning that may have been keeping you caught in a life you didn't consciously choose and then help you stay on the right track. When you wake the f*ck up and start living the life you want, every day becomes an epic adventure.
This informative guide helps allies who want to go beyond rigid Diversity and Inclusion best practices, with real tools to go from good intentions to making meaningful change in any situation or venue. 2022 NAUTILUS BOOK AWARDS GOLD WINNER 2022 NATIONAL ANTIRACIST BOOK FESTIVAL SELECTION 2021 PORCHLIGHT PERSONAL DEVELOPMENT & HUMAN BEHAVIOR BOOK OF THE YEAR As we become more aware of various social injustices in the world, many of us want to be part of the movement toward positive change. But sometimes our best intentions cause unintended harm, and we fumble. We might feel afraid to say the wrong thing and feel guilt for not doing or knowing enough. Sometimes we might engage in performative allyship rather than thoughtful solidarity, leaving those already marginalized further burdened and exhausted. The feelings of fear, insecurity, inadequacy are all too common among a wide spectrum of changemakers, and they put many at a crossroads between feeling stuck and giving up, or staying grounded to keep going. So how can we go beyond performative allyship to creating real change in ourselves and in the world, together? In The Wake Up, Michelle MiJung Kim shares foundational principles often missing in today’s mainstream conversations around “diversity and inclusion,” inviting readers to deep dive into the challenging and nuanced work of pursuing equity and justice, while exploring various complexities, contradictions, and conflicts inherent in our imperfect world. With a mix of in-the-trenches narrative and accessible unpacking of hot button issues—from inclusive language to representation to "cancel culture"—Michelle offers sustainable frameworks that guide us how to think, approach, and be in the journey as thoughtfully and powerfully as possible. The Wake Up is divided into four key parts: Grounding: begin by moving beyond good intentions to interrogating our deeper “why” for committing to social justice and uncovering our "hidden stories." Orienting: establish a shared understanding around our historical and current context and issues we are trying to solve, starting with dismantling white supremacy. Showing Up: learn critical principles to approach any situation with clarity and build our capacity to work through complexity, nuance, conflict, and imperfections. Moving Together: remember the core of this work is about human lives, and commit to prioritizing humanity, healing, and community. The Wake Up is an urgent call for us to move together while seeing each other’s full and expansive humanity that is at the core of our movement toward justice, healing, and freedom.
A harrowing psychological thriller debut about a woman who awakens after an assault with no physical proof of the attack and who must try to convince everyone of what really happened. When Dr. Alex Taylor opens her eyes, she is hooked up to an IV, is bound to an operating table, and her legs are raised in stirrups. Disoriented and alarmed, she assumes she's been anesthetized and brought to surgery after being in an accident. But the man standing over her, with his face hidden behind a surgical mask and wielding instruments, is no doctor she recognizes at the hospital where she works as a successful and respected doctor. He’s a stranger—and he’s calmly and methodically telling her how he's about to attack her. Before Alex can even scream for help, she succumbs to another dose of anesthesia, rendering her unable to defend herself…. When she comes to on a gurney, she finds herself surrounded by her colleagues and immediately reports the attack and rape. The police are skeptical of her bizarre story. And after a physical exam reveals no proof of any attack, even her boyfriend has doubts. Despite Alex's adamant claims, no one believes her, leaving her to wonder if she has, in fact, lost her mind. Until she meets the next victim… An edge-of-your-seat psychological thriller, Don't Wake Up is also a provocative, timely exploration of victimhood, abuse, and the discrediting of women in our culture.
#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
Originally written in 1959, this is the hilariously explosive account of Youngdahl, a novelist, playwright, ex-Mormon, and father of seven. He is a frenzied man who is beginning a letter-writing campaign to escape his curiously ironic situation, and, of course, his profession. Along with Abner Klang, his not-so-literary agent who seems to have misplaced the F key on his typewriter, Youngdahl joins forces with a Mormon bishop, a TV adapter, and a prizefighter, among others, to spearhead a comic revolution.
Identifies nine values on which America was built--including manliness, profit, individuality, and religious faith--arguing that these values are under attack by Democratic leaders and must be embraced to revive the nation's dominance.
Based on humor and satire, Wake the F**K UP is a book for the parents of teenagers, anyone who has been a teenager or just knows one for that matter. The struggle that surrounds teen-life is real and we can all use a little more laughter in our lives.
Making it in Hell, says Bruce Jackson, is the spirit behind the sixty-five work songs gathered in this eloquent dispatch from a brutal era of prison life in the Deep South. Through engagingly documented song arrangements and profiles of their singers, Jackson shows how such pieces as "Hammer Ring," "Ration Blues," "Yellow Gal," and "Jody's Got My Wife and Gone" are like no other folk music forms: they are distinctly African in heritage, diminished in power and meaning outside their prison context, and used exclusively by black convicts. The songs helped workers through the rigors of cane cutting, logging, and cotton picking. Perhaps most important, they helped resolve the men's hopes and longings and allowed them a subtle outlet for grievances they could never voice when face-to-face with their jailers.
For the Church to influence and impact the spirituality of today 's under-30 crowd, it must take Hip Hop seriously.
One truth can explain everything... Declan Kelly has spent his entire adult life saving people, all the while avoiding any real connections or emotions. He's already been destroyed once, and after she ruined him, he knows he'll never love again. Almost two decades later, Declan moves back home to raise his daughter around his family. He tried to prepare himself for how he would react when he saw Amie, but could never have anticipated just how hard it would be to remain unaffected. Amie Dotson knew from the moment she lied that Dec wouldn't forgive her... but she didn't want him to. Lying was easier than the truth because he would have stayed for her, and she didn't want him to miss out on his dreams because of her. Harboring more than one secret, Amie tries to avoid Declan when she discovers he's back in town, but when he sees the evidence marring her body, she knows he'll do whatever it takes to remove the fear from her eyes. When the truth is revealed, can two people finally find the happiness they lost but never forgot? See why readers need tissues for this beautiful second chance romance. "I CRIED!!!! Some might not understand why that matters but it matters. I never cry reading a book no matter how sad. But Anna Brooks did the impossible and made me cry. This story had me in all my feelings. It was undeniably the most heartfelt story I have read to date. With every word you felt their love and pain." ~Gail "I can't tell you enough how good this book is." ~Dawn T "So much emotion, so many tears! This story was phenomenal." ~Erin P *** Give Me This is the sixth book in a series of second chance romances featuring the most loyal men as they battle their past in order to secure a future with their one true love. Defeat is not an option when their hearts are on the line. Each emotional and angsty story can be read as a standalone. *** keywords: romantic suspense, alpha male romance, hot romance, contemporary romance, modern romance, sexy, angsty, contemporary romance series, romantic suspense series, family, love, friends to lovers, swoon, HEA, no cliffhanger, steamy romance, family saga, loyalty, second chance, emotional journey, love books, coast guard, military, single dad, second chance at love, friends to lovers, enemies to lovers