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En "Viviendo en Paz", descubrirás un enfoque práctico y transformador para liberarte de la carga de la ansiedad y el estrés en tu vida diaria. Este libro ofrece una combinación de conocimientos y técnicas probadas para gestionar y reducir la ansiedad y el estrés, desde la práctica del mindfulness hasta el desarrollo de la inteligencia emocional. A través de ejercicios prácticos y consejos accionables, aprenderás a transformar tus pensamientos, emociones y acciones para vivir con más serenidad y plenitud. Prepárate para embarcarte en un viaje de autodescubrimiento y empoderamiento, descubre cómo puedes vivir cada día con más paz y menos estrés. Este libro es para cualquier persona que desee encontrar formas efectivas de manejar la ansiedad y el estrés en la vida diaria, cultivar una sensación duradera de calma y equilibrio. ¡Es hora de comenzar a vivir en paz!
¿Te gustaría vivir con más paz mental? Si estás viviendo con estrés, pasas tu vida en un apuro con muchas cosas que hacer, experimentando ansiedad.... ¡Es hora de descongestionar tu mente! Rompe el círculo vicioso de saturación mental, ansiedad, estrés, tensión e infelicidad. Muchos expertos dicen que estamos viviendo en la era de la ansiedad, inmersos en el estrés del día a día. Enfrentamos muchas situaciones difíciles a la vez y estamos muy ocupados y atrapados por la tecnología. Si te sientes: Irritable y con tu mente saturada Con cansancio mental Que estás sin tiempo para calmarte Que necesitas encontrar paz interna Que estás viviendo para cumplir expectativas Que estás pasando o has pasado por momentos difíciles o traumáticos en tu vida Este libro te ayudará. Hay una razón por la cual la práctica del Mindfulness está siendo recomendada por médicos, psicólogos, psiquiatras y otros profesionales de la salud. Se ha demostrado clínicamente que la práctica del Mindfulness: Reduce los niveles de estrés Reduce los niveles de ansiedad Mejora el estado de ánimo Con técnicas fáciles de implementar puedes recuperar la paz mental que has perdido y empezar a redireccionar tu vida, alejándote del sufrimiento, y a ver el mundo y la vida con más claridad. El Mindfulness te puede ayudar a experimentar cada momento con más ecuanimidad y claridad, a ver los problemas de otra manera. La práctica de esta disciplina te dará el poder de: Vivir cada momento al máximo Inyectar paz al caos presente en tu vida Lidiar con situaciones difíciles de otra manera Vivir la vida en tus propios términos Enfocarte en el ahora. Vivir el momento presente Desarrollar una nueva perspectiva, con nuevas herramientas para la vida ¡Vuelve a tener un cerebro fresco y feliz! Esta práctica enriquecerá tu vida. Te ayudará a tener consciencia de las decisiones que están a tu alcance y no has podido descubrir y a enfrentar las situaciones difíciles y estresantes con una mente calmada. Es una nueva forma de vivir. Aprende a aplicar estos conceptos en tu vida cotidiana, para hacer manejables tus niveles de estrés y desarrollar una mejor perspectiva de vida. ¡Es hora de vivir la vida otra vez! Actúa, adquiere este libro y mejora tu vida. Mindfulness en español. Paz mental,Como reducir la ansiedad,mindfulness guía práctica,Cómo reducir el estrés,como controlar la ansiedad,descongestiona tu mente,mindfulness en la vida cotidiana,controlar estrés,mindfulness para principiantes,ataques de pánico, meditación, relajación,estrés, stress,ansiedad
This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
In a world quickly becoming more virtual, human relations skills are being lost -- along with the skill of leadership. There is a vacuum of leadership in many of our major institutions: government, education, business, religion, the arts. This crisis has arisen in part because many of those institutions have been reinvented with the technological revolution we are experiencing. Scientific progress in general, and technological progress in particular, has been seen as a solution to many of our problems, and technology can distribute the answers to those problems far more quickly and efficiently across the globe. But in the midst of this technological boom, people are becoming isolated from each other. What's needed is a new type of leader -- one who can inspire and motivate others in the new virtual world while never losing sight of the timeless leadership principles. In this book, readers can learn all the secrets of leadership mastery: * Gain the respect and admiration of others using little-known secrets of the most successful leaders. * Get family, friends, and co-workers to do what you ask because they want to do it, not because they have to. * Respond effectively when under crisis using proven techniques for thinking clearly and reducing anxiety under pressure. A valuable tool that stands next to the classic How to Win Friends and Influence People, Leadership Mastery offers a proven formula for success.
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
This Child-Friendly Schools (CFS) Manual was developed during three-and-a-half years of continuous work, involving the United Nations Children's Fund education staff and specialists from partner agencies working on quality education. It benefits from fieldwork in 155 countries and territories, evaluations carried out by the Regional Offices and desk reviews conducted by headquarters in New York. The manual is a part of a total resource package that includes an e-learning package for capacity-building in the use of CFS models and a collection of field case studies to illustrate the state of the art in child-friendly schools in a variety of settings.
Young children and teachers both have active roles in the learning processHow do preschoolers learn and develop? What are the best ways to support learning in the early years? This revised edition of The Intentional Teacher guides teachers to balance both child-guided and adult-guided learning experiences that build on children's interests and focus on what they need to learn to be successful in school and in life.This edition offers new chapters on science, social studies, and approaches to learning. Also included is updated, expanded information on social and emotional development, physical development and health, language and literacy, mathenatics, and the creative arts. In each chapter are many practical teaching strategies that are illustrated with classroom-based anecdotes.The Intentional Teacher encourages readers to- Reflect on their principles and practices- Broaden their thinking about appropriate early curriculum content and instructional methods- Discover specific ideas and teaching strategies for interacting with children in key subject areasIntentional teaching does not happen by chance. This book will help teachers apply their knowledge of children and of content to make thoughtful, intentional use of both child-guided and adult-guided experiences.
A set of simple, self-empowering techniques to change your beliefs and perceptions that impact your life at a cellular level.