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Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward—toward the mind, the body, or both. Michal Pagis’s Inward focuses on one increasingly popular channel for the introverted gaze: vipassana meditation, which has spread from Burma to more than forty countries and counting. Lacing her account with vivid anecdotes and personal stories, Pagis turns our attention not only to the practice of vipassana but to the communities that have sprung up around it. Inward is also a social history of the westward diffusion of Eastern religious practices spurred on by the lingering effects of the British colonial presence in India. At the same time Pagis asks knotty questions about what happens when we continually turn inward, as she investigates the complex relations between physical selves, emotional selves, and our larger social worlds. Her book sheds new light on evergreen topics such as globalization, social psychology, and the place of the human body in the enduring process of self-awareness.
Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for readers to learn more about its benefits. Explained is what takes place before, during, and after a ten-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat. This first-person account of the retreat reveals the challenges and benefits of facing reality head-on through direct observation and of learning to observe instead of reacting to thoughts, emotions, and sensations. In addition, the ways in which Vipassana meditation techniques are applied to individuals, institutions, children, prisoners, work places, and fields of science and social action are examined. Although based on the teachings of the Buddha, the practice of Vipassana as illustrated in this book has broad appeal to other religious and nonsectarian audiences.
Vipassana meditation requires long-term commitment. While it can be done to some extent in everyday life, realistically for the practice to deepen it needs to be done intensively in a supportive retreat situation. Vipassana meditation is developmental, so to realise its ultimate benefit it has to be sustained with appropriate intensity under supportive conditions.
Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation, the form of mediation thought of as the original method of meditation as used by the Buddha 2,500 years ago. This form of meditation, brought to the West by S.N. Geoneka, provides a means to experience emotions directly and nonverbally--accessing the mind through the body. One of the main principles of this school of meditation is that meditation alone is not sufficient practice, but that it must be combined with a whole-life and ethical commitment. M.Glickman's approach is unique--he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin--he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.
This collection brings the writings and teachings of Sayagyi U Ba Khin--the teacher of S. N. Goenka--together under one cover, with biographical information and a commentary by Goenka. The story of U Ba Khin and his teaching of the Dhamma is set in context through an extensive interview with S. N. Goenka, conducted by Pierluigi Confalonieri, who also edited this tribute. It was published to commemorate the centenary of Sayagyi's birth.
"A valuable work as both a practice guide and a reference manual."---Guy Armstrong, insight meditation teacher --Book Jacket.
The thoughts, struggles, dreams, and triumphs of inmates who took part in a voluntary meditation program at Alabama's Donaldson Prison in 2002.
A clear and comprehensive handbook to a revered path of meditation. This step-by-step meditator’s guide walks the reader through practices that can hold the key to unlocking new levels of concentration and insight. A student of the famed Pa-Auk Monastery and a practicing psychiatrist, Jeon Hyun-soo, MD, PhD, uses these two paths to guide the reader to a new understanding of themselves and the world around them. Drawing both from Jeon’s own experience with Pa-Auk Sayadaw and from the words of the Buddha, this is an authentic and practical guide to samatha, materiality, mentality, dependent origination, and vipassana.
Are you looking to cultivate true unconditional love toward the creation and experience utter bliss? Do you wish to foster resilience, non-judgment, and detachment? Would you like to learn the ancient mindfulness technique that led Gautama Buddha to Enlightenment? Do you want to witness the joy of living in the present moment? If so, Vipassana Meditation is the answer. Vipassana, meaning "seeing things as they really are," is a meditation practice rooted in Indian and Buddhist traditions. It has been taught for over 2500 years as a universal remedy for common human struggles—an Art of Living. It offers a simple yet powerful way to understand and embrace reality as it unfolds. Unlike other forms of meditation, Vipassana focuses on awareness rather than concentration. While concentration practices involve directing the mind's energy towards a specific object or concept, Vipassana emphasizes perceiving reality as it is. It is a secular practice that transcends religious, cultural, and gender boundaries, making it accessible to people from all walks of life. In Vipassana, you begin by observing your breath and gradually expand your awareness to include the sensations and responses in your body. The more you practice, the more freedom from suffering you experience, bringing you closer to the ultimate goal of complete liberation. Even just a 10-day retreat can yield noticeable and beneficial effects in your daily life. This step-by-step Vipassana guide takes the reader through practices that may open new levels of awareness and understanding. This book's aim is to teach you how to live consciously so that you may ultimately be calm and joyful in your everyday life! It will explain what this method is and how it came to be. This book also demonstrates how to utilize Vipassana meditation to make our everyday lives more meaningful and, ultimately, to discover the real meaning of peace and tranquillity. Inside This Book, You'll Find: ✔️The historical context of Vipassana Meditation ✔️Explorations of the deeper aspects of Vipassana ✔️The purpose and benefits of Vipassana Meditation ✔️Cultivating the right attitude toward practice ✔️Creating a Vipassana retreat experience at home ✔️Step-by-step instructions for Vipassana Meditation ✔️Tips to enhance your progress ✔️Additional techniques to deepen your Vipassana sessions ✔️Common mistakes for beginners to avoid ✔️Addressing common myths and answering FAQs ✔️Insights and advice based on personal experience By following the guidance in this book, you will learn to cultivate stability, explore the intricacies of mind and matter, and unravel deeply ingrained patterns that perpetuate suffering. It delves into the various insights and spiritual fruits that arise from the practice, with Nirvana or enlightenment as the ultimate destination. So don't hesitate; claim your copy of this book and embrace the serene influence of Vipassana Meditation as it guides you on a transformative journey within your own body and mind.