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How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Receiving a warning from a mysterious baron after suffering a home invasion, Veronica Speedwell accepts the baron's shelter and teams up with an ill-tempered naturalist when her host is subsequently murdered.
Claire Redfield’s desperate search for her missing brother leads her to a remote island, where a mad genius has unleashed every grotesque creature at his disposal to stop her from interfering with his horrific agenda. Meanwhile, Chris Redfield has been fighting a one-man war against Umbrella’s creations... and is now on a collision course with the man who betrayed the S.T.A.R.S. in Raccoon City.
She just wants to be loved... by the one man who is not capable of feeling it. A CUTE PSYCHO Charming and unpredictable, Vlad Kuznetsov is known as the joker of the underground world. Known to many yet known by none, he is a true social chameleon. His feigned affability might present him as inoffensive but his inner demons could unleash a bloodbath at any time. With a past shrouded in mystery, and even more secretive intentions, Vlad's journey can only end one way - in blood. A MISBEHAVING NUN Assisi Lastra might be named after a saint, but her disposition is anything but saintly. Years of cold discipline in the convent she called home embittered her towards the world. Conditioned to strive for goodness, Sisi struggles between her natural wicked inclinations and the unnatural expectations placed upon her. One chance encounter with an unusual man, and all her inhibitions are thrown out the window. Two unlikely people tangled together in the waltz of death; they are one step away from falling off the precipice. And each choice they make brings them closer to the edge. But in the end, only they can decide - to stop or to jump? BLOOD LOST. BLOOD SPILLED. BLOOD WON. For blood is the beginning, and blood is the end. Morally Ambiguous is a 260,000 word full-length novel and the fourth book in the Morally Questionable Series. It is NOT a standalone and must be read in order. Please check the triggers before proceeding!
Everyone said they looked good together. Being high school sweethearts, going through college together and finally deciding to get married. It was a bliss and a dream come true for Elizabeth. But one day she comes back from work, only to see her fiancé and her step sister in bed, getting it on. She was shattered. Broken. But the pain and betrayal she felt, didn't want to leave it just like that. She was going to get revenge. They built everything together. And now she's going to crash it. Bring it all tumbling down. But what happens when she meets Charles Frost? Will she decide to let it all go since she's found a new life? Or will she still let the both of them regret ever betraying her?
A royal scandal’s connection to a brutal serial killer threatens London in this new Veronica Speedwell adventure from New York Times bestselling and Edgar® Award–nominated author Deanna Raybourn. Autumn 1888. Veronica Speedwell and her colleague Stoker are asked by Lady Wellingtonia Beauclerk to stop a potential scandal so explosive it threatens to rock the monarchy. Prince Albert Victor is a regular visitor to the most exclusive private club in London, and the proprietress, Madame Aurore, has received an expensive gift that can be traced back to the prince. Lady Wellie would like Veronica and Stoker to retrieve it from the club before scandal can break. Worse yet, London is being terrorized by what would become the most notorious and elusive serial killer in history, Jack the Ripper—and Lady Wellie suspects the prince may be responsible. Veronica and Stoker reluctantly agree to go undercover at Madame Auroreʼs high-class brothel, where a body soon turns up. Secrets are swirling around Veronica and the royal family—and it is up to Veronica and Stoker to find the truth, before it is too late for all of them.
My bodyguard. My enemy. When my father hires Sebastian Bailey to protect me, I vow to make him quit within a week. He's rude, overbearing, bossy and oh, too attractive for his own good. Our hate is as explosive as our chemistry. But my plans backfire. Soon, he becomes my confidante, my friend-my lover. Until the truth comes to light-too late. Sebastian Bailey is not who he says he is. He's here only for one reason. To ruin me. And he goes straight for the kill.
The haunting debut novel by the Bram Stoker Award-winning author—“think Henry James and Joyce Carol Oates with just a few paragraphs of Joe Lansdale” (Tor.com). For the last few years, Veronica Croydon has been at the center of scandal, first as the younger woman for whom her famous professor left his wife, and then as his apparent widow. When a writer staying at the same vacation home as Veronica has the chance to hear her story, he jumps at it. What follows takes him to the dark heart of a father's troubled relationship with his only son, in a story that stretches from the Hudson Valley to Afghanistan; and from post-9/11 America to Victorian England. House of Windows is a haunting exploration of a marriage under strain from forces both psychological and paranormal. With its combination of literary complexity and chilling supernatural violence, it is widely considered a masterpiece of contemporary horror fiction. New introduction by Adam Nevill Reading Group Guide included “John Langan is a writer of superb literary horror. Both House of Windows and The Fisherman are dark and unsettling contemporary masterpieces.” —Peter Straub, New York Times bestselling author