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Using electronic monitoring, scientists have made exciting new discoveries about the Vagus Nerve's role when a person exhibits compassion and empathy toward another. The Vagus Nerve seems to have an 'intelligence'of its own and serves the brain as well as critical organs such as the heart, lungs, kidneys, bowells and essentially all the organs of the abdomen. Having a 'gut feeling' about something is often reported, even though by conventional thinking, it just doesn't seem logical. Parallel to modern Vagus Nerve discoveries, the book explores an ancient Proverb: "The spirit of man is the candle of the LORD, searching all the inward parts of the belly." The question is asked if the Vagus Nerve is the vehicle by which the human spirit expresses itself? And might the human spirit be the portal through which the Holy Spirit interacts with us? As the scriptures state: "He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water. (But this spake he of the Spirit, which they that believe on him should receive: for the Holy Spirit was not yet given; because that Jesus was not yet glorified.)" Scientists say the Vagus Nerve is where compassion activates and the scriptures say "But whoso hath this world's good, and seeth his brother have need, and shutteth up his bowels of compassion from him, how dwelleth the love of God in him?" If you've had that deep down, intuitive feeling of a still, small voice saying you are much more than just a clump of physical molecules, then this is a must read for you.
With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field.
This collection of articles reveals ritual to be a unique and powerful asset in healing trauma and broken relationships. Each contribution offers insights on how, in the face of uncertainty, threat and dislocation, human beings feel compelled to 'do something’, usually with or for others, to alleviate their anxiety, fears and sense of powerlessness. The editor and authors demonstrate how the imaginative processes at the heart of ritualmaking contribute to self- and group regulation by healing and mitigating the negative impact of trauma on individuals, collective groups, and even global systems. The authors are a group of remarkable scholars, researchers and practitioners who represent a diverse range of disciplines and subfields, including archaeology, Chinese studies, digital culture, ecological science, philosophy, psychology, psychotherapy, the politics of memory and the preservation of cultural heritage in wartime, ritual anthropology, social research, physics, research on traumatic stress, and peace studies. Students and researchers across the social and behavioural sciences will find this volume useful.
The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.
Turn Your Vagus Nerve into a Spiritual Powerhouse for Healing The vagus nerve is the great communicator between most systems in your body, including major organs of the brain, digestive system, and heart. It also corresponds perfectly with the seven chakras. Trauma therapist C. J. Llewelyn reveals how these two systems work together to heal your past and clear your body of intense reactions that no longer serve you. With her guidance, you can access the compassionate energy of your inner light. Chakras and the Vagus Nerve teaches you how to identify the information your nervous system is sending and work toward calming it. You'll discover the psychological dimensions each of your chakras hold and how to release pain instead of running from it. Featuring more than forty-five exercises and prompts, this book demonstrates how to fully engage with your energies. When you understand your wiring, you can heal body, mind, and Soul. Includes a foreword by Ann J. Clark, PhD, RN, Michael Newton Institute Life Between Lives Facilitator and Usui Reiki Master
The foundational role of safety in our lives. Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places. Our reaction to the continuing global pandemic supports one of the central concepts of polyvagal theory: that a desire to connect safely with others is our biological imperative. Indeed, life may be seen as an inherent quest for safety. These ideas, and more, are outlined in chapters on therapeutic presence, group psychotherapy, yoga and music therapy, autism, trauma, date rape, medical trauma, and COVID-19.
This book is being written during the 2020 Coronavirus Pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry. If you are American, you've been sold a bunch of bolognas (literally) about being too busy to prepare and eat whole, natural food. Fast food and highly processed food have become so typical for you that you can't even imagine a day without them. Almost every food label in an American pantry has sugar or corn syrup in it. Practically every meal in America has starch as a significant component. Fiber is rare. Vitamins are even more limited. Americans have suffered and died from this pandemic at an alarming rate because chronic diseases are most common in America due to Americans' unhealthy diet and habits. It's time for a change. Equally troubling, countries other than America have chronic disease cases on the rise. Why? They're buying into the American diet. This consumer ignorance and corporate greed must stop. And the reality is that it can end. Easily. Simple lifestyle changes can turn the tide on escalating health risks. What about you? Do you struggle with mysterious aches and pains, chronic diseases, anxiety, depression, brain fog, digestion issues, fatigue, inflammatory complications, dizziness, or other unexplained symptoms? These maladies can all be helped or even eradicated with lifestyle changes that will improve your vagal tone. What is your vagal tone? Your body has a natural, built-in regulator of health and well-being known as the vagus nerve. If it is working correctly, your physical and mental health will be the beneficiaries, and you will have a healthy vagal tone. The Vagus Nerve seeks to illuminate this pathway to better health that you may not find at your typical doctor's office. Hopefully, by the completion of this book, you will: Understand what and where the vagus nerve is. Realize all the organs and systems it affects. Recognize signs that it may not be functioning correctly. Learn natural techniques to improve their tone. Be exposed to alternative therapies that may be ideal for your needs. See chronic diseases in a different light. Be ready to incorporate lifestyle changes that will improve your vagal tone. Have a better understanding of your gut biome. Try yoga. Commit to yoga. Give up sugar, highly processed foods, and unhealthy fats. Expand your diet to a greater variety and frequency of fruits and vegetables. Work on building positive social networks. Undoubtedly, the lessons learned from the 2020 Pandemic should be those poor lifestyle choices that will ultimately lead to sickness, disease, and even death. Furthermore, social isolation has reminded us that we need each other. Taking steps to improve your vagal tone will ultimately improve your health and your quality of life. Why not choose to live and to live well?
Book Description The vagus nerve is the main element of the adaptive nervous system. Polyvagal theory details the structure and function of the distinct dual segments of the vagus, all of which arise in the medulla. The hypothesis was presented in 1994 by Dr. Stephen Porges; The Polyvagal Theory suggests that human beings have physical reactions, such as physiological and digestive changes, correlated to their body language. The divisions of the vagal nerve serve multiple biological stress reactions in mammals. In essence, the more simplistic branch induces immobilization behaviors (e.g., feigning death), while the more evolved is linked to social communication. Such functions obey a phylogenetic order, where the more basic structures are enabled only when, the more complex functions malfunction. Such neural circuits control the autonomic process and the transmission of emotional and social behavior. Therefore, according to this principle, the natural environment determines the expression of action and psychological awareness. The polyvagal hypothesis has a variety of consequences for the study of pain, anxiety, and social behavior. This book intends to cover all the aspects relating to the vagus nerve and Polyvagal theory. In this comprehensive document, you will be able to learn: A brief introduction of the vagus nerve An insight into Polyvagal theory How neural pathways regulate the social behaviors and expression of emotions How to active our vagus nerve Self-help exercise to stimulate the vagus nerve Impact of Polyvagal theory on Behavioral diseases Since the book is written in a manner that a person with no or little knowledge about the medical field can easily understand, the book covers all the aspects of Vagus nerve and provide a comprehensive insight about the Polyvagal theory which a non-specialist can easily understand., I would suggest you give it a read you won't regret.
h1>Description Do you want to learn how to activate your vagus nerve, unleash your body's natural ability to healing yourself? If yes, then keep reading...The vagus nerve is the longest cranial nerve in the body, reaching out from the brain stem as a pair of nerves, one for controlling each side of the body. It got its name from the Latin word for wanderer (vagus) because it wanders throughout the entire body. This is an apt description as the vagus nerve impacts in some way nearly every organ in the body. The vagus nerve is part of the body's parasympathetic nervous system. It provides you with the fight or flight instinct when presented with some sort of sudden, unexpected, or threatening situation. As part of the parasympathetic portion of the autonomic nervous system, the vagus nerve acts as an inhibitor for the sympathetic system, providing a counterbalance to the initial panic from the sympathetic system, and allowing the body to calm down. The vagus nerve's motor functions extend to the medulla oblongata - where autonomic responses are regulated by the brain, while its sensory functions are directly tied to the cranial neural crest, where the body's facial muscles reside. This means the vagus nerve is informed and impacted by the very gestures of our face. The vagus nerve is connected to the neuroception system of the body which helps us gather information to determine the safety of our environment on an unconscious level. This book covers the following topics: How can stress and anxiety affect your body and life? Inflammation, and what a stimulated vagus nerve can do about it Self-help exercises for anxiety Causes of anxiety, depression, and inflammation Vagus nerve dysfunctional signal Trauma Potential dysfunctions Illnesses caused by stress The polyvagal theory and PTSD Power of your body Body and mind control connection ...And much more Another aspect of the vagus nerve is that fully 80% of all the information is traveling from the organ systems up this nerve to the brain, while only the remaining 20% of its function involves information traveling down the nerve to the organs and lower systems. We usually think of the brain as being the originator of all information regarding our surroundings, but really it is the individual systems that begin the process, such as the eyes that see telling us what our surroundings look like, ears that hear telling us what sounds are nearby, the nose gathering in and reacting to scents constantly, and the taste buds on the tongue telling us what we need to know about the food we put in our mouth. Skin receptors tell us what the air feels like, what we are touching at the time, and many other things that we only pick up on a subconscious level. The vagus nerve can be damaged by diabetes, upper respiratory viral infections, alcoholism, or through an accident during an operation. Stress, fatigue, anxiety, and even bad posture can also have a negative impact on the vagus nerve. Do you want to know more on how to prevent it? Then get this book today, scoll up and click the buy now button!