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This paper explores women's assertiveness through behaviors, positions, and roles in campus organizations and media outlets during the pre and post-World War II time frame at La Crosse State Teacher's College. The time frame also includes a shift in the name and purpose of the college in 1953. My research also explores the complexities of assessing the ability of La Crosse State Teachers College to remain a seperate cultural sphere from societal gender expectations during pre and post-WWII years.
Most people can be assertive in some situations, and yet not be effectual in others. This workbook aims to expand the number of situations in whcih a person can choose to be assertive. Graduated exercises allow the reader to apply his or her newly acquired skills.
Assertiveness Training (AT), a major area of behavior therapy, asks, "What can we do to change you now?" not "Why are you this way?" Its premise: if people have learned behavior patterns which make them unhappy, inhibited, or fearful of rejection, then they can unlearn them. In this book you will learn the difference between assertion and aggression, along with the special AT techniques that will help you stand up for your rights, express your feelings, cope with put-downs from self and others, lessen fears, and achieve professional goals. The book contains special practical AT exercises for improving marital relationships and frequency of sex, relaxing on the job, role-playing of problem situations, and overcoming the impulse to overeat -- to list only a few. This book can change the life of every man or woman who reads it. -- From publisher's description.
Change is only 50 minutes away! Find out everything you need to know about developing your assertiveness with this straightforward guide. Virtually all of us have struggled with assertiveness at one point or another, and the prospect of standing up for ourselves at work, in relationships or even in our families can be daunting. Fortunately, with a little practice we can hone our communication skills to ensure that our needs are respected, learn to express our needs and beliefs without fear and reach compromises that satisfy everyone involved. In just 50 minutes you will be able to: • Understand why you are struggling to assert yourself • Eliminate the negative thoughts that are undermining your self-esteem • Communicate clearly and effectively in any situation ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Simply the best guide for professionals who teach social skills and assertiveness. Procedures for assessment, training, and anger. Identifies limitations, contraindications, qualifications of assertiveness trainers, and applications. Bibliography includes more than 300 entries.
Ce document propose des stratégies pour la formation à l'assertion, l'affirmation de soi. Plus précisément, les auteurs tentent de fournir la description du comportement de l'affirmation de soi et comment apprendre aux autres, cette assertion. L'assertion vise principalement les troubles de relations interpersonnelles liées à l'anxiété et l'apprentissage de comportements sociaux. En regardant par le prisme comportemental, la personne qui s'affirme peut établir des relations interpersonnelles intimes, peut se protéger des abus d'autrui, peut prendre des décisions et avoir une liberté de choix dans sa vie, peut apprendre et développer ses besoins interpersonnels, peut exprimer verbalement ou non un éventail large de sentiments et de pensées négatives ou positives.