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The story starts just before the USEDOM-MARATHON, an international running event on this shallow island in Northeastern Germany near Poland. Spa physician Aloys happens to be a transvestite who frequently pays a public ladies' room a visit. Also the inventor of a diagnostic sonar analyzer, he realizes that the athlete in the stall next door has a fatal heart condition. His attempts to warn Mwama, a striking marathon-ace from the East African island of Zanzibar, fail. An intervention during the race spells disaster by leading to the runner's disqualification and the physician's downfall. Shattered, he secretly takes off for Zanzibar to find the young runner and try to save her life. His decision changes his life forever. Their falling in love, his conversion to his own extraterrestrial version of Islam, his son's following his foot steps, and the events of the 2002 Usedom-Marathon are milestones a reader hardly wants to miss.
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Offering a radical new toolbox for digital storytellers, this key text contains everything today’s media practitioners need to know about conceptualising, editing and producing stories for online platforms and audiences. This book teaches readers practical skills for increasing their reach online, strengthening their personal brand and improving follower counts across the social web, including main platforms such as Twitter, Snapchat, TikTok, Instagram and Facebook. Encouraging a DIY approach, the authors guide readers through various platforms and reveal which are best suited to their users and how to customise stories for different channels. Topics covered include storytelling with smartphones (iOS and Android), storyboarding, framing, sequencing, shooting and editing high-quality content, and evaluating the success of content and campaigns. Contributions from five industry experts expand on privacy, community building and collaboration. The book concludes by looking to the future of social media storytelling, with industry professionals offering predictions for trends to watch out for. Social Media Storytelling is an essential resource for students of mobile and multimedia journalism, digital media and media marketing, as well as for professionals who want to learn how to create compelling content and tell impactful brand stories. The book also features accompanying online exercises.
Don't just walk on the wild side - hike, climb, cycle, surf and even parachute. Lonely Planet's Atlas of Adventure is an encyclopedia for thrill-seekers and adrenaline junkies, featuring the best outdoor experiences, country-by-country, across the world - making it the ultimate introduction to an exciting new world of adventure. There are numerous ways to explore our planet and the Atlas of Adventure showcases as many of them as possible in over 150 countries. We tracked down our adventure-loving gurus and asked them to share their tips on where to go and what to do. Colourful, awe-inspiring images are accompanied by authoritative text from Lonely Planet's travel experts. Highlights include: Mountaineering and trekking in Argentina Mountain biking and bushwalking in Australia Diving and paddling in Cambodia Trail running and canoeing in Canada Surfing and volcano diving in El Salvador Ski-exploring and dogsledding in Greenland Cycling and snowsports in Japan Riding with eagle hunters and packrafting in Mongolia Dune boarding and hiking in Namibia Tramping and black-water rafting in New Zealand Kloofing and paragliding in South Africa Sailing and walking in the United Kingdom Hiking and climbing in the United States About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, 2015 and 2016 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
With this guide, find your way effortlessly around the vast countryside and inspiring cities of Germany. Explore the vibrant center of Berlin, wonder at the stunning beauty of Bavaria, or uncover the compelling history of Saxony. Covering every part of the country in detail, the guide is broken up into sections-Berlin, Eastern Germany, Western Germany, Southern Germany, and Northern Germany-and is packed with itinerary suggestions, restaurant recommendations, and handpicked hotels. DK Eyewitness Travel Guide: Germany is the perfect companion for an exploration of this dynamic and diverse country. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: Germany truly shows you this city as no one else can.