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This book is about my Journey of undertaking a reversal program for Diabetes. A journey full of excitement, experiences, ups and down and a learning curve for me. That’s the precise reason of Sharing my experience as a Diabetic patient in this reversal journey through this book. A Growing epidemic in India, with every 1 in 12 Indians living with Diabetes, 2nd highest in World. 12.1 Millions with Diabetes are aged above 65 years.A non-Fiction book, informative and a guide for both Diabetic and Non Diabetic who intends to live a healthy and energetic life. A book which helps you to take baby steps in Prevention and Cure, and ensuring that Discipline and change in Lifestyle through a strong WillPower do help in Diabetes Management.I am really excited to share my book and would consider my efforts worth it, if it helps the Diabetic community or just a few and inspire them to follow disciplined lifestyle and makes our country Diabetic free.I have taken an Unusual approach in writing this book in which information has been sourced and compiled from various medical journals, research articles, Internet, social media, attending various lectures and webinars on Medical prevention and care, along with my thoughts, ideas, experiences, and writing abilities, with minimal medical Jargon, easy to understand diagrams and charts.
Unlocking the Possibilities: Insider Secrets to College, Career, and Beyond divulges insider secrets for simple but effective strategies to “hack” school, work, and life challenges. Anyone learning something new can benefit from this book, especially 16- to 26-year-olds entering the adult world. The proprietary, efficient study methods in the book will supercharge any student’s educational experience and the personal experiences and anecdotes accompanying each secret with entertaining, “been-there-done-that” stories engages readers as equals. Control your destiny! Learn your best options, objectively evaluate them, and choose what’s best for you. Then implement the cook-book style directions to make it happen. Unlocking the Possibilities asks the question, “What will your life be like in ten to twenty years if you accept this opportunity to become what you truly want to be?” From launching your adult life to finding a life partner (and acing college in between), you can focus on a clear path to achieve what you want.
Millions of women die each year needlessly and prematurely when a majority of them can be saved through knowledge of various deadly diseases. In spite of the world class healthcare system in the United States, about thirty-five million women suffer from serious digestive problems and about 120,000 die, about twelve million get hospitalized, and about one million women are disabled yearly in the United States. These digestive diseases are intestinal hernias (mostly inguinal), liver diseases including cirrhosis, constipation, diverticulosis, gallbladder diseases, gastritis, esophageal disorders, hemorrhoids, infectious diarrhea, irritable bowel syndrome, etc. Killer diseases just don't appear suddenly and cause pain, suffering, and eventual death, instead, they develop over time with specific symptoms. Learning to recognize the symptoms of killer diseases can either eliminate them or postpone their debilitating effects for several decades or more by taking remedial measures. Knowledge of various diseases is crucial to recognizing the associated symptoms, and it enables women to deal with the medical community in a manner which is advantageous and beneficial to women. Today women need to manage their own wellbeing through knowledge and meaningful remedial measures. Learning about various diseases, symptoms, and prevention will minimize their dependency on the medical community.
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong. In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health. Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think! Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time.
Describes the history of genetics and biotechnology, and discusses their uses in the future, including growing human organs for transplants and re-creating the dinosaurs.
Millions of Americans follow the "best" medical advice every day to prevent heart attacks -- eating the standard low-fat, high-carbohydrate diet so widely recommended by doctors -- but in fact they are placing themselves at greater risk for heart disease. In Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack, Dr. Gerald Reaven, the world-renowned physician who identified and named this silent killer, explains why the standard heart-healthy diet can be dangerous and lays out a simple six-step program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome can turn normal rules of good health upside down and dramatically increase the risk of heart disease. Fortunately, Syndrome X can be cured. This important book explains how to identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us. Dr. Reaven shows how eating a diet relatively high in "good" fats (40 percent of calories) can dramatically lower the risk of heart disease if you have Syndrome X. The approach seems paradoxical: Everyone "knows" that fat is bad, so how can more fat possibly lead to better health? The answer lies in the type of fat and the body chemistry of the people who consume it. If you have the abnormal metabolism called Syndrome X, eating a low-fat, high-carbohydrate diet to lower your LDL and blood fats won't protect you. In fact, doing so will increase the odds of heart disease. Millions of Americans have the potentially deadly, yet easily identifiable signs of Syndrome X -- but few cases are detected in time, because most physicians don't know what to look for. This trailblazing book will change that, making doctors and patients aware of the problem -- and its easy solution, an integrated program of diet and exercise that simultaneously reduces all the risk factors for heart disease, including Syndrome X. Dr. Reaven's discovery of Syndrome X has shown us that the standard approach to preventing heart disease is dangerous for many of us. Now, his safe, proven new approach explains how millions can drastically reduce their risk of heart disease. His program works not only for those who have Syndrome X, but also for anyone who simply wants to reduce the risk of heart disease.
DIVLearn how to restore your body's balance by tapping into its built-in healing mechanisms./div
This book is about my Journey of undertaking a reversal program for Diabetes. A journey full of excitement, experiences, ups and down and a learning curve for me. That's the precise reason of Sharing my experience as a Diabetic patient in this reversal journey through this book. A Growing epidemic in India, with every 1 in 12 Indians living with Diabetes, 2nd highest in World. 12.1 Millions with Diabetes are aged above 65 years. A non-Fiction book, informative and a guide for both Diabetic and Non Diabetic who intends to live a healthy and energetic life. A book which helps you to take baby steps in Prevention and Cure, and ensuring that Discipline and change in Lifestyle through a strong WillPower do help in Diabetes Management. I am really excited to share my book and would consider my efforts worth it, if it helps the Diabetic community or just a few and inspire them to follow disciplined lifestyle and makes our country Diabetic free. I have taken an Unusual approach in writing this book in which information has been sourced and compiled from various medical journals, research articles, Internet, social media, attending various lectures and webinars on Medical prevention and care, along with my thoughts, ideas, experiences, and writing abilities, with minimal medical Jargon, easy to understand diagrams and charts.