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Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"--
Do you feel like you're not living up to your full potential? Do you want to achieve more in your life, but don't know how? If so, then "Unlocking the Inner Potential" is the book for you. In this book, you will learn: The power of your thoughts, emotions, and beliefs How to identify and overcome your limiting beliefs How to set and achieve your goals How to create a life that is aligned with your values Unlocking the Inner Potential is packed with powerful insights and practical strategies that you can start using immediately. Here are just a few of the things you will learn: How to tap into your inner power and create the life you desire How to shift your mindset from scarcity to abundance How to make peace with your past and move forward How to attract positive relationships and experiences Unlocking the Inner Potential is the perfect book for anyone who is ready to make a change in their life. It is written in a clear and engaging style that will inspire and motivate you. If you are ready to create the life of your dreams, then "Unlocking the Inner Potential" is the book for you. Call to action: Order today and start unlocking your inner potential!
Through a series of compelling travel essays and deeply thoughtful memoirs, Booth, former CEO of a North Carolina Girl Scout Council, draws readers into each adventure and shares her secrets to a fuller life through traveling alone.
"Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny-that, rather, we can find strength in the face of pain. Drawing on years of experience working around the globe with children who have been abused, orphaned, fought in wars and escaped genocide, Cyrulnik here tells many amazing and moving stories of individuals whose experiences prove that suffering, however appalling, can be the making of somebody rather than their destruction. This inspiring book teaches us that we can not only survive in the shadow of adversity-we can thrive.
Fast-track your next promotion. Unlock your child's learning. Supercharge your team. Connect with your family better. It's not the speed of change that affects us. It's the direction and sheer amount of change. Yet in all this change, one thing is constant. You! The way you collect, process, learn and communicate information is exclusive to you. It's your unique Inner Genius: the filter through which you connect with the world. International business educator Catherine Mattiske awards you the keys to unlocking your inner genius. Catherine has transformed 25 years of industry-leading intelligence into practical everyday tools. First, use the Inner Genius tools immediately to improve your communication with your family, colleagues, team, and community. Then, use the Inner Genius roadmaps to navigate your path to ultimate success.
Normality today is to be enslaved by the material world to the point where individual happiness has not kept pace with increasing material prosperity. Have we lost our original nature in the pursuit of the external material world? Wang Yangming's School of Mind of nearly 500 years ago teaches us how to overcome external circumstances and seek the source of the great strength that lies in our innermost being. Wang Yangming's School of Mind is a gathering together of the achievements of Confucianism, Taoism and Buddhism. It is one of the most representative and influential strands of Chinese philosophical thought and proposes that “conscience” is a cosmic prime principle innate in man that transcends all living things. The lifelong realization and practice of conscience is the only path towards self-fulfillment and perfection of character. This book uses Wang Yangming's principles of “Mind is Principle,” “the unity of knowledge and action” and “the exercise of conscience” to describe the School of Mind in simple terms to enable you to understand your own original self and go on a journey of self-cultivation that will gain you a kind of inner freedom and strength.
We are on a quest in life and if we must achieve success then, we have to first, know who we are and what we want in life. The journey to ultimate success in life is never an easy one. There are often difficulties and challenges, which are sometimes, insurmountable. Life does not require the most intelligent brains or the smartest minds to succeed but requires the determination to keep going in spite of the aches and the courage to overcome fears, doubts, and those challenges as well. It requires positive thinking. And once you discover who you are, our gifts and talents, and what you want in life, you will almost certainly achieve success. As a parent of young children, there are two things that you must understand: When a child is born, the subconscious mind is wide open. So, everything the child hears, sees, tastes, smells, and touches are planted in their subconscious mind. This goes on for four to five years until the conscious faculties have time to develop. Whatever has been presented to the child's mind will eventually develop since the subconscious mind must accept everything that is presented to it; it has no ability to reject. It is the most important stage in life as it is during this time that the child is being conditioned. The child's conditioning regarding the his or her confidence, learning ability, relationship building, and concept of health and wealth will determine the child's future.Our children are our future. The future of our country and the world in general rests on their shoulders. To help them thrive and take the world further in glory, we must ensure that we teach them how to think and guide them in unleashing their full potential. We must show them a world that is full of hope, and opportunities for everyone to develop their gifts and to have a great impact. To achieve such goals, we too must have a positive mindset. I will be honored to help you develop your mindset and guide you towards developing your children too.
"The noted psychotherapist and philosopher uses concise, topical chapters to provide concrete steps to developing internal willpower during periods of deep stress, drawing upon insights from classical mythology and wisdom teachings, psychological traditions, patient case students, and human potential exercises"--