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re you ready to revolutionize your energy levels naturally and sustainably? John Nunez's latest eBook, Unlocking Your Energy: A Guide to Natural Fuel for Your Body, is your comprehensive guide to harnessing the power of nature to energize your life. Rooted in the harmonious blend of traditional wisdom and natural remedies, this book respects and values the role of conventional medicine while emphasizing the profound benefits of natural approaches. John Nunez expertly bridges these worlds, offering a fresh perspective on energy enhancement that is both holistic and practical. Inside this transformative guide, you’ll explore: - The Basics of Natural Energy: Understand the natural mechanisms your body uses to produce and regulate energy. - Dietary Strategies for Enhanced Vitality: Learn how to fuel your body with energy-boosting nutrients found in whole foods, avoiding the pitfalls of processed options. - Herbal and Natural Supplements: Discover the safest and most effective supplements that complement traditional medical treatments and boost your energy levels. - The Power of Hydration: Uncover the often-underestimated role of water in energy management and how to optimize your hydration. - Sleep as a Foundation for Energy: Master the art of restorative sleep to improve your daily energy. - Stress Management Techniques: Techniques and natural remedies to reduce stress and enhance your body’s energy production. - Exercise for Natural Energy: Tailored exercise plans that promote energy without overexertion. - Lifestyle Adjustments: Practical advice on modifying your lifestyle to support sustained energy levels through natural means. John Nunez provides not only the "what" and the "why," but also the "how," with easy-to-follow steps and strategies designed to boost your energy levels. The book includes delicious, energy-enhancing recipes and detailed instructions on natural supplement use, ensuring you have the tools you need to succeed. Unlocking Your Energy is perfect for anyone looking to reduce reliance on medications and energy drinks and instead, tap into the potent power of nature. Whether you're a busy professional, an athlete, or anyone in between, this guide will teach you how to maintain high energy levels naturally and healthily. Embark on your journey to a more energetic and vibrant life with John Nunez as your guide. Transform your body's natural energy into a dynamic force that powers your everyday activities and helps you achieve your long-term health goals. Available now in digital format. Recharge your life by unlocking the secrets of natural energy with this essential guide!
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
Most people prefer flexibility when it comes to losing weight and this is what intermittent fasting offers because intermittent fasting doesn’t specify what you should eat. Losing weight is without doubt not easy. It isn’t something you’d just wish you could do and it happens. It takes deliberate effort and careful execution if you really want to see the kind of results you want the scale, waist circumference, neck circumference, bust etc. In Case You Wonder What is In The Book... -Interesting Facts About Intermittent Fasting and it's beggining -All the Benefits of It -How It Works -Best Intermittent Fasting Methods -Tips related to Food and Drink -A Challenge for immediate action taking -How to pick up the Bonus -And more... I wrote this guide to give others a strategy to heal their body, boost their productivity, and get the same advantages I leverage in my work. Getting to the benefits of this program is not an overnight process. It takes some discipline at first. But once the transformation is complete, you will never want to go back to your old eating habits.
The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority your own body and shows how to access and trust the wisdom your body has to offer.
Unlock Your Potential is a comprehensive guide designed to help you regain control over your focus, energy, and time. Drawing from the latest research in neuroscience, mindfulness, nutrition, and practical strategies, this book will teach you how to master the art of sustained attention, optimize your sleep, and align your daily routine with your body’s natural rhythms. By addressing the root causes of your struggles, it offers a path to reclaiming your mental clarity and peak performance.
For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well--and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel--and it's not what you've likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.
Beginners Guide to Red Light Therapy Unlock the secrets of red light therapy with this comprehensive beginner's guide! Dive into the world of natural healing and discover how red light therapy can revolutionize your health and wellness routine. This essential handbook is crafted for those new to this innovative therapy, providing clear, concise, and practical information. Inside This Guide, You Will Learn: - The science behind red light therapy and how it works. - The numerous health benefits, from pain relief and skin rejuvenation to improved mental health. - Step-by-step instructions on how to use red light therapy devices effectively at home. - Expert tips on choosing the right equipment and maximizing results. - Safety precautions and potential side effects to watch out for. Perfect for health enthusiasts, wellness practitioners, and anyone looking to enhance their well-being naturally. Written in a friendly and accessible style, this guide makes the powerful benefits of red light therapy easy to understand and apply. Transform your health journey today with the Beginners Guide to Red Light Therapy!
SUPERHUMAN BY DR. ANDREW ROZARIO is 60% spirituality, 20% psychology, 20% Ancient practices. This book is for those who are on their spiritual journey. SUPERHUMAN is a book of forgotten knowledge, a book of truth, a book of awareness. This book will help seekers understand their inside of who are we? Why are we here? What is our true purpose? This book will give you a deeper understanding of the illusion, a kind of illusion that puts us into the deepest prison of darkness. Dr. Andrew called this book SUPERHUMAN because we all were born with supernatural powers, a type of power that let us see beyond the dimensions, the power of the divine. Due to illusion, we forgot our true identity. The book SUPERHUMAN will give you all the information and tools that you need to recognize your true identity to regain your supernatural power to be that superhuman once again, who can create whatever he/she wishes, manifest whatever he/she desires. End of suffering, end of the illusion, and live the higher enlightened life like a divine self. [DO NOT BUY from HERE, ONLY AMAZON] or if Amazon is not available in your country then, buy from LULU.com link: https://www.lulu.com/en/us/shop/dr-andrew-rozario/superhuman-unlearn-and-relearn-to-unlock-your-sacred-divine-dormant-supernatural-energy/paperback/product-qqkpgj.html?page=1&pageSize=4 Table Of Content: PART 1. INTRODUCTION: I. Who am I?, II. Superpower, III. Why be Superhero?, IV. We are Four in One, V. Five Body & Five Elements. PART 2. ILLUSION/ MAYA: I. Know the Truth, II. Unlearn and Relearn, PART 3. SEVEN ENERGY POINTS: I. Chakras, II. Kundalini Shakti, III. Eye of the Truth, PART 4. FREQUENCY AND VIBRATION: I. Master the Frequency, II. Vibration, PART 5. BE THE MASTER: I. Power House, II. Higher Consciousness, III. Emotion, IV. Anger, V. Awakening Your Senses, VI. Yoga and Meditation, PART 6. SUPERHUMAN TOOLS: I. Power Tools, II. Power Rituals, PART 7. SUPERHUMAN FUEL: I. Food is Fuel, II. Super Fuel Diet, III. Superhuman’s Enemies, IV. Super Detox, PART 8. SUPERHUMAN: I. Why You?, II. Superhuman Common Purpose. ABOUT AUTHOR: Andrew Lin Rozario was born on 17th October 1993, also recognized as Dr. Andrew Rozario. Dr. Andrew is a professional psychiatrist based in The United States, Asia, and the Middle East. Dr. Andrew had achieved a Ph.D. in psychology in New York, the United States. Later, he has studied ancient ayurvedic medicine and nutrition in India. Dr. Andrew is the author of the book: ‘BE A WARRIOR NOT A WORRIER’. Dr. Andrew is also a mystic, spiritual teacher, spiritual healer, nutritionist, and entrepreneur. Available on Amazon Now!
"Time management for the 21st century"--Jacket.