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Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!
80+ Veg Recipes < Does the idea of “eating right” and “losing weight” conjure up images of steamed veggies and roughage? Do you think cooking a healthy meal 3 times a day is tiring and time-consuming ? Suman Agarwal will change all that. Nutritionist & Founder of Selfcare, Suman is a proponent of good, fresh food that’s simply but deliciously prepared. And she’s not about denial either – no non-fat foods here, because when you take the fat out of natural foods, in go the chemicals. Unjunked is all you will need to transform the way you eat and feel. The book contains over 80 recipes to take care of every meal of the week and every craving you might have. Each recipe comes with a complete nutritional breakdown, as well as tips and techniques that will keep you eating smart.
Stories of where the normal meets the strange... From the travails of a water-carrying alien on a harsh world.... to the loss of a child by a much-too-young father touched by the were gene. From the plight of a young immigrant painter struggling to get by... to the story of a young man who has to decide whether to help when he comes across a car in the ditch and a family fighting for survival in that wrecked vehicle... And more... Twenty-one stories about the moment when someone's life took an unexpected turn, and that person was changed forever. Tales of heroes and cowards, lovers and leaders, the heartbroken and the heartless. Stories that leave you wrecked inside, while the characters on the page try desperately to pick up the pieces of their lives. Take a chance on a story from a genre you might not have ever read before, and dive headfirst into the tale of a life that appeared normal but was quickly transformed into a life less ordinary, and a life more strange and more fascinating. Michael Jasper uses genre as a weapon in these twenty-one stories. Buckle up and enjoy the ride.
A lyrical search for wisdom and meaning in the life of a man growing up in the New South of desegregating schools, rock-and-roll music, mobile populations, and volatile wars, Little Boats, Unsalvaged displays the profound historical sensibility that has long marked the poetry of Dave Smith. Smith exhibits here a mature perspective on his childhood in a racially violent society and on his troubled search for happiness, whether sexual, professional, or aesthetic. To that, he adds a chorus of elegies for poets central to his understanding of his native region—including Edwin Muir, Robert Penn Warren, and Allen Tate—and a vision of poetry as the art that unites medieval and contemporary elements. Section by section, changes in subject, tempo, and even vocabulary offer at once a sense of unity and variety to the poems. Little Boats, Unsalvaged poses a polyphonic inquiry into the experiences and memories of the Vietnam-defined generation, an inquiry whose answers can only be tentative, fretted, hung in the contingencies of being just as the little boat of joy waits—not useless or lost, but abandoned and so beyond visible redemption.
Unspoilt corners, hidden valleys and sequestered villages and buildings with coloured photographs and touring guide.
The title 'Unwrecked England' is taken from Candida Lycett Green's regular column of the last 17 years in 'The Oldie' magazine. The book celebrates 100 of Candida's favourite lesser-known places from every county in England.
We don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a registered dietitian, one of the public’s most trusted sources of nutrition information. In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition—with a splash of myth busting—strengthens readers’ abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers.
In this sweeping social history Dorceta E. Taylor examines the emergence and rise of the multifaceted U.S. conservation movement from the mid-nineteenth to the early twentieth century. She shows how race, class, and gender influenced every aspect of the movement, including the establishment of parks; campaigns to protect wild game, birds, and fish; forest conservation; outdoor recreation; and the movement's links to nineteenth-century ideologies. Initially led by white urban elites—whose early efforts discriminated against the lower class and were often tied up with slavery and the appropriation of Native lands—the movement benefited from contributions to policy making, knowledge about the environment, and activism by the poor and working class, people of color, women, and Native Americans. Far-ranging and nuanced, The Rise of the American Conservation Movement comprehensively documents the movement's competing motivations, conflicts, problematic practices, and achievements in new ways.
"The overall objective of this research is to obtain information that will help managers determine what ecological legacies exist in post-beetle forests. The research is designed to 1) provide information about the ecological value of unsalvaged beetle-infested stands; 2) provide understanding of how ecological legacies may vary; and 3) generate information that would contribute to the development of decision support tools for improving ecological integrity in the post-beetle landscape."--Document.
‘Mom, I want to eat something interesting. No more daal–roti, please!’ How many times has your child turned their nose up at dinner? Don’t you wish someone would tell you exactly what this interesting, yummy food is? Do you worry about your child eating too much junk? Do you wish you could make good old ghar ka khana more exciting and appealing? Fret not, Suman Agarwal has answers to all your food and health woes. Suman provides dozens of super easy, healthy and scrumptious recipes like spinach masala dosa, nachos bhel and chipotle rolls as well as fuss-free desserts and party foods that your children will adore. Complete with simple instructions, photos and calorie indicators, Super Kids is a must-buy for every mum.