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Author Kate Gollé has coached over 300 wellness doctors internationally, empowering people to experience radiant health with simple, yet effective proven strategies. She draws on this wealth of experience as a role model to mummas wanting to pursue their passion, career and purpose while being an exceptional wife and mother. Kate has successfully balanced raising three happy, healthy children naturally, whilst leading several thousand people through detox programs across the globe and running three influential wellness empowerment companies. In Raising Healthy Families in Unhealthy Times, Kate has created an easy use guide that humorously presents a raw, honest, wholesome approach for parents about: • Essentials for preconception care and natural birth. • Nutrition for optional breastfeeding and fantastic first foods. • Creating a magnetic connection with your bundle of joy from day one. • Taking the stress out of babies crying by understanding what they are saying and meeting their needs effectively. • Bringing the balance to your relationship and family whilst making magical moments. • Riding the emotional rollercoaster of pregnancy, birth and first time parenting with a smile on your dial and hands in the air. Are you left feeling judged, overwhelmed, unsupported and unhappy with the conflicting information and opinions you have been given on parenting, yet not sure where to turn? Or do you just want to be the very best parent you can be? If you answered yes to one of these questions, then this book is for you!
"Health and health care are at the pop of the public agenda, not only in Canada but throughout the world. Canada's most cherished social program -- health care -- is being transformed in many ways, some highly visible and others hidden from public view."--Cover.
Good Times/Bad Times is the story of an eighteen-year-old boy groping to find himself, battling to protect a profound friendship, and manfully enduring torment--until her can endure it no longer. Peter Kilburn, son of a down-on-his-luck Hollywood actor, has been sent East to take his senior year at Gilford, a once fashionable but now decidedly second-rate New England prep school. Lonely among a pack of alien schoolboys, but proud, defiant and totally sympathetic, Peter vows to prove his worth to Gilford's forbidding headmaster, who compulsively seeks to restore to the school the honor that was so badly tarnished by scandal only a few years earlier. In Jordan Legier, a frail but charismatic young man wise beyond his years, Peter finds a warm friend. Witty, knowing and generous, Jordan shares with Peter a series of unforgettable good times, on and off the campus. But the good times are only prelude to a chain of increasingly menacing, and finally tragic, confrontations with their iron-willed headmaster, who sees in the boys' relationship a perversion that in fact lingers elsewhere on the Gilford campus--dust jacket cover.
A reference on how to minimize the risk posed by unhealthy lifestyle choices counsels readers on such topics as poor sleep, smoking, drinking, and eating habits.
Wow! What a raw and authentic account. This touched me deeply and it is sure to have a profound effect on all its readers. ~ Natasha McPherson For author Soo Broster, horses have always been her refuge. They are, and have been,her companions, her teachers, her therapists, and at times, her oxygen. In Horse: An Unhealthy Obsession? she shares an authentic, raw, and personal account of how horses have been there for her through the ups and downs of her life. This memoir narrates Soos personal journey to explain where shes come from, what shes gone through, the lessons shes learned, and the healing shes experienced. Horse: An Unhealthy Obsession? touches on a variety of subjects not always openly discussed, including eating disorders, parenting, divorce, addictions, childhood trauma, attachment, and Aspergers. An open and honest rendering of Soos time with horses, she tells how these animalssentient beings with extraordinary powers often not recognized by mortalshave helped her rediscover herself via her work with them. Through her story of both her challenges and accomplishments, Soo seeks to instill a feeling of hope and belief in self.
While there is a wealth of published information on addiction medicine, the psychological aspects of alcohol abuse, and behavioral medicine with regard to addiction, virtually none of these resources were written with the primary care provider in mind. Addressing Unhealthy Alcohol Use in Primary Care is a resource for primary care clinicians who are confronted by patients with these problems daily, and who wish to successfully address these issues in their practice. It would focus on the literature and science relevant to primary care practice and cover the range of interventions appropriate for this setting. Topics include assessment, brief counseling interventions, pharmacotherapy, referrals to both specialty care and Alcoholics Anonymous (and other self-help programs), psychiatric co-morbidity and other drug use, and other information specific to the needs of the primary care provider.